Receta Adzuki Bean Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(both white and light green portions)
1/3 c. toasted whole-wheat bread crumbs
(not packed in liquid)
1 tsp Thai chile paste
Salt
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		adzuki beans
49.25g 		rice
23.13g 		portobello mushroom
61.11g 		olive oil
10.13g 		leek
0.66g 		peppercorns
1.05g 		soy sauce
4.0g 		marjoram
0.15g 		parsley
3.56g 		salt
0.0g 		pepper
0.0g 		cornmeal
2.49g 		Total Per Serving Total for Recipe
Protein (g) 9.79 1.84 1.53 0.0 0.01 0.11 0.25 0.02 0.11 n/a n/a 0.18 13.83 55.32
Total Fat (g) 0.26 0.68 0.12 10.13 0.0 0.03 0.0 0.01 0.03 n/a n/a 0.04 11.3 45.2
Carbohydrates (g) 30.98 17.86 3.1 0.0 0.09 0.68 0.3 0.09 0.23 n/a n/a 1.97 55.3 221.2
Ash (g) 1.61 0.35 0.63 0.0 0.01 0.05 0.61 0.02 0.08 n/a n/a 0.01 3.36 13.44
Calories (kcal) 162.033 85.563 15.889 89.505 0.403 2.678 2.12 0.407 1.283 n/a n/a 9.17 369.047 1476.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.83 1.83 7.32
Sucrose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.62 2.4 55.73 0.0 0.55 0.11 2.83 0.01 3.12 n/a n/a 0.28 71.65 286.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.2 1.1 0.0 0.03 0.01 0.07 0.01 0.03 n/a n/a 0.04 1.47 5.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.8 0.9 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 8.6 34.4
Calcium (mg) 32.505 5.319 4.889 0.101 0.389 4.589 0.76 2.985 4.916 n/a n/a 0.075 56.528 226.112
Iron (mg) 2.45 0.34 0.37 0.06 0.01 0.3 0.08 0.12 0.22 n/a n/a 0.03 3.98 15.92
Magnesium (mg) 62.548 33.069 6.722 0.0 0.185 2.037 1.72 0.519 1.781 n/a n/a 0.87 109.45 437.8
Phosphorus (mg) 187.643 77.006 79.443 0.0 0.231 1.817 5.0 0.459 2.066 n/a n/a 2.609 356.274 1425.096
Potassium (mg) 617.595 51.569 295.772 0.101 1.188 13.22 8.68 2.283 19.736 n/a n/a 3.777 1013.921 4055.684
Sodium (mg) 2.463 1.619 3.667 0.203 0.132 0.462 225.48 0.116 1.995 n/a n/a 0.174 236.309 945.236
Zinc (mg) 2.48 0.47 0.37 0.0 0.0 0.01 0.02 0.01 0.04 n/a n/a 0.02 3.41 13.64
Copper (mg) 0.537 0.065 0.244 0.0 0.001 0.012 0.004 0.002 0.005 n/a n/a 0.002 0.872 3.488
Manganese (mg) 0.852 0.865 0.086 0.0 0.003 0.059 0.017 0.008 0.006 n/a n/a 0.004 1.9 7.6
Selenium (mcg) 1.5 5.4 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 14.0 56.0
Vitamin A, IU (IU) 8.373 0.0 0.0 0.0 11.002 3.14 0.0 12.102 300.105 n/a n/a 5.318 340.039 1360.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.493 0.0 0.0 0.0 0.548 0.158 0.0 0.605 14.998 n/a n/a 0.273 17.074 68.296
Beta Carotene (mcg) n/a 0.0 n/a 0.0 6.6 1.638 0.0 7.209 180.049 n/a n/a 2.41 197.906 791.624
Vitamin E (mg) n/a 0.28 0.01 1.45 0.01 0.01 0.0 0.0 0.03 n/a n/a 0.0 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 n/a n/a 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 12.54 2.153 0.0 1.293 198.111 n/a n/a 33.672 247.768 991.072
