Receta ADOBONG MANOK & LIEMPO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.3k chicken cut into servings
1/2k pork loin, cut up in 2" cubes
2 pcs. laurel leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy sauce
21.25g 		vinegar
20.0g 		water
9.88g 		garlic
0.44g 		peppercorn
0.18g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.0 0.03 0.02 0.0 1.38 16.56
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 18.17 18.18 218.16
Carbohydrates (g) 1.62 0.19 0.0 0.14 0.11 0.0 2.06 24.72
Ash (g) 3.25 n/a 0.01 0.01 0.01 0.0 3.28 39.36
Calories (kcal) 11.263 4.2 0.0 0.648 0.446 160.593 177.15 2125.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 18.76 9.87 0.25 0.02 0.0 43.94 527.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.08 0.0 0.0 0.0 0.0 0.45 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 4.038 1.4 0.296 0.787 0.765 0.0 7.286 87.432
Iron (mg) 0.41 0.04 0.0 0.01 0.05 0.0 0.51 6.12
Magnesium (mg) 9.138 1.0 0.099 0.109 0.34 0.0 10.685 128.22
Phosphorus (mg) 26.563 1.6 0.0 0.666 0.303 0.0 29.131 349.572
Potassium (mg) 46.113 14.6 0.0 1.744 2.203 0.0 64.66 775.92
Sodium (mg) 1197.863 1.0 0.395 0.074 0.077 0.0 1199.408 14392.896
Zinc (mg) 0.11 0.01 0.0 0.01 0.0 0.0 0.13 1.56
Copper (mg) 0.021 0.002 0.001 0.001 0.002 0.0 0.028 0.336
Manganese (mg) 0.089 n/a 0.0 0.007 0.01 n/a 0.106 1.272
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.039 0.523 0.0 0.562 6.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 0.0 0.026 0.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 0.273 0.0 0.295 3.54
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.67 1.67 20.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.359 0.0 0.428 5.136
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.006 0.0 0.0 0.001 0.0 0.0 0.007 0.084
Riboflavin (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Niacin (mg) 0.468 0.0 0.0 0.003 0.002 0.0 0.473 5.676
Pantothenic acid (mg) 0.064 n/a 0.0 0.003 n/a 0.0 0.066 0.792
Vitamin B-6 (mg) 0.032 0.0 0.0 0.005 0.001 0.0 0.038 0.456
Folate (mcg) 2.975 0.0 0.0 0.013 0.018 0.0 3.006 36.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.0 0.1 0.0 n/a 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 n/a 0.0 0.019 0.228
Threonine (g) 0.053 n/a n/a 0.001 n/a 0.0 0.054 0.648
Isoleucine (g) 0.064 n/a n/a 0.001 n/a 0.0 0.065 0.78
Leucine (g) 0.106 n/a n/a 0.001 n/a 0.0 0.108 1.296
Lysine (g) 0.077 n/a n/a 0.001 n/a 0.0 0.078 0.936
Methionine (g) 0.019 n/a n/a 0.0 n/a 0.0 0.019 0.228
Cystine (g) 0.023 n/a n/a 0.0 n/a 0.0 0.024 0.288
Phenylalanine (g) 0.07 n/a n/a 0.001 n/a 0.0 0.071 0.852
Tyrosine (g) 0.049 n/a n/a 0.0 n/a 0.0 0.049 0.588
Valine (g) 0.066 n/a n/a 0.001 n/a 0.0 0.067 0.804
Arginine (g) 0.091 n/a n/a 0.003 n/a 0.0 0.094 1.128
Histidine (g) 0.034 n/a n/a 0.0 n/a 0.0 0.034 0.408
Alanine (g) 0.06 n/a n/a 0.001 n/a 0.0 0.06 0.72
Aspartic acid (g) 0.142 n/a n/a 0.002 n/a 0.0 0.145 1.74
Glutamic acid (g) 0.315 n/a n/a 0.004 n/a 0.0 0.318 3.816
Glycine (g) 0.06 n/a n/a 0.001 n/a 0.0 0.06 0.72
Proline (g) 0.098 n/a n/a 0.0 n/a 0.0 0.098 1.176
Serine (g) 0.077 n/a n/a 0.001 n/a 0.0 0.077 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.002 1.35 1.354 16.248
Phytosterols (mg) n/a n/a n/a n/a 0.161 45.417 45.578 546.936
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.002 4.129 4.133 49.596
Polyunsaturated (g) 0.004 0.0 0.0 0.001 0.002 11.834 11.841 142.092