Receta Adobong Pusit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Native vinegar
Salt and pepper to taste
Extra salt and pepper for seasoning
1 tsp Vet-sin (monosodium glutamate)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squids
250.0g 		garlic
13.05g 		pepper
0.0g 		salt
0.0g 		onion
49.5g 		tomatoes
111.93g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.95 0.83 n/a n/a 0.54 0.98 n/a n/a 41.31 82.62
Total Fat (g) 3.45 0.07 n/a n/a 0.05 0.22 n/a n/a 3.79 7.58
Carbohydrates (g) 7.7 4.31 n/a n/a 4.62 4.39 n/a n/a 21.03 42.06
Ash (g) 3.53 0.2 n/a n/a 0.17 0.56 n/a n/a 4.45 8.9
Calories (kcal) 230.0 19.445 n/a n/a 19.8 20.147 n/a n/a 289.392 578.784
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 0.0 n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 1.4 n/a n/a 2.37 4.74
Fructose (g) n/a n/a n/a n/a 0.64 1.53 n/a n/a 2.17 4.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 196.38 7.64 n/a n/a 44.11 105.77 n/a n/a 353.9 707.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.13 n/a n/a 2.1 2.94 n/a n/a 5.17 10.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.8 1.3 n/a n/a 2.5 5.0
Calcium (mg) 80.0 23.621 n/a n/a 11.385 11.193 n/a n/a 126.199 252.398
Iron (mg) 1.7 0.22 n/a n/a 0.1 0.3 n/a n/a 2.33 4.66
Magnesium (mg) 82.5 3.263 n/a n/a 4.95 12.312 n/a n/a 103.025 206.05
Phosphorus (mg) 552.5 19.967 n/a n/a 14.355 26.863 n/a n/a 613.685 1227.37
Potassium (mg) 615.0 52.331 n/a n/a 72.27 265.274 n/a n/a 1004.875 2009.75
Sodium (mg) 110.0 2.219 n/a n/a 1.98 5.597 n/a n/a 119.795 239.59
Zinc (mg) 3.83 0.15 n/a n/a 0.08 0.19 n/a n/a 4.25 8.5
Copper (mg) 4.725 0.039 n/a n/a 0.02 0.067 n/a n/a 4.851 9.702
Manganese (mg) 0.1 0.218 n/a n/a 0.064 0.123 n/a n/a 0.505 1.01
Selenium (mcg) 112.0 1.9 n/a n/a 0.2 0.0 n/a n/a 114.1 228.2
Vitamin A, IU (IU) 82.5 1.175 n/a n/a 0.99 932.377 n/a n/a 1017.041 2034.082
Retinol (mcg) 25.0 0.0 n/a n/a 0.0 0.0 n/a n/a 25.0 50.0
Vitamin A, RAE (mcg_RAE) 25.0 0.0 n/a n/a 0.0 47.011 n/a n/a 72.011 144.022
Beta Carotene (mcg) 0.0 0.653 n/a n/a 0.495 502.566 n/a n/a 503.713 1007.426
Vitamin E (mg) 3.0 0.01 n/a n/a 0.01 0.6 n/a n/a 3.62 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 2879.959 n/a n/a 2879.959 5759.918
Lutein + zeaxanthin (mcg) 0.0 2.088 n/a n/a 1.98 137.674 n/a n/a 141.742 283.484
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 4.1 n/a n/a 3.7 14.2 n/a n/a 33.7 67.4
Thiamin (mg) 0.05 0.026 n/a n/a 0.025 0.045 n/a n/a 0.146 0.292
Riboflavin (mg) 1.025 0.014 n/a n/a 0.015 0.022 n/a n/a 1.077 2.154
Niacin (mg) 5.45 0.091 n/a n/a 0.059 0.66 n/a n/a 6.261 12.522
Pantothenic acid (mg) 1.25 0.078 n/a n/a 0.059 0.101 n/a n/a 1.488 2.976
Vitamin B-6 (mg) 0.15 0.162 n/a n/a 0.059 0.09 n/a n/a 0.461 0.922
Folate (mcg) 12.5 0.392 n/a n/a 9.405 16.79 n/a n/a 39.086 78.172
Vitamin B-12 (mcg) 3.25 0.0 n/a n/a 0.0 0.0 n/a n/a 3.25 6.5
Choline (mg) 162.5 3.0 n/a n/a 3.0 7.5 n/a n/a 176.0 352.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.425 0.009 n/a n/a 0.005 0.011 n/a n/a 0.45 0.9
Threonine (g) 1.675 0.021 n/a n/a 0.01 0.034 n/a n/a 1.739 3.478
Isoleucine (g) 1.7 0.029 n/a n/a 0.005 0.022 n/a n/a 1.756 3.512
Leucine (g) 2.75 0.04 n/a n/a 0.015 0.034 n/a n/a 2.839 5.678
Lysine (g) 2.9 0.035 n/a n/a 0.02 0.034 n/a n/a 2.989 5.978
Methionine (g) 0.875 0.01 n/a n/a 0.0 0.011 n/a n/a 0.897 1.794
Cystine (g) 0.5 0.009 n/a n/a 0.0 0.011 n/a n/a 0.52 1.04
Phenylalanine (g) 1.4 0.023 n/a n/a 0.015 0.078 n/a n/a 1.517 3.034
Tyrosine (g) 1.25 0.01 n/a n/a 0.005 0.011 n/a n/a 1.277 2.554
Valine (g) 1.7 0.038 n/a n/a 0.01 0.022 n/a n/a 1.77 3.54
Arginine (g) 2.85 0.082 n/a n/a 0.05 0.022 n/a n/a 3.004 6.008
Histidine (g) 0.75 0.014 n/a n/a 0.005 0.011 n/a n/a 0.78 1.56
Alanine (g) 2.35 0.017 n/a n/a 0.01 0.034 n/a n/a 2.41 4.82
Aspartic acid (g) 3.75 0.064 n/a n/a 0.045 0.157 n/a n/a 4.015 8.03
Glutamic acid (g) 5.3 0.106 n/a n/a 0.129 0.481 n/a n/a 6.016 12.032
Glycine (g) 2.425 0.026 n/a n/a 0.015 0.022 n/a n/a 2.488 4.976
Proline (g) 1.6 0.013 n/a n/a 0.005 0.022 n/a n/a 1.64 3.28
Serine (g) 1.75 0.025 n/a n/a 0.01 0.034 n/a n/a 1.818 3.636
Cholesterol (mg) 582.5 0.0 n/a n/a 0.0 0.0 n/a n/a 582.5 1165.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 0.012 n/a n/a 0.02 0.034 n/a n/a 0.965 1.93
Phytosterols (mg) n/a n/a n/a n/a 7.425 7.835 n/a n/a 15.26 30.52
Monounsaturated Fat (g) 0.275 0.001 n/a n/a 0.005 0.034 n/a n/a 0.315 0.63
Polyunsaturated (g) 1.3 0.033 n/a n/a 0.01 0.09 n/a n/a 1.432 2.864