Receta Adobong Isda (Fish In Tangy Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Hito (catfish) dressed (or possibly pickerel or possibly trout)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		vinegar
80.0g 		water
59.25g 		salt
18.0g 		pepper
0.53g 		bay leaf
4.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.0 0.0 0.06 0.3 0.0 1.03 1.03
Total Fat (g) 0.05 0.0 0.0 0.0 0.02 0.33 40.8 41.2 41.2
Carbohydrates (g) 3.45 0.74 0.0 0.0 0.34 3.0 0.0 7.54 7.54
Ash (g) 0.16 n/a 0.06 17.96 0.02 0.14 0.0 18.35 18.35
Calories (kcal) 15.556 16.8 0.0 0.0 1.352 12.52 360.672 406.899 406.899
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 75.05 59.19 0.04 0.06 0.22 0.0 140.66 140.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.32 0.0 0.0 0.0 n/a 0.0 0.43 0.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 1.1 0.0 1.4 1.4
Calcium (mg) 18.896 5.6 1.778 4.32 2.316 33.36 0.0 66.27 66.27
Iron (mg) 0.18 0.16 0.0 0.06 0.15 1.72 0.01 2.28 2.28
Magnesium (mg) 2.61 4.0 0.593 0.18 1.028 4.8 0.0 13.211 13.211
Phosphorus (mg) 15.973 6.4 0.0 0.0 0.917 4.52 0.0 27.81 27.81
Potassium (mg) 41.864 58.4 0.0 1.44 6.673 21.16 0.0 129.537 129.537
Sodium (mg) 1.775 4.0 2.37 6976.44 0.233 0.92 0.0 6985.738 6985.738
Zinc (mg) 0.12 0.03 0.01 0.02 0.01 0.15 0.0 0.33 0.33
Copper (mg) 0.031 0.008 0.006 0.005 0.006 0.017 0.0 0.073 0.073
Manganese (mg) 0.174 n/a 0.0 0.018 0.03 0.327 n/a 0.549 0.549
Selenium (mcg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 1.7 1.7
Vitamin A, IU (IU) 0.94 n/a 0.0 0.0 1.585 247.4 0.0 249.924 249.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 12.36 0.0 12.44 12.44
Beta Carotene (mcg) 0.522 0.0 0.0 0.0 0.827 n/a 0.0 1.349 1.349
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 3.76 3.77 3.77
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 0.0 1.087 n/a 0.0 2.757 2.757
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.1 1.9 0.0 5.2 5.2
Thiamin (mg) 0.021 0.0 0.0 0.0 0.001 0.0 0.0 0.022 0.022
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.001 0.017 0.0 0.03 0.03
Niacin (mg) 0.073 0.0 0.0 0.0 0.006 0.08 0.0 0.16 0.16
Pantothenic acid (mg) 0.063 n/a 0.0 0.0 n/a n/a 0.0 0.063 0.063
Vitamin B-6 (mg) 0.129 0.0 0.0 0.0 0.002 0.07 0.0 0.201 0.201
Folate (mcg) 0.313 0.0 0.0 0.0 0.053 7.2 0.0 7.566 7.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 0.0 0.0 0.1 n/a n/a 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 0.007 0.007
Threonine (g) 0.017 n/a n/a 0.0 n/a n/a 0.0 0.017 0.017
Isoleucine (g) 0.023 n/a n/a 0.0 n/a n/a 0.0 0.023 0.023
Leucine (g) 0.032 n/a n/a 0.0 n/a n/a 0.0 0.032 0.032
Lysine (g) 0.028 n/a n/a 0.0 n/a n/a 0.0 0.028 0.028
Methionine (g) 0.008 n/a n/a 0.0 n/a n/a 0.0 0.008 0.008
Cystine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 0.007 0.007
Phenylalanine (g) 0.019 n/a n/a 0.0 n/a n/a 0.0 0.019 0.019
Tyrosine (g) 0.008 n/a n/a 0.0 n/a n/a 0.0 0.008 0.008
Valine (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Arginine (g) 0.066 n/a n/a 0.0 n/a n/a 0.0 0.066 0.066
Histidine (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 0.011 0.011
Alanine (g) 0.014 n/a n/a 0.0 n/a n/a 0.0 0.014 0.014
Aspartic acid (g) 0.051 n/a n/a 0.0 n/a n/a 0.0 0.051 0.051
Glutamic acid (g) 0.085 n/a n/a 0.0 n/a n/a 0.0 0.085 0.085
Glycine (g) 0.021 n/a n/a 0.0 n/a n/a 0.0 0.021 0.021
Proline (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Serine (g) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.005 0.091 3.031 3.137 3.137
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a 102.0 102.488 102.488
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.005 0.066 9.274 9.346 9.346
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.006 0.092 26.577 26.701 26.701