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Receta Aebleskiver - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
73.2g 		flour
37.5g 		eggs
17.6g 		butter
5.68g 		yeast
2.84g 		sugar
1.26g 		salt
0.04g 		cardamon
0.14g 		Total Per Serving Total for Recipe
Protein (g) 2.36 3.87 2.21 0.05 1.09 0.0 0.0 0.02 9.59 95.9
Total Fat (g) 2.38 0.37 1.75 4.6 0.13 0.0 0.0 0.01 9.24 92.4
Carbohydrates (g) 3.31 28.62 0.14 0.0 1.08 1.26 0.0 0.1 34.51 345.1
Ash (g) 0.51 0.18 0.15 0.12 0.2 0.0 0.04 0.01 1.2 12.0
Calories (kcal) 43.92 136.5 25.168 40.69 8.363 4.876 0.0 0.451 259.968 2599.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) 3.85 n/a 0.02 n/a n/a n/a n/a n/a 3.87 38.7
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.65 4.47 13.35 0.9 0.22 0.0 0.0 0.01 83.6 836.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.85 0.1 0.14 0.0 0.0 1.26 0.0 n/a 5.35 53.5
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.6 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 82.716 5.625 9.328 1.362 1.814 0.013 0.01 0.555 101.423 1014.23
Iron (mg) 0.02 1.74 0.32 0.0 0.47 0.0 0.0 0.02 2.58 25.8
Magnesium (mg) 7.32 8.25 2.112 0.114 2.778 0.0 0.0 0.332 20.906 209.06
Phosphorus (mg) 66.612 40.5 33.616 1.362 36.572 0.0 0.0 0.258 178.92 1789.2
Potassium (mg) 104.676 40.125 23.584 1.362 56.7 0.025 0.003 1.623 228.098 2280.98
Sodium (mg) 29.28 0.75 24.64 32.688 1.418 0.0 15.503 0.026 104.305 1043.05
Zinc (mg) 0.29 0.26 0.2 0.01 0.18 0.0 0.0 0.01 0.95 9.5
Copper (mg) 0.007 0.053 0.018 0.0 0.014 0.0 0.0 0.001 0.092 0.92
Manganese (mg) 0.0 0.255 0.007 0.0 0.016 0.0 0.0 0.041 0.318 3.18
Selenium (mcg) 2.7 12.7 5.6 0.1 0.7 0.0 0.0 n/a 21.7 217.0
Vitamin A, IU (IU) 74.664 0.0 85.712 141.818 0.028 0.0 0.0 0.0 302.223 3022.23
Retinol (mcg) 20.496 0.0 24.464 38.079 0.0 0.0 0.0 0.0 83.039 830.39
Vitamin A, RAE (mcg_RAE) 20.496 0.0 24.64 38.817 0.0 0.0 0.0 0.0 83.953 839.53
Beta Carotene (mcg) 3.66 0.0 1.76 8.967 0.0 0.0 0.0 n/a 14.387 143.87
Vitamin E (mg) 0.04 0.02 0.17 0.13 0.0 0.0 0.0 n/a 0.37 3.7
Vitamin D (IU) 29.28 n/a 6.16 3.178 n/a n/a n/a n/a 38.618 386.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.75 58.256 0.0 0.0 0.0 0.0 n/a 65.006 650.06
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.01 0.14 0.09 0.0 n/a n/a n/a n/a 0.24 2.4
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.029 0.296 0.012 0.001 0.067 0.0 0.0 0.0 0.406 4.06
Riboflavin (mg) 0.132 0.184 0.084 0.002 0.155 0.0 0.0 0.0 0.557 5.57
Niacin (mg) 0.081 2.213 0.012 0.002 1.127 0.0 0.0 0.002 3.436 34.36
Pantothenic acid (mg) 0.264 0.165 0.253 0.006 0.32 0.0 0.0 n/a 1.009 10.09
Vitamin B-6 (mg) 0.029 0.015 0.025 0.0 0.044 0.0 0.0 0.0 0.113 1.13
Folate (mcg) 3.66 68.625 8.272 0.17 66.339 0.0 0.0 n/a 147.066 1470.66
Vitamin B-12 (mcg) 0.32 0.0 0.23 0.01 0.0 0.0 0.0 0.0 0.56 5.6
Choline (mg) 10.5 3.9 44.2 1.1 0.9 0.0 0.0 n/a 60.5 605.0
Folic acid (mcg) 0.0 57.75 0.0 0.0 0.0 0.0 0.0 n/a 57.75 577.5
Tryptophan (g) 0.059 0.049 0.03 0.001 0.014 n/a 0.0 n/a 0.151 1.51
Threonine (g) 0.102 0.105 0.099 0.002 0.056 n/a 0.0 n/a 0.365 3.65
Isoleucine (g) 0.124 0.135 0.118 0.003 0.062 n/a 0.0 n/a 0.442 4.42
Leucine (g) 0.198 0.266 0.192 0.005 0.087 n/a 0.0 n/a 0.747 7.47
Lysine (g) 0.102 0.086 0.16 0.004 0.09 n/a 0.0 n/a 0.442 4.42
Methionine (g) 0.059 0.068 0.067 0.001 0.022 n/a 0.0 n/a 0.216 2.16
Cystine (g) 0.015 0.083 0.048 0.001 0.014 n/a 0.0 n/a 0.16 1.6
Phenylalanine (g) 0.11 0.195 0.12 0.002 0.053 n/a 0.0 n/a 0.479 4.79
Tyrosine (g) 0.11 0.116 0.088 0.002 0.045 n/a 0.0 n/a 0.361 3.61
Valine (g) 0.139 0.158 0.151 0.003 0.067 n/a 0.0 n/a 0.518 5.18
Arginine (g) 0.059 0.158 0.144 0.002 0.06 n/a 0.0 n/a 0.422 4.22
Histidine (g) 0.059 0.086 0.055 0.001 0.028 n/a 0.0 n/a 0.229 2.29
Alanine (g) 0.073 0.124 0.13 0.002 0.072 n/a 0.0 n/a 0.401 4.01
Aspartic acid (g) 0.176 0.165 0.234 0.003 0.111 n/a 0.0 n/a 0.689 6.89
Glutamic acid (g) 0.476 1.305 0.296 0.01 0.16 n/a 0.0 n/a 2.247 22.47
Glycine (g) 0.059 0.139 0.076 0.001 0.053 n/a 0.0 n/a 0.327 3.27
Proline (g) 0.249 0.45 0.09 0.005 0.046 n/a 0.0 n/a 0.839 8.39
Serine (g) 0.081 0.195 0.171 0.003 0.054 n/a 0.0 n/a 0.503 5.03
Cholesterol (mg) 7.32 0.0 74.448 12.201 0.0 0.0 0.0 0.0 93.969 939.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.369 0.06 0.546 2.915 0.017 0.0 0.0 0.001 4.908 49.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.067 0.067 0.67
Monounsaturated Fat (g) 0.593 0.034 0.671 1.193 0.073 0.0 0.0 0.001 2.564 25.64
Polyunsaturated (g) 0.146 0.154 0.239 0.173 0.0 0.0 0.0 0.001 0.713 7.13