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Receta Aduki And Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry aduki beans
1/2 med Butternut squash
2 x Bay leaves
2 Tbsp. Barley miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		water
6043.5g 		onions
144.0g 		carrots
113.92g 		balsamic vinegar
32.0g 		savory
1.4g 		rosemary
3.3g 		rosemary
1.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.58 1.06 0.16 0.09 0.16 0.06 3.11 3.11
Total Fat (g) n/a 0.0 0.14 0.27 0.0 0.08 0.5 0.18 1.19 1.19
Carbohydrates (g) n/a 0.0 13.45 10.91 5.45 0.96 2.11 0.77 33.66 33.66
Ash (g) n/a 6.04 0.5 1.11 0.12 0.13 0.22 0.08 8.2 8.2
Calories (kcal) n/a 0.0 57.6 46.707 28.16 3.808 10.923 3.972 151.17 151.17
Starch (g) n/a n/a 0.0 1.63 n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a 1.43 4.09 0.0 n/a n/a n/a 5.52 5.52
Glucose (dextrose) (g) n/a n/a 2.84 0.67 2.42 n/a n/a n/a 5.93 5.93
Fructose (g) n/a n/a 1.86 0.63 2.36 n/a n/a n/a 4.85 4.85
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 6037.46 128.32 100.58 24.46 0.13 0.31 0.11 6291.36 6291.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 6.11 5.4 4.78 n/a n/a n/a 16.29 16.29
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.4 3.2 n/a 0.6 1.4 0.5 8.2 8.2
Calcium (mg) n/a 181.305 33.12 37.594 8.64 29.848 42.24 15.36 348.107 348.107
Iron (mg) n/a 0.0 0.3 0.34 0.23 0.53 0.97 0.35 2.72 2.72
Magnesium (mg) n/a 60.435 14.4 13.67 3.84 5.278 7.26 2.64 107.523 107.523
Phosphorus (mg) n/a 0.0 41.76 39.872 6.08 1.96 2.31 0.84 92.822 92.822
Potassium (mg) n/a 0.0 210.24 364.544 35.84 14.714 31.515 11.46 668.313 668.313
Sodium (mg) n/a 241.74 5.76 78.605 7.36 0.336 1.65 0.6 336.051 336.051
Zinc (mg) n/a 0.6 0.24 0.27 0.03 0.06 0.11 0.04 1.35 1.35
Copper (mg) n/a 0.604 0.058 0.057 0.01 0.012 0.018 0.007 0.765 0.765
Manganese (mg) n/a 0.0 0.187 0.159 0.042 0.085 0.062 0.022 0.558 0.558
Selenium (mcg) n/a 0.0 0.7 0.1 n/a 0.1 0.2 0.1 1.1 1.1
Vitamin A, IU (IU) n/a 0.0 2.88 19031.475 0.0 71.82 103.224 37.536 19246.935 19246.935
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 951.232 0.0 3.598 5.148 1.872 961.85 961.85
Beta Carotene (mcg) n/a 0.0 1.44 9438.272 n/a n/a n/a n/a 9439.712 9439.712
Vitamin E (mg) n/a 0.0 0.03 0.75 n/a n/a n/a n/a 0.78 0.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.139 n/a n/a n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) n/a 0.0 5.76 291.635 n/a n/a n/a n/a 297.395 297.395
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 10.7 6.7 0.0 0.7 2.0 0.7 20.8 20.8
Thiamin (mg) n/a 0.0 0.072 0.08 n/a 0.005 0.017 0.006 0.18 0.18
Riboflavin (mg) n/a 0.0 0.043 0.068 n/a n/a 0.014 0.005 0.131 0.131
Niacin (mg) n/a 0.0 0.173 1.116 n/a 0.057 0.033 0.012 1.391 1.391
Pantothenic acid (mg) n/a 0.0 0.173 0.308 n/a n/a n/a n/a 0.48 0.48
Vitamin B-6 (mg) n/a 0.0 0.173 0.159 n/a 0.025 0.057 0.021 0.436 0.436
Folate (mcg) n/a 0.0 27.36 21.645 n/a n/a 10.131 3.684 62.82 62.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 8.8 10.0 n/a n/a n/a n/a 18.8 18.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.011 n/a n/a n/a n/a 0.026 0.026
Threonine (g) n/a n/a 0.029 0.216 n/a n/a n/a n/a 0.245 0.245
Isoleucine (g) n/a n/a 0.014 0.091 n/a n/a n/a n/a 0.106 0.106
Leucine (g) n/a n/a 0.043 0.114 n/a n/a n/a n/a 0.157 0.157
Lysine (g) n/a n/a 0.058 0.114 n/a n/a n/a n/a 0.172 0.172
Methionine (g) n/a n/a 0.0 0.023 n/a n/a n/a n/a 0.023 0.023
Cystine (g) n/a n/a 0.0 0.091 n/a n/a n/a n/a 0.091 0.091
Phenylalanine (g) n/a n/a 0.043 0.068 n/a n/a n/a n/a 0.112 0.112
Tyrosine (g) n/a n/a 0.014 0.046 n/a n/a n/a n/a 0.06 0.06
Valine (g) n/a n/a 0.029 0.08 n/a n/a n/a n/a 0.109 0.109
Arginine (g) n/a n/a 0.144 0.103 n/a n/a n/a n/a 0.247 0.247
Histidine (g) n/a n/a 0.014 0.046 n/a n/a n/a n/a 0.06 0.06
Alanine (g) n/a n/a 0.029 0.125 n/a n/a n/a n/a 0.154 0.154
Aspartic acid (g) n/a n/a 0.13 0.216 n/a n/a n/a n/a 0.346 0.346
Glutamic acid (g) n/a n/a 0.374 0.422 n/a n/a n/a n/a 0.796 0.796
Glycine (g) n/a n/a 0.043 0.057 n/a n/a n/a n/a 0.1 0.1
Proline (g) n/a n/a 0.014 0.057 n/a n/a n/a n/a 0.071 0.071
Serine (g) n/a n/a 0.029 0.057 n/a n/a n/a n/a 0.086 0.086
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.058 0.046 0.0 0.046 0.243 0.088 0.48 0.48
Phytosterols (mg) n/a n/a 21.6 n/a n/a 0.434 1.914 0.696 24.644 24.644
Monounsaturated Fat (g) n/a 0.0 0.014 0.011 n/a n/a 0.099 0.036 0.161 0.161
Polyunsaturated (g) n/a 0.0 0.029 0.137 n/a n/a 0.077 0.028 0.271 0.271