Receta Adult Pb And J Cookie Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate wafer cookies
21.26g |
butter
9.46g |
raspberry jam
17.78g |
cream cheese
28.35g |
peanut butter
14.33g |
sugar
4.17g |
eggs
8.21g |
vanilla
0.35g |
flour
1.3g |
chocolate chips
77.0g |
cream
5.0g |
corn syrup
1.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.08 | 0.07 | 1.68 | 3.14 | 0.0 | 1.03 | 0.0 | 0.13 | 5.89 | 0.1 | 0.0 | 13.53 | 162.36 |
| Total Fat (g) | 3.02 | 7.67 | 0.01 | 9.71 | 7.1 | 0.0 | 0.82 | 0.0 | 0.01 | 22.84 | 1.85 | 0.0 | 53.03 | 636.36 |
| Carbohydrates (g) | 15.39 | 0.01 | 12.24 | 1.15 | 3.44 | 4.17 | 0.06 | 0.04 | 0.99 | 45.74 | 0.14 | 1.41 | 84.78 | 1017.36 |
| Ash (g) | 0.43 | 0.2 | 0.04 | 0.37 | 0.43 | 0.0 | 0.07 | 0.0 | 0.01 | 1.37 | 0.02 | 0.0 | 2.94 | 35.28 |
| Calories (kcal) | 92.067 | 67.816 | 49.421 | 96.954 | 84.28 | 16.125 | 11.745 | 1.008 | 4.741 | 411.95 | 17.25 | 5.188 | 858.546 | 10302.552 |
| Starch (g) | n/a | n/a | n/a | 0.1 | 0.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.75 | 9.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.34 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.35 | 4.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.59 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.61 | 7.32 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.91 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.92 | 11.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.96 | 1.5 | 5.42 | 15.43 | 0.22 | 0.0 | 6.23 | 0.18 | 0.16 | 1.16 | 2.89 | 0.42 | 34.56 | 414.72 |
| Caffeine (mg) | 1.488 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 16.888 | 202.656 |
| Theobromine (mg) | 47.415 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.85 | 0.0 | 0.0 | 205.265 | 2463.18 |
| Sugars (g) | 6.31 | 0.01 | 8.62 | 0.91 | 0.93 | 4.16 | 0.06 | 0.04 | 0.0 | 39.66 | 0.01 | 0.49 | 61.2 | 734.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 4.4 | 52.8 |
| Calcium (mg) | 6.591 | 2.27 | 3.556 | 27.782 | 7.74 | 0.042 | 4.353 | 0.039 | 0.195 | 145.53 | 3.25 | 0.238 | 201.586 | 2419.032 |
| Iron (mg) | 0.85 | 0.0 | 0.09 | 0.11 | 0.31 | 0.0 | 0.15 | 0.0 | 0.06 | 1.81 | 0.0 | 0.0 | 3.38 | 40.56 |
| Magnesium (mg) | 11.269 | 0.189 | 0.711 | 2.551 | 25.657 | 0.0 | 0.986 | 0.042 | 0.287 | 48.51 | 0.35 | 0.018 | 90.57 | 1086.84 |
| Phosphorus (mg) | 28.067 | 2.27 | 3.378 | 30.05 | 48.017 | 0.0 | 15.687 | 0.021 | 1.407 | 160.16 | 3.1 | 0.0 | 292.156 | 3505.872 |
| Potassium (mg) | 44.651 | 2.27 | 13.689 | 39.122 | 84.853 | 0.083 | 11.006 | 0.518 | 1.394 | 286.44 | 3.75 | 0.018 | 487.794 | 5853.528 |
| Sodium (mg) | 123.323 | 54.48 | 5.689 | 91.001 | 68.227 | 0.0 | 11.499 | 0.032 | 0.026 | 60.83 | 1.9 | 1.137 | 418.142 | 5017.704 |
