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Receta Advent Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		molasses
22.47g 		sugar
16.54g 		cocoa
11.09g 		butter
23.63g 		cinnamon
0.05g 		vanilla
0.35g 		flour
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.74 0.2 0.0 0.0 3.9 4.87 58.44
Total Fat (g) 0.02 0.0 0.44 19.16 0.0 0.0 0.37 20.0 240.0
Carbohydrates (g) 16.79 16.22 9.29 0.01 0.04 0.04 28.84 71.24 854.88
Ash (g) 0.74 0.07 0.45 0.5 0.0 0.0 0.18 1.95 23.4
Calories (kcal) 65.153 62.843 44.138 169.391 0.134 1.008 137.589 480.256 5763.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.61 15.64 n/a n/a 0.0 n/a n/a 22.24 266.88
Glucose (dextrose) (g) 2.68 0.22 n/a n/a 0.0 n/a n/a 2.9 34.8
Fructose (g) 2.87 0.18 n/a n/a 0.0 n/a n/a 3.06 36.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 4.91 0.22 0.17 3.75 0.01 0.18 4.51 13.75 165.0
Caffeine (mg) 0.0 0.0 1.996 0.0 0.0 0.0 0.0 1.996 23.952
Theobromine (mg) 0.0 0.0 35.821 0.0 0.0 0.0 0.0 35.821 429.852
Sugars (g) 12.47 16.04 7.27 0.01 0.0 0.04 0.1 35.94 431.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.0 1.5 18.0
Calcium (mg) 46.057 13.726 14.75 5.67 0.543 0.039 5.67 86.454 1037.448
Iron (mg) 1.06 0.12 0.13 0.0 0.0 0.0 1.75 3.07 36.84
Magnesium (mg) 54.369 1.488 9.205 0.473 0.033 0.042 8.316 73.925 887.1
Phosphorus (mg) 6.965 0.662 34.934 5.67 0.035 0.021 40.823 89.108 1069.296
Potassium (mg) 328.912 21.995 78.961 5.67 0.233 0.518 40.445 476.734 5720.808
Sodium (mg) 8.313 4.631 55.894 136.08 0.005 0.032 0.756 205.71 2468.52
Zinc (mg) 0.07 0.0 0.16 0.02 0.0 0.0 0.26 0.52 6.24
Copper (mg) 0.11 0.008 0.032 0.0 0.0 0.0 0.053 0.204 2.448
Manganese (mg) 0.344 0.01 0.03 0.0 0.009 0.001 0.257 0.651 7.812
Selenium (mcg) 4.0 0.2 0.6 0.2 0.0 0.0 12.8 17.8 213.6
Vitamin A, IU (IU) 0.0 0.0 0.444 590.389 0.16 0.0 0.0 590.992 7091.904
Retinol (mcg) 0.0 0.0 0.111 158.524 0.0 0.0 0.0 158.635 1903.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.111 161.595 0.008 0.0 0.0 161.714 1940.568
Beta Carotene (mcg) 0.0 0.0 0.0 37.328 0.061 0.0 0.0 37.388 448.656
Vitamin E (mg) 0.0 0.0 0.02 0.55 0.0 0.0 0.02 0.59 7.08
Vitamin D (IU) 0.0 n/a n/a 13.23 n/a n/a n/a 13.23 158.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.555 0.0 0.12 0.0 6.804 7.479 89.748
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.14 0.15 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.011 0.002 0.0 0.0 0.299 0.321 3.852
Riboflavin (mg) 0.0 0.0 0.063 0.007 0.0 0.0 0.185 0.256 3.072
Niacin (mg) 0.209 0.018 0.065 0.009 0.001 0.002 2.23 2.534 30.408
Pantothenic acid (mg) 0.18 0.021 0.099 0.026 0.0 0.0 0.166 0.493 5.916
Vitamin B-6 (mg) 0.151 0.007 0.012 0.0 0.0 0.0 0.015 0.185 2.22
Folate (mcg) 0.0 0.165 0.665 0.709 0.003 0.0 69.172 70.715 848.58
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.0 0.4 3.7 4.4 0.0 n/a 3.9 15.4 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 58.211 58.211 698.532
Tryptophan (g) n/a n/a n/a 0.002 0.0 n/a 0.049 0.052 0.624
Threonine (g) n/a n/a n/a 0.009 0.0 n/a 0.106 0.115 1.38
Isoleucine (g) n/a n/a n/a 0.012 0.0 n/a 0.136 0.148 1.776
Leucine (g) n/a n/a n/a 0.019 0.0 n/a 0.268 0.287 3.444
Lysine (g) n/a n/a n/a 0.017 0.0 n/a 0.087 0.104 1.248
Methionine (g) n/a n/a n/a 0.005 0.0 n/a 0.068 0.073 0.876
Cystine (g) n/a n/a n/a 0.002 0.0 n/a 0.083 0.086 1.032
Phenylalanine (g) n/a n/a n/a 0.009 0.0 n/a 0.197 0.206 2.472
Tyrosine (g) n/a n/a n/a 0.009 0.0 n/a 0.117 0.127 1.524
Valine (g) n/a n/a n/a 0.014 0.0 n/a 0.159 0.173 2.076
Arginine (g) n/a n/a n/a 0.007 0.0 n/a 0.159 0.166 1.992
Histidine (g) n/a n/a n/a 0.005 0.0 n/a 0.087 0.092 1.104
Alanine (g) n/a n/a n/a 0.007 0.0 n/a 0.125 0.132 1.584
Aspartic acid (g) n/a n/a n/a 0.014 0.0 n/a 0.166 0.181 2.172
Glutamic acid (g) n/a n/a n/a 0.043 0.0 n/a 1.315 1.358 16.296
Glycine (g) n/a n/a n/a 0.005 0.0 n/a 0.14 0.145 1.74
Proline (g) n/a n/a n/a 0.019 0.0 n/a 0.454 0.473 5.676
Serine (g) n/a n/a n/a 0.012 0.0 n/a 0.197 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 50.794 0.0 0.0 0.0 50.794 609.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.264 12.136 0.0 0.0 0.06 12.465 149.58
Phytosterols (mg) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.168
Monounsaturated Fat (g) 0.007 0.0 0.147 4.966 0.0 0.0 0.034 5.154 61.848
Polyunsaturated (g) 0.011 0.0 0.012 0.718 0.0 0.0 0.155 0.897 10.764