Receta Adreana's Greek Pasta Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rotini
37.8g 		chicken breasts
24.57g 		celery
8.9g 		bell pepper
8.13g 		olives
12.4g 		feta cheese
9.45g 		onions
3.6g 		salad dressing
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.93 5.67 0.06 0.08 0.0 1.34 0.07 0.21 12.36 148.32
Total Fat (g) 0.57 0.3 0.02 0.02 12.4 2.01 0.01 16.39 31.73 380.76
Carbohydrates (g) 28.22 0.0 0.26 0.49 0.0 0.39 0.26 3.6 33.23 398.76
Ash (g) 0.33 0.25 0.07 0.04 n/a 0.49 0.03 n/a 1.21 14.52
Calories (kcal) 140.235 27.026 1.424 2.521 109.645 24.948 1.152 159.894 466.846 5602.152
Starch (g) 23.61 n/a 0.0 0.0 n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a 0.01 0.0 n/a n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.05 n/a 0.05 0.16 n/a n/a n/a n/a 0.25 3.0
Fructose (g) 0.04 n/a 0.05 0.18 n/a n/a n/a n/a 0.27 3.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.74 n/a 0.0 0.0 n/a n/a n/a n/a 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 18.37 8.49 7.5 0.0 5.22 3.23 16.25 62.8 753.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.16 0.34 0.0 0.39 0.08 3.3 5.29 63.48
Galactose (g) 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 1.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.7 20.4
Calcium (mg) 7.938 2.703 3.56 0.569 0.124 46.589 2.592 6.048 70.122 841.464
Iron (mg) 1.25 0.18 0.02 0.03 0.07 0.06 0.05 0.14 1.8 21.6
Magnesium (mg) 20.034 6.879 0.979 0.976 0.0 1.796 0.72 1.134 32.517 390.204
Phosphorus (mg) 71.44 48.156 2.136 2.114 0.0 31.847 1.332 6.426 163.451 1961.412
Potassium (mg) 84.292 62.652 23.14 17.158 0.124 5.859 9.936 15.498 218.659 2623.908
Sodium (mg) 2.268 15.97 7.12 0.325 0.248 105.462 0.576 463.05 595.019 7140.228
Zinc (mg) 0.53 0.2 0.01 0.02 0.0 0.27 0.01 0.04 1.09 13.08
Copper (mg) 0.11 0.01 0.004 0.002 0.0 0.003 0.003 0.004 0.134 1.608
Manganese (mg) 0.348 0.005 0.009 0.009 n/a 0.003 0.006 n/a 0.379 4.548
Selenium (mcg) 23.9 4.4 0.0 0.0 0.0 1.4 0.0 0.5 30.2 362.4
Vitamin A, IU (IU) 0.0 5.16 39.961 254.602 n/a 39.879 35.892 n/a 375.494 4505.928
Retinol (mcg) 0.0 1.474 0.0 0.0 0.0 11.813 0.0 3.78 17.067 204.804
Vitamin A, RAE (mcg_RAE) 0.0 1.474 1.958 12.767 0.0 11.813 1.8 4.536 34.347 412.164
Beta Carotene (mcg) 0.0 0.0 24.03 132.058 0.0 0.284 21.528 8.316 186.216 2234.592
Vitamin E (mg) 0.04 0.03 0.02 0.13 1.78 0.02 0.02 2.01 4.05 48.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 10.206 122.472
Lutein + zeaxanthin (mcg) 6.804 0.0 25.187 4.147 0.0 0.0 40.932 1.134 78.204 938.448
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.33 0.01 0.0 0.01 n/a n/a n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 10.4 0.0 0.0 0.7 0.2 11.8 141.6
Thiamin (mg) 0.336 0.017 0.002 0.004 0.0 0.014 0.002 0.004 0.38 4.56
Riboflavin (mg) 0.151 0.022 0.005 0.007 0.0 0.079 0.003 0.011 0.28 3.36
Niacin (mg) 2.714 2.749 0.028 0.08 0.0 0.094 0.019 0.015 5.699 68.388
Pantothenic acid (mg) 0.163 0.201 0.022 0.026 n/a 0.092 0.003 n/a 0.507 6.084
Vitamin B-6 (mg) 0.053 0.135 0.006 0.024 0.0 0.04 0.002 0.011 0.271 3.252
Folate (mcg) 89.584 0.983 3.204 3.741 0.0 3.024 2.304 0.378 103.217 1238.604
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.16 0.0 0.01 0.26 3.12
Choline (mg) 5.7 18.0 0.5 0.5 0.0 1.5 0.2 1.7 28.2 338.4
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.066 0.001 0.001 n/a 0.019 0.001 n/a 0.159 1.908
Threonine (g) 0.174 0.241 0.002 0.003 n/a 0.06 0.003 n/a 0.483 5.796
Isoleucine (g) 0.193 0.3 0.002 0.002 n/a 0.076 0.003 n/a 0.574 6.888
Leucine (g) 0.374 0.425 0.003 0.003 n/a 0.132 0.004 n/a 0.941 11.292
Lysine (g) 0.113 0.482 0.003 0.003 n/a 0.115 0.003 n/a 0.719 8.628
Methionine (g) 0.057 0.157 0.001 0.001 n/a 0.035 0.001 n/a 0.251 3.012
Cystine (g) 0.098 0.074 0.0 0.002 n/a 0.008 n/a n/a 0.181 2.172
Phenylalanine (g) 0.253 0.226 0.002 0.004 n/a 0.064 0.002 n/a 0.552 6.624
Tyrosine (g) 0.091 0.192 0.001 0.001 n/a 0.063 0.002 n/a 0.349 4.188
Valine (g) 0.223 0.283 0.003 0.002 n/a 0.101 0.003 n/a 0.615 7.38
Arginine (g) 0.178 0.342 0.002 0.003 n/a 0.044 0.005 n/a 0.573 6.876
Histidine (g) 0.113 0.177 0.001 0.002 n/a 0.038 0.001 n/a 0.332 3.984
Alanine (g) 0.166 0.31 0.002 0.002 n/a 0.06 0.003 n/a 0.543 6.516
Aspartic acid (g) 0.234 0.506 0.011 0.023 n/a 0.074 0.006 n/a 0.854 10.248
Glutamic acid (g) 1.739 0.85 0.008 0.017 n/a 0.229 0.014 n/a 2.856 34.272
Glycine (g) 0.166 0.278 0.002 0.002 n/a 0.009 0.003 n/a 0.461 5.532
Proline (g) 0.593 0.233 0.002 0.002 n/a 0.13 0.004 n/a 0.965 11.58
Serine (g) 0.234 0.194 0.002 0.004 n/a 0.111 0.003 n/a 0.548 6.576
Cholesterol (mg) 0.0 14.25 0.0 0.0 0.0 8.411 0.0 2.646 25.307 303.684
Trans Fat (g) 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.084
Saturated Fat (g) 0.106 0.081 0.004 0.002 1.713 1.413 0.001 2.446 5.765 69.18
Phytosterols (mg) n/a n/a 0.534 n/a n/a n/a n/a n/a 0.534 6.408
Monounsaturated Fat (g) 0.064 0.074 0.003 0.0 9.049 0.437 0.001 5.405 15.033 180.396
Polyunsaturated (g) 0.212 0.069 0.007 0.006 1.305 0.056 0.003 7.386 9.043 108.516