Receta Adobong Pusit - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
squid
1000.0g |
vinegar
120.0g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 155.8 | 0.0 | 0.0 | 155.8 | 155.8 |
| Total Fat (g) | 13.8 | 0.0 | 0.0 | 13.8 | 13.8 |
| Carbohydrates (g) | 30.8 | 1.12 | 0.0 | 31.92 | 31.92 |
| Ash (g) | 14.1 | n/a | 0.24 | 14.34 | 14.34 |
| Calories (kcal) | 920.0 | 25.2 | 0.0 | 945.2 | 945.2 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 785.5 | 112.57 | 236.76 | 1134.84 | 1134.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.0 | 0.48 | 0.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 320.0 | 8.4 | 7.11 | 335.51 | 335.51 |
| Iron (mg) | 6.8 | 0.24 | 0.0 | 7.04 | 7.04 |
| Magnesium (mg) | 330.0 | 6.0 | 2.37 | 338.37 | 338.37 |
| Phosphorus (mg) | 2210.0 | 9.6 | 0.0 | 2219.6 | 2219.6 |
| Potassium (mg) | 2460.0 | 87.6 | 0.0 | 2547.6 | 2547.6 |
| Sodium (mg) | 440.0 | 6.0 | 9.48 | 455.48 | 455.48 |
| Zinc (mg) | 15.3 | 0.05 | 0.02 | 15.37 | 15.37 |
| Copper (mg) | 18.9 | 0.012 | 0.024 | 18.936 | 18.936 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.4 | 0.4 |
| Selenium (mcg) | 448.0 | 0.1 | 0.0 | 448.1 | 448.1 |
| Vitamin A, IU (IU) | 330.0 | n/a | 0.0 | 330.0 | 330.0 |
| Retinol (mcg) | 100.0 | 0.0 | 0.0 | 100.0 | 100.0 |
| Vitamin A, RAE (mcg_RAE) | 100.0 | 0.0 | 0.0 | 100.0 | 100.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 12.0 | 0.0 | 0.0 | 12.0 | 12.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 47.0 | 0.0 | 0.0 | 47.0 | 47.0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 |
| Riboflavin (mg) | 4.1 | 0.0 | 0.0 | 4.1 | 4.1 |
| Niacin (mg) | 21.8 | 0.0 | 0.0 | 21.8 | 21.8 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.0 | 5.0 | 5.0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.6 |
| Folate (mcg) | 50.0 | 0.0 | 0.0 | 50.0 | 50.0 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 13.0 | 13.0 |
| Choline (mg) | 650.0 | 0.0 | 0.0 | 650.0 | 650.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 1.7 | 1.7 |
| Threonine (g) | 6.7 | n/a | n/a | 6.7 | 6.7 |
| Isoleucine (g) | 6.8 | n/a | n/a | 6.8 | 6.8 |
| Leucine (g) | 11.0 | n/a | n/a | 11.0 | 11.0 |
| Lysine (g) | 11.6 | n/a | n/a | 11.6 | 11.6 |
| Methionine (g) | 3.5 | n/a | n/a | 3.5 | 3.5 |
| Cystine (g) | 2.0 | n/a | n/a | 2.0 | 2.0 |
| Phenylalanine (g) | 5.6 | n/a | n/a | 5.6 | 5.6 |
| Tyrosine (g) | 5.0 | n/a | n/a | 5.0 | 5.0 |
| Valine (g) | 6.8 | n/a | n/a | 6.8 | 6.8 |
| Arginine (g) | 11.4 | n/a | n/a | 11.4 | 11.4 |
| Histidine (g) | 3.0 | n/a | n/a | 3.0 | 3.0 |
| Alanine (g) | 9.4 | n/a | n/a | 9.4 | 9.4 |
| Aspartic acid (g) | 15.0 | n/a | n/a | 15.0 | 15.0 |
| Glutamic acid (g) | 21.2 | n/a | n/a | 21.2 | 21.2 |
| Glycine (g) | 9.7 | n/a | n/a | 9.7 | 9.7 |
| Proline (g) | 6.4 | n/a | n/a | 6.4 | 6.4 |
| Serine (g) | 7.0 | n/a | n/a | 7.0 | 7.0 |
| Cholesterol (mg) | 2330.0 | 0.0 | 0.0 | 2330.0 | 2330.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 3.6 | 3.6 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 1.1 | 1.1 |
| Polyunsaturated (g) | 5.2 | 0.0 | 0.0 | 5.2 | 5.2 |