| Zinc (mg) | 0.23 | 0.01 | 0.01 | 0.14 | 0.38 | 0.0 | 0.09 | 0.0 | 0.01 | 1.77 | 0.01 | 0.01 | 2.67 | 32.04 |
| Copper (mg) | 0.098 | 0.0 | 0.018 | 0.006 | 0.082 | 0.0 | 0.008 | 0.0 | 0.002 | 0.377 | 0.001 | 0.0 | 0.591 | 7.092 |
| Manganese (mg) | 0.149 | 0.0 | 0.007 | 0.003 | 0.195 | 0.0 | 0.003 | 0.001 | 0.009 | 0.362 | 0.0 | 0.0 | 0.729 | 8.748 |
| Selenium (mcg) | 1.2 | 0.1 | 0.4 | 0.7 | 5.8 | 0.0 | 2.6 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 14.7 | 176.4 |
| Vitamin A, IU (IU) | 2.552 | 236.364 | 0.0 | 358.617 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 150.15 | 73.5 | 0.0 | 861.181 | 10334.172 |
| Retinol (mcg) | 0.638 | 63.465 | 0.0 | 101.774 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 45.43 | 20.25 | 0.0 | 242.973 | 2915.676 |
| Vitamin A, RAE (mcg_RAE) | 0.638 | 64.695 | 0.0 | 102.624 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 45.43 | 20.55 | 0.0 | 245.436 | 2945.232 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 11.623 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 30.989 | 371.868 |
| Vitamin E (mg) | 0.15 | 0.22 | 0.02 | 0.18 | 0.85 | 0.0 | 0.08 | 0.0 | 0.0 | 0.39 | 0.05 | 0.0 | 1.96 | 23.52 |
| Vitamin D (IU) | n/a | 5.297 | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | 2.6 | 0.0 | 10.771 | 129.252 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.339 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.234 | 4.62 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | 1.19 | n/a | 0.04 | n/a | 0.0 | 0.71 | n/a | n/a | 1.96 | 23.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.043 | 0.001 | 0.004 | 0.006 | 0.016 | 0.0 | 0.006 | 0.0 | 0.01 | 0.085 | 0.001 | 0.001 | 0.171 | 2.052 |
| Riboflavin (mg) | 0.057 | 0.003 | 0.014 | 0.037 | 0.016 | 0.001 | 0.039 | 0.0 | 0.006 | 0.231 | 0.006 | 0.0 | 0.411 | 4.932 |
| Niacin (mg) | 0.608 | 0.004 | 0.007 | 0.043 | 1.886 | 0.0 | 0.006 | 0.002 | 0.077 | 0.3 | 0.002 | 0.0 | 2.934 | 35.208 |
| Pantothenic acid (mg) | 0.081 | 0.01 | 0.004 | 0.162 | 0.149 | 0.0 | 0.118 | 0.0 | 0.006 | 0.362 | 0.013 | 0.0 | 0.904 | 10.848 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.004 | 0.011 | 0.079 | 0.0 | 0.011 | 0.0 | 0.001 | 0.031 | 0.002 | 0.0 | 0.149 | 1.788 |
| Folate (mcg) | 12.97 | 0.284 | 1.956 | 3.118 | 5.017 | 0.0 | 3.86 | 0.0 | 2.384 | 9.24 | 0.2 | 0.0 | 39.028 | 468.336 |
| Vitamin B-12 (mcg) | 0.02 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.58 | 0.01 | 0.0 | 0.8 | 9.6 |
| Choline (mg) | 3.1 | 1.8 | 1.8 | 7.7 | 9.4 | 0.0 | 20.6 | n/a | 0.1 | 35.5 | 0.8 | 0.0 | 80.9 | 970.8 |
| Folic acid (mcg) | 10.631 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 12.637 | 151.644 |
| Tryptophan (g) | 0.021 | 0.001 | 0.002 | 0.02 | n/a | n/a | 0.014 | n/a | 0.002 | n/a | 0.002 | n/a | 0.061 | 0.732 |
