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Receta Adobong Kambing (Goat Meat Adobo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs. laurel leaves
cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat
1000.0g 		ginger
2.05g 		garlic
1.31g 		onion
25.2g 		chili pepper
164.25g 		peppercorn
2.1g 		soy sauce
255.0g 		vinegar
240.0g 		water
118.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 271.0 0.04 0.08 0.28 3.07 0.23 16.01 0.0 0.0 n/a 290.71 290.71
Total Fat (g) 30.3 0.02 0.01 0.03 0.72 0.07 0.1 0.0 0.0 n/a 31.24 31.24
Carbohydrates (g) 0.0 0.36 0.43 2.35 14.47 1.36 19.41 2.23 0.0 n/a 40.62 40.62
Ash (g) 14.6 0.02 0.02 0.09 1.43 0.09 39.04 n/a 0.12 n/a 55.4 55.4
Calories (kcal) 1430.0 1.637 1.944 10.08 65.7 5.355 135.15 50.4 0.0 n/a 1700.266 1700.266
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 0.5
Fructose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 682.1 1.61 0.76 22.46 144.57 0.22 180.46 225.14 118.38 n/a 1375.72 1375.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.01 1.07 8.71 0.01 4.34 0.96 0.0 n/a 15.13 15.13
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 2.5 0.6 2.0 0.0 0.0 n/a 5.6 5.6
Calcium (mg) 170.0 0.327 2.362 5.796 22.995 9.177 48.45 16.8 3.555 n/a 279.462 279.462
Iron (mg) 37.3 0.01 0.02 0.05 1.69 0.61 4.92 0.48 0.0 n/a 45.09 45.09
Magnesium (mg) 0.0 0.88 0.326 2.52 37.778 4.074 109.65 12.0 1.185 n/a 168.413 168.413
Phosphorus (mg) 2010.0 0.696 1.997 7.308 70.628 3.633 318.75 19.2 0.0 n/a 2432.211 2432.211
Potassium (mg) 4050.0 8.491 5.233 36.792 528.885 26.439 553.35 175.2 0.0 n/a 5384.39 5384.39
Sodium (mg) 860.0 0.266 0.222 1.008 14.783 0.924 14374.35 12.0 4.74 n/a 15268.292 15268.292
Zinc (mg) 52.7 0.01 0.02 0.04 0.43 0.03 1.33 0.1 0.01 n/a 54.66 54.66
Copper (mg) 3.0 0.005 0.004 0.01 0.214 0.024 0.255 0.024 0.012 n/a 3.547 3.547
Manganese (mg) 0.4 0.005 0.022 0.033 0.312 0.118 1.071 n/a 0.0 n/a 1.961 1.961
Selenium (mcg) 118.0 0.0 0.2 0.1 0.8 0.1 1.3 0.2 0.0 n/a 120.7 120.7
Vitamin A, IU (IU) 0.0 0.0 0.117 0.504 1563.66 6.279 0.0 n/a 0.0 n/a 1570.56 1570.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 78.84 0.315 0.0 0.0 0.0 n/a 79.155 79.155
Beta Carotene (mcg) 0.0 0.0 0.065 0.252 877.095 3.276 0.0 0.0 0.0 n/a 880.688 880.688
Vitamin E (mg) 3.4 0.01 0.0 0.01 1.13 0.02 0.0 0.0 0.0 n/a 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 1.008 1164.533 4.305 0.0 0.0 0.0 n/a 1170.054 1170.054
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 1.9 236.0 0.4 0.0 0.0 0.0 n/a 238.8 238.8
Thiamin (mg) 0.9 0.001 0.003 0.013 0.115 0.002 0.077 0.0 0.0 n/a 1.11 1.11
Riboflavin (mg) 6.1 0.001 0.001 0.008 0.148 0.005 0.434 0.0 0.0 n/a 6.696 6.696
Niacin (mg) 39.5 0.015 0.009 0.03 2.037 0.024 5.61 0.0 0.0 n/a 47.225 47.225
Pantothenic acid (mg) n/a 0.004 0.008 0.03 0.329 n/a 0.765 n/a 0.0 n/a 1.136 1.136
Vitamin B-6 (mg) 0.0 0.003 0.016 0.03 0.838 0.007 0.383 0.0 0.0 n/a 1.277 1.277
Folate (mcg) 50.0 0.225 0.039 4.788 37.778 0.21 35.7 0.0 0.0 n/a 128.74 128.74
Vitamin B-12 (mcg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 11.9
Choline (mg) 1064.0 0.6 0.3 1.5 17.9 0.2 46.7 0.0 0.0 n/a 1131.2 1131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 4.0 0.0 0.001 0.003 0.049 n/a 0.23 n/a n/a n/a 4.282 4.282
Threonine (g) 12.9 0.001 0.002 0.005 0.115 n/a 0.638 n/a n/a n/a 13.66 13.66
Isoleucine (g) 13.7 0.001 0.003 0.003 0.115 n/a 0.765 n/a n/a n/a 14.586 14.586
Leucine (g) 22.6 0.001 0.004 0.008 0.181 n/a 1.275 n/a n/a n/a 24.069 24.069
Lysine (g) 20.2 0.001 0.004 0.01 0.148 n/a 0.918 n/a n/a n/a 21.281 21.281
Methionine (g) 7.3 0.0 0.001 0.0 0.033 n/a 0.23 n/a n/a n/a 7.564 7.564
Cystine (g) 3.2 0.0 0.001 0.0 0.066 n/a 0.281 n/a n/a n/a 3.547 3.547
Phenylalanine (g) 9.4 0.001 0.002 0.008 0.099 n/a 0.842 n/a n/a n/a 10.351 10.351
Tyrosine (g) 8.3 0.0 0.001 0.003 0.066 n/a 0.587 n/a n/a n/a 8.956 8.956
Valine (g) 14.5 0.001 0.004 0.005 0.131 n/a 0.791 n/a n/a n/a 15.432 15.432
Arginine (g) 19.9 0.001 0.008 0.025 0.164 n/a 1.097 n/a n/a n/a 21.195 21.195
Histidine (g) 5.7 0.001 0.001 0.003 0.066 n/a 0.408 n/a n/a n/a 6.178 6.178
Alanine (g) n/a 0.001 0.002 0.005 0.131 n/a 0.714 n/a n/a n/a 0.853 0.853
Aspartic acid (g) n/a 0.004 0.006 0.023 0.476 n/a 1.709 n/a n/a n/a 2.218 2.218
Glutamic acid (g) n/a 0.003 0.011 0.066 0.427 n/a 3.774 n/a n/a n/a 4.28 4.28
Glycine (g) n/a 0.001 0.003 0.008 0.115 n/a 0.714 n/a n/a n/a 0.84 0.84
Proline (g) n/a 0.001 0.001 0.003 0.148 n/a 1.173 n/a n/a n/a 1.325 1.325
Serine (g) n/a 0.001 0.002 0.005 0.131 n/a 0.918 n/a n/a n/a 1.058 1.058
Cholesterol (mg) 750.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 750.0 750.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.3 0.004 0.001 0.01 0.066 0.021 0.026 0.0 0.0 n/a 9.427 9.427
Phytosterols (mg) n/a 0.307 n/a 3.78 n/a 1.932 n/a n/a n/a n/a 6.019 6.019
Monounsaturated Fat (g) 13.6 0.003 0.0 0.003 0.033 0.021 0.026 0.0 0.0 n/a 13.685 13.685
Polyunsaturated (g) 2.3 0.003 0.003 0.005 0.394 0.024 0.051 0.0 0.0 n/a 2.78 2.78