Receta Aduki, Orzo And Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	orzo pasta 59.15g	fennel 7.83g	peppers 15.27g	olives 6.75g	parsley 3.56g	dressing made 14.69g	garlic 0.33g	balsamic vinegar 0.0g	salt 0.0g	goat 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.71	0.1	0.13	0.0	0.11	0.06	0.02	n/a	n/a	n/a	8.12	64.96
Total Fat (g)	0.89	0.02	0.03	6.75	0.03	4.17	0.0	n/a	n/a	n/a	11.88	95.04
Carbohydrates (g)	44.17	0.57	0.71	0.0	0.23	1.53	0.11	n/a	n/a	n/a	47.31	378.48
Ash (g)	0.52	0.08	0.07	n/a	0.08	n/a	0.0	n/a	n/a	n/a	0.75	6.0
Calories (kcal)	219.437	2.427	3.055	59.67	1.283	42.741	0.486	n/a	n/a	n/a	329.098	2632.784
Starch (g)	36.94	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.94	295.52
Sucrose (g)	0.28	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	2.4
Glucose (dextrose) (g)	0.07	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	2.0
Fructose (g)	0.07	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	1.92
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	9.28
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	5.86	7.06	14.34	0.0	3.12	8.28	0.19	n/a	n/a	n/a	38.86	310.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.58	n/a	0.37	0.0	0.03	1.22	0.0	n/a	n/a	n/a	3.2	25.6
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.2	0.3	0.0	0.1	0.0	0.0	n/a	n/a	n/a	2.5	20.0
Calcium (mg)	12.421	3.837	1.527	0.068	4.916	1.028	0.591	n/a	n/a	n/a	24.387	195.096
Iron (mg)	1.95	0.06	0.05	0.04	0.22	0.09	0.01	n/a	n/a	n/a	2.42	19.36
Magnesium (mg)	31.348	1.331	1.527	0.0	1.781	0.441	0.082	n/a	n/a	n/a	36.51	292.08
Phosphorus (mg)	111.789	3.915	3.055	0.0	2.066	1.322	0.499	n/a	n/a	n/a	122.646	981.168
Potassium (mg)	131.899	32.416	26.727	0.068	19.736	7.05	1.308	n/a	n/a	n/a	219.204	1753.632
Sodium (mg)	3.549	4.072	0.458	0.135	1.995	242.931	0.055	n/a	n/a	n/a	253.195	2025.56
Zinc (mg)	0.83	0.02	0.02	0.0	0.04	0.02	0.0	n/a	n/a	n/a	0.93	7.44
Copper (mg)	0.172	0.005	0.011	0.0	0.005	0.0	0.001	n/a	n/a	n/a	0.194	1.552
Manganese (mg)	0.544	0.015	0.018	n/a	0.006	n/a	0.005	n/a	n/a	n/a	0.589	4.712
Selenium (mcg)	37.4	0.1	0.0	0.0	0.0	0.3	0.0	n/a	n/a	n/a	37.8	302.4
Vitamin A, IU (IU)	0.0	10.492	56.508	n/a	300.105	n/a	0.029	n/a	n/a	n/a	367.135	2937.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.548	2.749	0.0	14.998	0.294	0.0	n/a	n/a	n/a	18.589	148.712
Beta Carotene (mcg)	0.0	n/a	31.767	0.0	180.049	3.084	0.016	n/a	n/a	n/a	214.916	1719.328
Vitamin E (mg)	0.07	n/a	0.06	0.97	0.03	0.73	0.0	n/a	n/a	n/a	1.85	14.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	2.35	0.0	n/a	n/a	n/a	2.35	18.8
Lutein + zeaxanthin (mcg)	10.647	n/a	52.079	0.0	198.111	0.0	0.052	n/a	n/a	n/a	260.889	2087.112
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.52	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.54	4.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	12.3	0.0	4.7	0.0	0.1	n/a	n/a	n/a	18.1	144.8
Thiamin (mg)	0.526	0.001	0.009	0.0	0.003	0.001	0.001	n/a	n/a	n/a	0.542	4.336
Riboflavin (mg)	0.237	0.002	0.005	0.0	0.004	0.003	0.0	n/a	n/a	n/a	0.25	2.0
Niacin (mg)	4.247	0.05	0.073	0.0	0.047	0.0	0.002	n/a	n/a	n/a	4.419	35.352
Pantothenic acid (mg)	0.254	0.018	0.015	n/a	0.014	n/a	0.002	n/a	n/a	n/a	0.304	2.432
Vitamin B-6 (mg)	0.083	0.004	0.034	0.0	0.003	0.009	0.004	n/a	n/a	n/a	0.136	1.088
Folate (mcg)	140.18	2.114	1.527	0.0	5.415	0.0	0.01	n/a	n/a	n/a	149.246	1193.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	8.9	n/a	0.8	0.0	0.5	0.4	0.1	n/a	n/a	n/a	10.7	85.6
Folic acid (mcg)	129.533	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	129.533	1036.264
Tryptophan (g)	0.112	n/a	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.116	0.928
Threonine (g)	0.272	n/a	0.006	n/a	0.004	n/a	0.001	n/a	n/a	n/a	0.283	2.264
Isoleucine (g)	0.302	n/a	0.003	n/a	0.004	n/a	0.001	n/a	n/a	n/a	0.31	2.48
Leucine (g)	0.586	n/a	0.006	n/a	0.007	n/a	0.001	n/a	n/a	n/a	0.6	4.8
Lysine (g)	0.177	n/a	0.006	n/a	0.006	n/a	0.001	n/a	n/a	n/a	0.191	1.528
Methionine (g)	0.089	n/a	0.002	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.092	0.736
Cystine (g)	0.154	n/a	0.002	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.156	1.248
Phenylalanine (g)	0.396	n/a	0.014	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.416	3.328
Tyrosine (g)	0.142	n/a	0.002	n/a	0.003	n/a	0.0	n/a	n/a	n/a	0.147	1.176
Valine (g)	0.349	n/a	0.006	n/a	0.006	n/a	0.001	n/a	n/a	n/a	0.362	2.896
Arginine (g)	0.278	n/a	0.005	n/a	0.004	n/a	0.002	n/a	n/a	n/a	0.289	2.312
Histidine (g)	0.177	n/a	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.181	1.448
Alanine (g)	0.26	n/a	0.006	n/a	0.007	n/a	0.0	n/a	n/a	n/a	0.274	2.192
Aspartic acid (g)	0.367	n/a	0.032	n/a	0.01	n/a	0.002	n/a	n/a	n/a	0.411	3.288
Glutamic acid (g)	2.721	n/a	0.029	n/a	0.009	n/a	0.003	n/a	n/a	n/a	2.761	22.088
Glycine (g)	0.26	n/a	0.005	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.271	2.168
Proline (g)	0.929	n/a	0.003	n/a	0.007	n/a	0.0	n/a	n/a	n/a	0.939	7.512
Serine (g)	0.367	n/a	0.008	n/a	0.005	n/a	0.001	n/a	n/a	n/a	0.38	3.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	n/a	0.009	0.932	0.005	0.657	0.0	n/a	n/a	n/a	1.768	14.144
Phytosterols (mg)	n/a	n/a	1.375	n/a	0.178	n/a	n/a	n/a	n/a	n/a	1.553	12.424
Monounsaturated Fat (g)	0.101	n/a	0.002	4.925	0.011	0.928	0.0	n/a	n/a	n/a	5.966	47.728
Polyunsaturated (g)	0.331	n/a	0.009	0.71	0.004	1.901	0.001	n/a	n/a	n/a	2.956	23.648