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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. kinchay, chopped
Salt or patis to taste
1 tsp. Magic Sarap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squids
1000.0g 		garlic
7.83g 		onion
99.0g 		ginger
2.05g 		tomatoes
404.04g 		tofu
168.0g 		oil
27.2g 		salt
0.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 155.8 0.5 1.09 0.04 3.56 11.59 0.0 n/a 0.23 172.8 172.8
Total Fat (g) 13.8 0.04 0.1 0.02 0.81 4.54 27.2 n/a 0.07 46.57 46.57
Carbohydrates (g) 30.8 2.59 9.25 0.36 15.84 4.03 0.0 n/a 1.36 64.23 64.23
Ash (g) 14.1 0.12 0.35 0.02 2.02 1.01 0.0 n/a 0.09 17.7 17.7
Calories (kcal) 920.0 11.667 39.6 1.637 72.727 104.16 240.448 n/a 5.355 1395.594 1395.594
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a 5.05 n/a n/a n/a n/a 7.0 7.0
Fructose (g) n/a n/a 1.28 n/a 5.54 n/a n/a n/a n/a 6.81 6.81
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 785.5 4.59 88.22 1.61 381.82 146.83 0.0 n/a 0.22 1408.79 1408.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 4.2 0.03 10.63 2.13 0.0 n/a 0.01 17.08 17.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 4.8 0.2 0.0 n/a 0.6 7.5 7.5
Calcium (mg) 320.0 14.172 22.77 0.327 40.404 53.76 0.0 n/a 9.177 460.611 460.611
Iron (mg) 6.8 0.13 0.21 0.01 1.09 1.73 0.01 n/a 0.61 10.59 10.59
Magnesium (mg) 330.0 1.958 9.9 0.88 44.444 45.36 0.0 n/a 4.074 436.616 436.616
Phosphorus (mg) 2210.0 11.98 28.71 0.696 96.97 151.2 0.0 n/a 3.633 2503.188 2503.188
Potassium (mg) 2460.0 31.398 144.54 8.491 957.575 325.92 0.0 n/a 26.439 3954.363 3954.363
Sodium (mg) 440.0 1.331 3.96 0.266 20.202 60.48 0.0 n/a 0.924 527.163 527.163
Zinc (mg) 15.3 0.09 0.17 0.01 0.69 1.02 0.0 n/a 0.03 17.31 17.31
Copper (mg) 18.9 0.023 0.04 0.005 0.242 0.336 0.0 n/a 0.024 19.57 19.57
Manganese (mg) 0.4 0.131 0.129 0.005 0.444 n/a n/a n/a 0.118 1.227 1.227
Selenium (mcg) 448.0 1.1 0.5 0.0 0.0 n/a 0.0 n/a 0.1 449.7 449.7
Vitamin A, IU (IU) 330.0 0.705 1.98 0.0 3365.653 0.0 0.0 n/a 6.279 3704.617 3704.617
Retinol (mcg) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.0 100.0
Vitamin A, RAE (mcg_RAE) 100.0 0.0 0.0 0.0 169.697 0.0 0.0 n/a 0.315 270.012 270.012
Beta Carotene (mcg) 0.0 0.392 0.99 0.0 1814.14 n/a 0.0 n/a 3.276 1818.797 1818.797
Vitamin E (mg) 12.0 0.01 0.02 0.01 2.18 n/a 2.51 n/a 0.02 16.73 16.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10395.949 n/a 0.0 n/a 0.126 10396.075 10396.075
Lutein + zeaxanthin (mcg) 0.0 1.253 3.96 0.0 496.969 n/a 0.0 n/a 4.305 506.487 506.487
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.48 n/a n/a n/a 0.1 0.58 0.58
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 47.0 2.4 7.3 0.1 51.3 0.0 0.0 n/a 0.4 108.6 108.6
Thiamin (mg) 0.2 0.016 0.05 0.001 0.162 0.168 0.0 n/a 0.002 0.598 0.598
Riboflavin (mg) 4.1 0.009 0.03 0.001 0.081 0.067 0.0 n/a 0.005 4.292 4.292
Niacin (mg) 21.8 0.055 0.119 0.015 2.384 0.42 0.0 n/a 0.024 24.817 24.817
Pantothenic acid (mg) 5.0 0.047 0.119 0.004 0.364 n/a 0.0 n/a n/a 5.534 5.534
Vitamin B-6 (mg) 0.6 0.097 0.119 0.003 0.323 0.017 0.0 n/a 0.007 1.166 1.166
Folate (mcg) 50.0 0.235 18.81 0.225 60.606 n/a 0.0 n/a 0.21 130.086 130.086
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.0 13.0
Choline (mg) 650.0 1.8 6.0 0.6 27.1 n/a n/a n/a 0.2 685.8 685.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.7 0.005 0.01 0.0 0.04 0.151 0.0 n/a n/a 1.907 1.907
Threonine (g) 6.7 0.013 0.02 0.001 0.121 0.487 0.0 n/a n/a 7.342 7.342
Isoleucine (g) 6.8 0.017 0.01 0.001 0.081 0.588 0.0 n/a n/a 7.497 7.497
Leucine (g) 11.0 0.024 0.03 0.001 0.121 0.991 0.0 n/a n/a 12.168 12.168
Lysine (g) 11.6 0.021 0.04 0.001 0.121 0.773 0.0 n/a n/a 12.556 12.556
Methionine (g) 3.5 0.006 0.0 0.0 0.04 0.185 0.0 n/a n/a 3.732 3.732
Cystine (g) 2.0 0.005 0.0 0.0 0.04 0.168 0.0 n/a n/a 2.214 2.214
Phenylalanine (g) 5.6 0.014 0.03 0.001 0.283 0.655 0.0 n/a n/a 6.583 6.583
Tyrosine (g) 5.0 0.006 0.01 0.0 0.04 0.504 0.0 n/a n/a 5.561 5.561
Valine (g) 6.8 0.023 0.02 0.001 0.081 0.655 0.0 n/a n/a 7.58 7.58
Arginine (g) 11.4 0.049 0.099 0.001 0.081 0.874 0.0 n/a n/a 12.504 12.504
Histidine (g) 3.0 0.009 0.01 0.001 0.04 0.286 0.0 n/a n/a 3.345 3.345
Alanine (g) 9.4 0.01 0.02 0.001 0.121 0.454 0.0 n/a n/a 10.005 10.005
Aspartic acid (g) 15.0 0.038 0.089 0.004 0.566 1.294 0.0 n/a n/a 16.991 16.991
Glutamic acid (g) 21.2 0.063 0.257 0.003 1.737 1.982 0.0 n/a n/a 25.244 25.244
Glycine (g) 9.7 0.016 0.03 0.001 0.081 0.454 0.0 n/a n/a 10.281 10.281
Proline (g) 6.4 0.008 0.01 0.001 0.081 0.588 0.0 n/a n/a 7.087 7.087
Serine (g) 7.0 0.015 0.02 0.001 0.121 0.554 0.0 n/a n/a 7.711 7.711
Cholesterol (mg) 2330.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2330.0 2330.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 3.6 0.007 0.04 0.004 0.121 0.689 2.021 n/a 0.021 6.502 6.502
Phytosterols (mg) n/a n/a 14.85 0.307 28.283 n/a 68.0 n/a 1.932 113.372 113.372
Monounsaturated Fat (g) 1.1 0.001 0.01 0.003 0.121 0.907 6.183 n/a 0.021 8.346 8.346
Polyunsaturated (g) 5.2 0.02 0.02 0.003 0.323 2.503 17.718 n/a 0.024 25.811 25.811