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Receta Adobong Pusit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 laurel leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
500.0g 		water
118.5g 		vinegar
120.0g 		onion
99.0g 		tomato
56.42g 		garlic
10.44g 		soy sauce
63.75g 		water
237.0g 		pepper
3.2g 		sugar
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 77.9 0.0 0.0 1.09 0.5 0.66 4.0 0.0 0.35 0.0 n/a 84.5 84.5
Total Fat (g) 6.9 0.0 0.0 0.1 0.11 0.05 0.03 0.0 0.1 0.0 n/a 7.29 7.29
Carbohydrates (g) 15.4 0.0 1.12 9.25 2.21 3.45 4.85 0.0 2.07 2.8 n/a 41.15 41.15
Ash (g) 7.05 0.12 n/a 0.35 0.28 0.16 9.76 0.24 0.14 0.0 n/a 18.09 18.09
Calories (kcal) 460.0 0.0 25.2 39.6 10.156 15.556 33.788 0.0 8.16 10.836 n/a 603.295 603.295
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 392.75 118.38 112.57 88.22 53.32 6.12 45.12 236.76 0.34 0.0 n/a 1053.57 1053.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.48 4.2 1.48 0.1 1.08 0.0 0.02 2.8 n/a 10.17 10.17
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.7 0.2 0.5 0.0 0.8 0.0 n/a 3.9 3.9
Calcium (mg) 160.0 3.555 8.4 22.77 5.642 18.896 12.113 7.11 13.984 0.028 n/a 252.498 252.498
Iron (mg) 3.4 0.0 0.24 0.21 0.15 0.18 1.23 0.0 0.92 0.0 n/a 6.33 6.33
Magnesium (mg) 165.0 1.185 6.0 9.9 6.206 2.61 27.413 2.37 6.208 0.0 n/a 226.892 226.892
Phosphorus (mg) 1105.0 0.0 9.6 28.71 13.541 15.973 79.688 0.0 5.536 0.0 n/a 1258.048 1258.048
Potassium (mg) 1230.0 0.0 87.6 144.54 133.715 41.864 138.338 0.0 40.288 0.056 n/a 1816.401 1816.401
Sodium (mg) 220.0 4.74 6.0 3.96 2.821 1.775 3593.588 9.48 1.408 0.0 n/a 3843.771 3843.771
Zinc (mg) 7.65 0.01 0.05 0.17 0.1 0.12 0.33 0.02 0.05 0.0 n/a 8.5 8.5
Copper (mg) 9.45 0.012 0.012 0.04 0.034 0.031 0.064 0.024 0.036 0.0 n/a 9.702 9.702
Manganese (mg) 0.2 0.0 n/a 0.129 0.062 0.174 0.268 0.0 0.18 0.0 n/a 1.013 1.013
Selenium (mcg) 224.0 0.0 0.1 0.5 0.0 1.5 0.3 0.0 0.1 0.0 n/a 226.5 226.5
Vitamin A, IU (IU) 165.0 0.0 n/a 1.98 469.979 0.94 0.0 0.0 9.568 0.0 n/a 647.466 647.466
Retinol (mcg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.0 50.0
Vitamin A, RAE (mcg_RAE) 50.0 0.0 0.0 0.0 23.696 0.0 0.0 0.0 0.48 0.0 n/a 74.176 74.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 253.326 0.522 0.0 0.0 4.992 0.0 n/a 259.83 259.83
Vitamin E (mg) 6.0 0.0 0.0 0.02 0.3 0.01 0.0 0.0 0.02 0.0 n/a 6.36 6.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.192 0.0 n/a 1451.879 1451.879
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 69.397 1.67 0.0 0.0 6.56 0.0 n/a 81.587 81.587