| Threonine (g) | 0.047 | 0.004 | 0.004 | 0.065 | n/a | n/a | 0.046 | n/a | 0.004 | n/a | 0.005 | n/a | 0.173 | 2.076 |
| Isoleucine (g) | 0.055 | 0.005 | 0.004 | 0.091 | n/a | n/a | 0.055 | n/a | 0.005 | n/a | 0.006 | n/a | 0.22 | 2.64 |
| Leucine (g) | 0.096 | 0.008 | 0.007 | 0.187 | n/a | n/a | 0.09 | n/a | 0.009 | n/a | 0.01 | n/a | 0.406 | 4.872 |
| Lysine (g) | 0.06 | 0.007 | 0.005 | 0.162 | n/a | n/a | 0.075 | n/a | 0.003 | n/a | 0.008 | n/a | 0.319 | 3.828 |
| Methionine (g) | 0.023 | 0.002 | 0.0 | 0.054 | n/a | n/a | 0.031 | n/a | 0.002 | n/a | 0.003 | n/a | 0.115 | 1.38 |
| Cystine (g) | 0.028 | 0.001 | 0.002 | 0.011 | n/a | n/a | 0.022 | n/a | 0.003 | n/a | 0.001 | n/a | 0.068 | 0.816 |
| Phenylalanine (g) | 0.066 | 0.004 | 0.004 | 0.082 | n/a | n/a | 0.056 | n/a | 0.007 | n/a | 0.005 | n/a | 0.223 | 2.676 |
| Tyrosine (g) | 0.045 | 0.004 | 0.005 | 0.085 | n/a | n/a | 0.041 | n/a | 0.004 | n/a | 0.005 | n/a | 0.189 | 2.268 |
| Valine (g) | 0.068 | 0.006 | 0.004 | 0.113 | n/a | n/a | 0.071 | n/a | 0.005 | n/a | 0.007 | n/a | 0.274 | 3.288 |
| Arginine (g) | 0.062 | 0.003 | 0.005 | 0.068 | n/a | n/a | 0.067 | n/a | 0.005 | n/a | 0.004 | n/a | 0.214 | 2.568 |
| Histidine (g) | 0.028 | 0.002 | 0.002 | 0.051 | n/a | n/a | 0.025 | n/a | 0.003 | n/a | 0.003 | n/a | 0.114 | 1.368 |
| Alanine (g) | 0.051 | 0.003 | 0.007 | 0.051 | n/a | n/a | 0.061 | n/a | 0.004 | n/a | 0.004 | n/a | 0.181 | 2.172 |
| Aspartic acid (g) | 0.087 | 0.006 | 0.03 | 0.145 | n/a | n/a | 0.109 | n/a | 0.006 | n/a | 0.008 | n/a | 0.391 | 4.692 |
| Glutamic acid (g) | 0.372 | 0.017 | 0.02 | 0.369 | n/a | n/a | 0.138 | n/a | 0.045 | n/a | 0.022 | n/a | 0.982 | 11.784 |
| Glycine (g) | 0.051 | 0.002 | 0.005 | 0.04 | n/a | n/a | 0.035 | n/a | 0.005 | n/a | 0.002 | n/a | 0.14 | 1.68 |
| Proline (g) | 0.123 | 0.008 | 0.004 | 0.19 | n/a | n/a | 0.042 | n/a | 0.016 | n/a | 0.01 | n/a | 0.392 | 4.704 |
| Serine (g) | 0.072 | 0.005 | 0.005 | 0.105 | n/a | n/a | 0.08 | n/a | 0.007 | n/a | 0.006 | n/a | 0.279 | 3.348 |
| Cholesterol (mg) | 0.425 | 20.335 | 0.0 | 31.184 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 17.71 | 6.85 | 0.0 | 111.247 | 1334.964 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.902 | 4.859 | 0.002 | 5.469 | 1.365 | 0.0 | 0.255 | 0.0 | 0.002 | 14.253 | 1.152 | 0.0 | 28.256 | 339.072 |
| Phytosterols (mg) | n/a | n/a | 2.133 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.133 | 25.596 |
| Monounsaturated Fat (g) | 1.035 | 1.988 | 0.007 | 2.444 | 2.971 | 0.0 | 0.313 | 0.0 | 0.001 | 5.536 | 0.535 | 0.0 | 14.831 | 177.972 |
| Polyunsaturated (g) | 0.882 | 0.288 | 0.0 | 0.408 | 1.624 | 0.0 | 0.112 | 0.0 | 0.005 | 1.063 | 0.069 | 0.0 | 4.45 | 53.4 |