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 n/a 0.05 n/a n/a 0.02 n/a n/a 0.01 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 4.7 n/a n/a 0.0 5.1 20.4
Thiamin (mg) 0.227 0.093 0.049 0.0 0.0 0.001 0.001 0.0 0.003 n/a n/a 0.003 0.378 1.512
Riboflavin (mg) 0.108 0.021 0.293 0.0 0.0 0.003 0.007 0.0 0.004 n/a n/a 0.001 0.437 1.748
Niacin (mg) 1.295 1.177 2.75 0.0 0.003 0.012 0.088 0.006 0.047 n/a n/a 0.025 5.403 21.612
Pantothenic acid (mg) 0.724 0.345 0.917 0.0 0.001 n/a 0.012 n/a 0.014 n/a n/a 0.007 2.019 8.076
Vitamin B-6 (mg) 0.172 0.118 0.061 0.0 0.002 0.004 0.006 0.002 0.003 n/a n/a 0.005 0.372 1.488
Folate (mcg) 306.335 4.625 13.444 0.0 0.422 0.105 0.56 0.411 5.415 n/a n/a 0.746 332.063 1328.252
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.12
Choline (mg) n/a 7.1 13.0 0.0 0.1 0.1 0.7 0.1 0.5 n/a n/a 0.3 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.094 0.023 0.018 0.0 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.001 0.141 0.564
Threonine (g) 0.33 0.067 0.043 0.0 0.0 n/a 0.01 n/a 0.004 n/a n/a 0.004 0.459 1.836
Isoleucine (g) 0.389 0.079 0.031 0.0 0.0 n/a 0.012 n/a 0.004 n/a n/a 0.006 0.521 2.084
Leucine (g) 0.822 0.153 0.049 0.0 0.001 n/a 0.02 n/a 0.007 n/a n/a 0.026 1.077 4.308
Lysine (g) 0.739 0.069 0.037 0.0 0.001 n/a 0.014 n/a 0.006 n/a n/a 0.003 0.869 3.476
Methionine (g) 0.103 0.042 0.012 0.0 0.0 n/a 0.004 n/a 0.001 n/a n/a 0.004 0.167 0.668
Cystine (g) 0.089 0.023 0.006 0.0 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.004 0.127 0.508
Phenylalanine (g) 0.517 0.095 0.037 0.0 0.0 n/a 0.013 n/a 0.005 n/a n/a 0.009 0.677 2.708
Tyrosine (g) 0.291 0.069 0.024 0.0 0.0 n/a 0.009 n/a 0.003 n/a n/a 0.005 0.401 1.604
Valine (g) 0.502 0.109 0.092 0.0 0.0 n/a 0.012 n/a 0.006 n/a n/a 0.008 0.73 2.92
Arginine (g) 0.63 0.139 0.043 0.0 0.001 n/a 0.017 n/a 0.004 n/a n/a 0.006 0.84 3.36
Histidine (g) 0.256 0.046 0.024 0.0 0.0 n/a 0.006 n/a 0.002 n/a n/a 0.004 0.34 1.36
Alanine (g) 0.571 0.106 0.067 0.0 0.0 n/a 0.011 n/a 0.007 n/a n/a 0.014 0.778 3.112
Aspartic acid (g) 1.162 0.171 0.092 0.0 0.001 n/a 0.027 n/a 0.01 n/a n/a 0.012 1.475 5.9
Glutamic acid (g) 1.527 0.375 0.171 0.0 0.002 n/a 0.059 n/a 0.009 n/a n/a 0.037 2.179 8.716
Glycine (g) 0.374 0.09 0.037 0.0 0.0 n/a 0.011 n/a 0.005 n/a n/a 0.005 0.524 2.096
Proline (g) 0.428 0.086 0.043 0.0 0.0 n/a 0.018 n/a 0.007 n/a n/a 0.019 0.602 2.408
Serine (g) 0.483 0.095 0.043 0.0 0.001 n/a 0.014 n/a 0.005 n/a n/a 0.009 0.649 2.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.094 0.134 0.018 1.398 0.0 0.01 0.0 0.001 0.005 n/a n/a 0.005 1.665 6.66
Phytosterols (mg) 37.43 n/a n/a 22.376 n/a 0.966 n/a 0.09 0.178 n/a n/a n/a 61.04 244.16
Monounsaturated Fat (g) n/a 0.245 0.0 7.387 0.0 0.011 0.0 0.001 0.011 n/a n/a 0.009 7.664 30.656
Polyunsaturated (g) n/a 0.241 0.049 1.065 0.001 0.012 0.001 0.007 0.004 n/a n/a 0.018 1.397 5.588