Receta Adriatic Squid Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Small
Cleaned
16 ounce Can
Rinsed & liquid removed
Minced
Slices
Squid tubes -- carrot size,
Dark red kidney beans --
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes --
111.93g 		celery --
44.95g 		bell pepper --
61.09g 		onions --
49.68g 		cilantro --
1.7g 		parsley --
7.13g 		salt
0.75g 		pepper
0.27g 		lemon
15.37g 		olive oil
33.75g 		lemon
10.53g 		vinegar
15.0g 		garlic --
1.31g 		mint
0.19g 		basil
0.14g 		kidney beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.31 0.6 0.4 0.04 0.21 0.0 0.03 0.17 0.0 0.12 0.0 0.08 0.01 0.0 n/a 2.95 5.9
Total Fat (g) 0.22 0.08 0.18 0.04 0.01 0.06 0.0 0.01 0.05 33.75 0.03 0.0 0.01 0.0 0.0 n/a 34.43 68.86
Carbohydrates (g) 4.39 1.33 3.68 3.75 0.06 0.45 0.0 0.17 1.43 0.0 0.98 0.14 0.43 0.02 0.0 n/a 16.85 33.7
Ash (g) 0.56 0.34 0.29 0.17 0.02 0.16 0.75 0.01 0.05 0.0 0.03 n/a 0.02 0.0 0.0 n/a 2.4 4.8
Calories (kcal) 20.147 7.191 18.938 15.898 0.391 2.565 0.0 0.676 4.457 298.35 3.055 3.15 1.944 0.086 0.032 n/a 376.881 753.762
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 0.0 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.41 0.82
Glucose (dextrose) (g) 1.4 0.25 1.19 1.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.95 7.9
Fructose (g) 1.53 0.23 1.38 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.15 8.3
Lactose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 105.77 42.89 56.33 45.33 1.57 6.25 0.0 0.03 13.68 0.0 9.37 14.07 0.76 0.17 0.13 n/a 296.35 592.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.94 0.82 2.57 2.49 0.01 0.06 0.0 0.0 0.38 0.0 0.26 0.06 0.01 n/a 0.0 n/a 9.62 19.24
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.6
Dietary Fiber (g) 1.3 0.7 1.3 0.4 0.0 0.2 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4.9 9.8
Calcium (mg) 11.193 17.978 4.276 9.936 1.139 9.833 0.18 1.158 3.996 0.338 2.739 1.05 2.362 0.388 0.249 n/a 66.815 133.63
Iron (mg) 0.3 0.09 0.26 0.13 0.03 0.44 0.0 0.08 0.09 0.19 0.06 0.03 0.02 0.02 0.0 n/a 1.76 3.52
Magnesium (mg) 12.312 4.944 7.331 4.471 0.442 3.563 0.008 0.514 1.23 0.0 0.843 0.75 0.326 0.123 0.09 n/a 36.946 73.892
Phosphorus (mg) 26.863 10.787 15.883 13.414 0.816 4.133 0.0 0.458 2.459 0.0 1.685 1.2 1.997 0.117 0.079 n/a 79.891 159.782
Potassium (mg) 265.274 116.857 128.9 59.121 8.857 39.473 0.06 3.336 21.211 0.338 14.537 10.95 5.233 0.892 0.415 n/a 675.453 1350.906
Sodium (mg) 5.597 35.956 2.444 3.975 0.782 3.99 290.685 0.117 0.307 0.675 0.211 0.75 0.222 0.058 0.006 n/a 345.773 691.546
Zinc (mg) 0.19 0.06 0.15 0.06 0.01 0.08 0.0 0.0 0.01 0.0 0.01 0.01 0.02 0.0 0.0 n/a 0.6 1.2
Copper (mg) 0.067 0.018 0.012 0.03 0.004 0.011 0.0 0.003 0.006 0.0 0.004 0.002 0.004 0.0 0.001 n/a 0.162 0.324
Manganese (mg) 0.123 0.045 0.067 0.04 0.007 0.011 0.001 0.015 0.005 0.0 0.003 n/a 0.022 0.002 0.002 n/a 0.343 0.686
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.8 1.6
Vitamin A, IU (IU) 932.377 201.803 1912.728 0.497 114.716 600.21 0.0 0.792 3.381 0.0 2.317 n/a 0.117 7.895 7.427 n/a 3784.262 7568.524
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 9.888 95.911 0.0 5.729 29.996 0.0 0.04 0.154 0.0 0.105 0.0 0.0 0.395 0.372 n/a 189.601 379.202
Beta Carotene (mcg) 502.566 121.352 992.102 0.497 66.81 360.098 0.0 0.413 0.461 0.0 0.316 0.0 0.065 n/a 4.424 n/a 2049.103 4098.206
Vitamin E (mg) 0.6 0.12 0.97 0.01 0.04 0.05 0.0 0.0 0.02 4.84 0.02 0.0 0.0 n/a 0.0 n/a 6.68 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2879.975 5759.95