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.15 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 23.5 0.0 0.0 7.3 7.2 3.3 0.0 0.0 0.7 0.0 n/a 41.9 41.9
Thiamin (mg) 0.1 0.0 0.0 0.05 0.023 0.021 0.019 0.0 0.004 0.0 n/a 0.216 0.216
Riboflavin (mg) 2.05 0.0 0.0 0.03 0.011 0.011 0.108 0.0 0.008 0.001 n/a 2.219 2.219
Niacin (mg) 10.9 0.0 0.0 0.119 0.333 0.073 1.403 0.0 0.036 0.0 n/a 12.864 12.864
Pantothenic acid (mg) 2.5 0.0 n/a 0.119 0.051 0.063 0.191 0.0 n/a 0.0 n/a 2.923 2.923
Vitamin B-6 (mg) 0.3 0.0 0.0 0.119 0.045 0.129 0.096 0.0 0.011 0.0 n/a 0.7 0.7
Folate (mcg) 25.0 0.0 0.0 18.81 8.463 0.313 8.925 0.0 0.32 0.0 n/a 61.831 61.831
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.5 6.5
Choline (mg) 325.0 0.0 0.0 6.0 3.8 2.4 11.7 0.0 0.4 0.0 n/a 349.3 349.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.85 n/a n/a 0.01 0.006 0.007 0.057 n/a n/a n/a n/a 0.93 0.93
Threonine (g) 3.35 n/a n/a 0.02 0.017 0.017 0.159 n/a n/a n/a n/a 3.563 3.563
Isoleucine (g) 3.4 n/a n/a 0.01 0.011 0.023 0.191 n/a n/a n/a n/a 3.635 3.635
Leucine (g) 5.5 n/a n/a 0.03 0.017 0.032 0.319 n/a n/a n/a n/a 5.898 5.898
Lysine (g) 5.8 n/a n/a 0.04 0.017 0.028 0.23 n/a n/a n/a n/a 6.114 6.114
Methionine (g) 1.75 n/a n/a 0.0 0.006 0.008 0.057 n/a n/a n/a n/a 1.821 1.821
Cystine (g) 1.0 n/a n/a 0.0 0.006 0.007 0.07 n/a n/a n/a n/a 1.083 1.083
Phenylalanine (g) 2.8 n/a n/a 0.03 0.039 0.019 0.21 n/a n/a n/a n/a 3.098 3.098
Tyrosine (g) 2.5 n/a n/a 0.01 0.006 0.008 0.147 n/a n/a n/a n/a 2.671 2.671
Valine (g) 3.4 n/a n/a 0.02 0.011 0.03 0.198 n/a n/a n/a n/a 3.659 3.659
Arginine (g) 5.7 n/a n/a 0.099 0.011 0.066 0.274 n/a n/a n/a n/a 6.15 6.15
Histidine (g) 1.5 n/a n/a 0.01 0.006 0.011 0.102 n/a n/a n/a n/a 1.629 1.629
Alanine (g) 4.7 n/a n/a 0.02 0.017 0.014 0.179 n/a n/a n/a n/a 4.929 4.929
Aspartic acid (g) 7.5 n/a n/a 0.089 0.079 0.051 0.427 n/a n/a n/a n/a 8.146 8.146
Glutamic acid (g) 10.6 n/a n/a 0.257 0.243 0.085 0.944 n/a n/a n/a n/a 12.128 12.128
Glycine (g) 4.85 n/a n/a 0.03 0.011 0.021 0.179 n/a n/a n/a n/a 5.09 5.09
Proline (g) 3.2 n/a n/a 0.01 0.011 0.01 0.293 n/a n/a n/a n/a 3.525 3.525
Serine (g) 3.5 n/a n/a 0.02 0.017 0.02 0.23 n/a n/a n/a n/a 3.786 3.786
Cholesterol (mg) 1165.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1165.0 1165.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.8 0.0 0.0 0.04 0.017 0.009 0.006 0.0 0.031 0.0 n/a 1.904 1.904
Phytosterols (mg) n/a n/a n/a 14.85 3.949 n/a n/a n/a 2.944 n/a n/a 21.743 21.743
Monounsaturated Fat (g) 0.55 0.0 0.0 0.01 0.017 0.001 0.006 0.0 0.032 0.0 n/a 0.617 0.617
Polyunsaturated (g) 2.6 0.0 0.0 0.02 0.045 0.026 0.013 0.0 0.036 0.0 n/a 2.74 2.74