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Receta Adventures in Japanese Cooking - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		thyme
1.63g 		oregano
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.09 0.66 n/a n/a 1.56 1.56
Total Fat (g) 0.08 0.03 0.62 n/a n/a 0.72 0.72
Carbohydrates (g) 5.96 0.4 3.87 n/a n/a 10.22 10.22
Ash (g) 0.04 0.05 0.43 n/a n/a 0.52 0.52
Calories (kcal) 28.428 1.648 18.36 n/a n/a 48.437 48.437
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.07 n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.93 1.06 0.43 n/a n/a 2.42 2.42
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.25 n/a n/a 0.27 0.27
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.2 2.6 n/a n/a 3.0 3.0
Calcium (mg) 1.172 6.61 94.56 n/a n/a 102.341 102.341
Iron (mg) 0.36 0.28 2.64 n/a n/a 3.29 3.29
Magnesium (mg) 1.718 2.611 16.2 n/a n/a 20.529 20.529
Phosphorus (mg) 8.435 1.73 12.0 n/a n/a 22.165 22.165
Potassium (mg) 8.357 9.939 100.14 n/a n/a 118.436 118.436
Sodium (mg) 0.156 0.147 0.9 n/a n/a 1.203 1.203
Zinc (mg) 0.05 0.03 0.27 n/a n/a 0.35 0.35
Copper (mg) 0.011 0.009 0.056 n/a n/a 0.076 0.076
Manganese (mg) 0.053 0.028 0.28 n/a n/a 0.361 0.361
Selenium (mcg) 2.6 n/a 0.4 n/a n/a 3.0 3.0
Vitamin A, IU (IU) 0.0 77.536 414.18 n/a n/a 491.716 491.716
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.884 20.7 n/a n/a 24.584 24.584
Beta Carotene (mcg) 0.0 46.528 246.72 n/a n/a 293.248 293.248
Vitamin E (mg) 0.0 n/a 1.13 n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 n/a 51.72 n/a n/a 53.126 53.126
Tocopherol, beta (mg) 0.01 n/a 0.65 n/a n/a 0.66 0.66
Tocopherol, gamma (mg) 0.03 n/a 1.19 n/a n/a 1.22 1.22
Tocopherol, delta (mg) 0.0 n/a 0.24 n/a n/a 0.24 0.24
Vitamin C (mg) 0.0 2.6 3.0 n/a n/a 5.6 5.6
Thiamin (mg) 0.062 0.001 0.02 n/a n/a 0.083 0.083
Riboflavin (mg) 0.038 0.008 0.019 n/a n/a 0.065 0.065
Niacin (mg) 0.461 0.03 0.373 n/a n/a 0.864 0.864
Pantothenic acid (mg) 0.034 0.007 n/a n/a n/a 0.041 0.041
Vitamin B-6 (mg) 0.003 0.006 0.073 n/a n/a 0.081 0.081
Folate (mcg) 14.292 0.734 16.44 n/a n/a 31.467 31.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 n/a 1.9 n/a n/a 2.8 2.8
Folic acid (mcg) 12.027 0.0 0.0 n/a n/a 12.027 12.027
Tryptophan (g) 0.01 0.002 n/a n/a n/a 0.012 0.012
Threonine (g) 0.022 0.002 n/a n/a n/a 0.024 0.024
Isoleucine (g) 0.028 0.005 n/a n/a n/a 0.033 0.033
Leucine (g) 0.055 0.004 n/a n/a n/a 0.06 0.06
Lysine (g) 0.018 0.002 n/a n/a n/a 0.02 0.02
Methionine (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Cystine (g) 0.017 n/a n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.041 n/a n/a n/a n/a 0.041 0.041
Tyrosine (g) 0.024 n/a n/a n/a n/a 0.024 0.024
Valine (g) 0.033 0.005 n/a n/a n/a 0.038 0.038
Arginine (g) 0.033 n/a n/a n/a n/a 0.033 0.033
Histidine (g) 0.018 n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.026 n/a n/a n/a n/a 0.026 0.026
Aspartic acid (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Glutamic acid (g) 0.272 n/a n/a n/a n/a 0.272 0.272
Glycine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.094 n/a n/a n/a n/a 0.094 0.094
Serine (g) 0.041 n/a n/a n/a n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.16 n/a n/a 0.18 0.18
Phytosterols (mg) n/a n/a 12.18 n/a n/a 12.18 12.18
Monounsaturated Fat (g) 0.007 0.001 0.04 n/a n/a 0.049 0.049
Polyunsaturated (g) 0.032 0.009 0.314 n/a n/a 0.354 0.354