Lutein + zeaxanthin (mcg) 137.674 127.194 31.156 2.981 14.705 396.221 0.0 0.543 1.691 0.0 1.159 0.0 0.209 n/a 7.955 n/a 721.488 1442.976
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Tocopherol, gamma (mg) 0.13 0.0 0.09 0.0 n/a 0.04 n/a 0.01 n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 14.2 1.4 78.0 2.4 0.5 9.5 0.0 0.1 8.1 0.0 5.6 0.0 0.4 0.0 0.0 n/a 120.2 240.4
Thiamin (mg) 0.045 0.009 0.031 0.02 0.001 0.006 0.0 0.0 0.006 0.0 0.004 0.0 0.003 0.0 0.0 n/a 0.125 0.25
Riboflavin (mg) 0.022 0.027 0.055 0.01 0.003 0.007 0.0 0.001 0.003 0.0 0.002 0.0 0.001 0.0 0.0 n/a 0.132 0.264
Niacin (mg) 0.66 0.144 0.599 0.065 0.019 0.093 0.0 0.003 0.015 0.0 0.011 0.0 0.009 0.002 0.001 n/a 1.621 3.242
Pantothenic acid (mg) 0.101 0.112 0.195 0.05 0.01 0.029 0.0 n/a 0.029 0.0 0.02 n/a 0.008 0.0 0.0 n/a 0.554 1.108
Vitamin B-6 (mg) 0.09 0.031 0.177 0.065 0.003 0.006 0.0 0.001 0.012 0.0 0.008 0.0 0.016 0.0 0.0 n/a 0.41 0.82
Folate (mcg) 16.79 16.18 28.101 11.427 1.054 10.83 0.0 0.027 1.691 0.0 1.159 0.0 0.039 0.204 0.096 n/a 87.597 175.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.5 2.7 3.4 2.7 0.2 0.9 0.0 0.0 0.8 0.1 0.5 0.0 0.3 n/a 0.0 n/a 19.3 38.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.004 0.006 0.005 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.031 0.062
Threonine (g) 0.034 0.009 0.024 0.01 n/a 0.009 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.088 0.176
Isoleucine (g) 0.022 0.009 0.012 0.005 n/a 0.009 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.06 0.12
Leucine (g) 0.034 0.013 0.024 0.015 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.105 0.21
Lysine (g) 0.034 0.013 0.024 0.015 n/a 0.013 0.0 n/a n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.103 0.206
Methionine (g) 0.011 0.004 0.006 0.005 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.031 0.062
Cystine (g) 0.011 0.0 0.012 0.005 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.03 0.06
Phenylalanine (g) 0.078 0.009 0.031 0.01 n/a 0.011 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.141 0.282
Tyrosine (g) 0.011 0.004 0.006 0.005 n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.034 0.068
Valine (g) 0.022 0.013 0.018 0.01 n/a 0.012 0.0 n/a n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.081 0.162
Arginine (g) 0.022 0.009 0.024 0.055 n/a 0.009 0.0 n/a n/a 0.0 n/a n/a 0.008 0.0 0.0 n/a 0.128 0.256
Histidine (g) 0.011 0.004 0.012 0.005 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.039 0.078
Alanine (g) 0.034 0.009 0.018 0.01 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.087 0.174
Aspartic acid (g) 0.157 0.054 0.171 0.035 n/a 0.021 0.0 n/a n/a 0.0 n/a n/a 0.006 0.001 0.0 n/a 0.445 0.89
Glutamic acid (g) 0.481 0.04 0.128 0.089 n/a 0.018 0.0 n/a n/a 0.0 n/a n/a 0.011 0.001 0.0 n/a 0.769 1.538
Glycine (g) 0.022 0.009 0.018 0.01 n/a 0.011 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.073 0.146
Proline (g) 0.022 0.009 0.012 0.01 n/a 0.015 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.07 0.14
Serine (g) 0.034 0.009 0.031 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.096 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.018 0.018 n/a 0.0 0.009 0.0 0.003 0.006 4.661 0.004 0.0 0.001 0.0 0.0 n/a 4.755 9.51
Phytosterols (mg) 7.835 2.697 n/a n/a 0.085 0.356 0.0 0.244 n/a 74.588 n/a n/a n/a 0.019 n/a n/a 85.824 171.648
Monounsaturated Fat (g) 0.034 0.013 0.0 n/a 0.005 0.021 0.0 0.003 0.002 24.624 0.001 0.0 0.0 0.0 0.0 n/a 24.703 49.406
Polyunsaturated (g) 0.09 0.036 0.043 n/a 0.001 0.009 0.0 0.003 0.014 3.551 0.009 0.0 0.003 0.001 0.001 n/a 3.759 7.518