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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm octopus, (about 3 1/4 pounds)
minced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		octopus
0.0g 		olive oil
10.8g 		rosemary
0.03g 		bay leaf
0.4g 		oregano
0.03g 		cumin
0.21g 		parsley
0.1g 		chili pepper
3.29g 		tomatoes
20.64g 		garlic
0.78g 		pepper
0.0g 		salt
0.0g 		spaghetti
45.36g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.03 0.0 0.04 0.0 0.06 0.18 0.05 n/a n/a 5.91 6.28 62.8
Total Fat (g) n/a 10.8 0.0 0.03 0.0 0.05 0.0 0.01 0.04 0.0 n/a n/a 0.68 11.63 116.3
Carbohydrates (g) n/a 0.0 0.02 0.3 0.02 0.09 0.01 0.29 0.81 0.26 n/a n/a 33.87 35.66 356.6
Ash (g) n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.03 0.1 0.01 n/a n/a 0.4 0.58 5.8
Calories (kcal) n/a 95.472 0.089 1.252 0.077 0.788 0.034 1.314 3.715 1.167 n/a n/a 168.282 272.189 2721.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 28.33 28.33 283.3
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22 2.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a n/a n/a 0.05 0.31 3.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 n/a n/a n/a 0.05 0.33 3.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.89 0.89 8.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 0.02 0.0 0.02 0.08 2.89 19.5 0.46 n/a n/a 4.49 27.47 274.7
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.17 0.54 0.01 n/a n/a 1.21 1.94 19.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.5 1.9 19.0
Calcium (mg) n/a 0.108 0.346 3.336 0.394 1.955 0.131 0.46 2.064 1.417 n/a n/a 9.525 19.736 197.36
Iron (mg) n/a 0.06 0.01 0.17 0.01 0.14 0.01 0.03 0.06 0.01 n/a n/a 1.5 2.0 20.0
Magnesium (mg) n/a 0.0 0.059 0.48 0.068 0.769 0.048 0.756 2.27 0.196 n/a n/a 24.04 28.685 286.85
Phosphorus (mg) n/a 0.0 0.019 0.452 0.05 1.048 0.055 1.413 4.953 1.198 n/a n/a 85.729 94.916 949.16
Potassium (mg) n/a 0.108 0.258 2.116 0.417 3.755 0.526 10.578 48.914 3.14 n/a n/a 101.151 170.962 1709.62
Sodium (mg) n/a 0.216 0.014 0.092 0.004 0.353 0.053 0.296 1.032 0.133 n/a n/a 2.722 4.913 49.13
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.04 0.01 n/a n/a 0.64 0.72 7.2
Copper (mg) n/a 0.0 0.0 0.002 0.0 0.002 0.0 0.004 0.012 0.002 n/a n/a 0.132 0.155 1.55
Manganese (mg) n/a 0.0 0.001 0.033 0.001 0.007 0.0 0.006 0.023 0.013 n/a n/a 0.417 0.501 5.01
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 28.7 28.8 288.0
Vitamin A, IU (IU) n/a 0.0 0.845 24.74 1.726 2.667 8.003 31.273 171.921 0.07 n/a n/a 0.0 241.245 2412.45
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.042 1.236 0.086 0.134 0.4 1.577 8.668 0.0 n/a n/a 0.0 12.144 121.44
Beta Carotene (mcg) n/a 0.0 n/a n/a 1.028 1.6 4.801 17.542 92.668 0.039 n/a n/a 0.0 117.679 1176.79
Vitamin E (mg) n/a 1.55 n/a n/a 0.0 0.01 0.0 0.02 0.11 0.0 n/a n/a 0.05 1.75 17.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 531.036 0.0 n/a n/a 0.0 531.036 5310.36
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.216 0.941 5.283 23.291 25.386 0.125 n/a n/a 8.165 63.406 634.06
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.04 0.4
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.4 0.52 5.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.0 0.1 4.7 2.6 0.2 n/a n/a 0.0 7.9 79.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.008 0.002 n/a n/a 0.404 0.417 4.17
Riboflavin (mg) n/a 0.0 0.0 0.002 0.0 0.001 0.0 0.003 0.004 0.001 n/a n/a 0.181 0.192 1.92
Niacin (mg) n/a 0.0 0.0 0.008 0.002 0.01 0.001 0.041 0.122 0.005 n/a n/a 3.257 3.445 34.45
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.007 0.019 0.005 n/a n/a 0.195 0.225 2.25
Vitamin B-6 (mg) n/a 0.0 0.0 0.007 0.0 0.001 0.0 0.017 0.017 0.01 n/a n/a 0.064 0.115 1.15
Folate (mcg) n/a 0.0 0.083 0.72 0.069 0.021 0.144 0.756 3.096 0.023 n/a n/a 107.501 112.412 1124.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.0 0.1 0.0 0.4 1.4 0.2 n/a n/a 6.8 8.9 89.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 99.336 99.336 993.36
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 0.086 0.09 0.9
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.006 0.001 n/a n/a 0.209 0.219 2.19
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.004 0.002 n/a n/a 0.231 0.24 2.4
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.006 0.002 n/a n/a 0.449 0.461 4.61
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.006 0.002 n/a n/a 0.136 0.148 1.48
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 0.068 0.071 0.71
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 0.118 0.122 1.22
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.014 0.001 n/a n/a 0.304 0.322 3.22
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 0.109 0.113 1.13
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.004 0.002 n/a n/a 0.268 0.277 2.77
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.004 0.005 n/a n/a 0.213 0.226 2.26
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 0.136 0.14 1.4
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.006 0.001 n/a n/a 0.2 0.21 2.1
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.029 0.004 n/a n/a 0.281 0.324 3.24
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.089 0.006 n/a n/a 2.087 2.19 21.9
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.004 0.002 n/a n/a 0.2 0.208 2.08
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.004 0.001 n/a n/a 0.712 0.72 7.2
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.006 0.001 n/a n/a 0.281 0.292 2.92
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.491 0.002 0.009 0.001 0.003 0.0 0.001 0.006 0.001 n/a n/a 0.127 1.642 16.42
Phytosterols (mg) n/a 23.868 0.016 n/a 0.051 0.143 0.005 n/a 1.445 n/a n/a n/a n/a 25.527 255.27
Monounsaturated Fat (g) n/a 7.88 0.001 0.007 0.0 0.029 0.0 0.001 0.006 0.0 n/a n/a 0.077 8.001 80.01
Polyunsaturated (g) n/a 1.136 0.001 0.009 0.001 0.007 0.0 0.008 0.017 0.002 n/a n/a 0.254 1.435 14.35