Receta Aebleskiver - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
buttermilk
129.45g |
baking soda
0.57g |
eggs
24.64g |
sugar
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 4.28 | 0.0 | 3.1 | 0.0 | 13.84 | 55.36 |
| Total Fat (g) | 0.61 | 1.14 | 0.0 | 2.45 | 0.0 | 4.2 | 16.8 |
| Carbohydrates (g) | 47.69 | 6.2 | 0.0 | 0.19 | 6.25 | 60.33 | 241.32 |
| Ash (g) | 0.29 | 1.15 | 0.21 | 0.21 | 0.0 | 1.87 | 7.48 |
| Calories (kcal) | 227.5 | 51.778 | 0.0 | 35.235 | 24.188 | 338.701 | 1354.804 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 116.67 | 0.0 | 18.69 | 0.0 | 142.81 | 571.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 6.2 | 0.0 | 0.19 | 6.24 | 12.8 | 51.2 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 150.156 | 0.0 | 13.059 | 0.063 | 172.653 | 690.612 |
| Iron (mg) | 2.9 | 0.06 | 0.0 | 0.45 | 0.0 | 3.42 | 13.68 |
| Magnesium (mg) | 13.75 | 14.239 | 0.0 | 2.957 | 0.0 | 30.946 | 123.784 |
| Phosphorus (mg) | 67.5 | 115.206 | 0.0 | 47.062 | 0.0 | 229.768 | 919.072 |
| Potassium (mg) | 66.875 | 195.462 | 0.0 | 33.018 | 0.125 | 295.48 | 1181.92 |
| Sodium (mg) | 1.25 | 135.917 | 157.32 | 34.496 | 0.0 | 328.983 | 1315.932 |
| Zinc (mg) | 0.44 | 0.54 | 0.0 | 0.27 | 0.0 | 1.25 | 5.0 |
| Copper (mg) | 0.088 | 0.013 | 0.0 | 0.025 | 0.0 | 0.125 | 0.5 |
| Manganese (mg) | 0.425 | 0.0 | 0.0 | 0.01 | 0.0 | 0.435 | 1.74 |
| Selenium (mcg) | 21.2 | 2.6 | 0.0 | 7.8 | 0.0 | 31.6 | 126.4 |
| Vitamin A, IU (IU) | 0.0 | 33.656 | 0.0 | 119.997 | 0.0 | 153.653 | 614.612 |
| Retinol (mcg) | 0.0 | 9.061 | 0.0 | 34.25 | 0.0 | 43.311 | 173.244 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.061 | 0.0 | 34.496 | 0.0 | 43.557 | 174.228 |
| Beta Carotene (mcg) | 0.0 | 1.294 | 0.0 | 2.464 | 0.0 | 3.758 | 15.032 |
| Vitamin E (mg) | 0.04 | 0.06 | 0.0 | 0.24 | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 81.558 | 0.0 | 92.808 | 371.232 |
| Tocopherol, beta (mg) | 0.04 | 0.03 | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.24 | 0.04 | n/a | 0.12 | n/a | 0.4 | 1.6 |
| Tocopherol, delta (mg) | 0.01 | 0.03 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.494 | 0.039 | 0.0 | 0.017 | 0.0 | 0.55 | 2.2 |
| Riboflavin (mg) | 0.306 | 0.194 | 0.0 | 0.118 | 0.001 | 0.62 | 2.48 |
| Niacin (mg) | 3.688 | 0.078 | 0.0 | 0.017 | 0.0 | 3.782 | 15.128 |
| Pantothenic acid (mg) | 0.275 | 0.362 | 0.0 | 0.355 | 0.0 | 0.992 | 3.968 |
| Vitamin B-6 (mg) | 0.025 | 0.039 | 0.0 | 0.034 | 0.0 | 0.098 | 0.392 |
| Folate (mcg) | 114.375 | 6.472 | 0.0 | 11.581 | 0.0 | 132.428 | 529.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.32 | 0.0 | 0.6 | 2.4 |
| Choline (mg) | 6.5 | 20.7 | 0.0 | 61.9 | 0.0 | 89.1 | 356.4 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.052 | n/a | 0.042 | n/a | 0.175 | 0.7 |
| Threonine (g) | 0.175 | 0.207 | n/a | 0.138 | n/a | 0.52 | 2.08 |
| Isoleucine (g) | 0.225 | 0.259 | n/a | 0.165 | n/a | 0.649 | 2.596 |
| Leucine (g) | 0.444 | 0.427 | n/a | 0.269 | n/a | 1.139 | 4.556 |
| Lysine (g) | 0.144 | 0.362 | n/a | 0.224 | n/a | 0.73 | 2.92 |
| Methionine (g) | 0.113 | 0.104 | n/a | 0.094 | n/a | 0.31 | 1.24 |
| Cystine (g) | 0.138 | 0.039 | n/a | 0.067 | n/a | 0.243 | 0.972 |
| Phenylalanine (g) | 0.325 | 0.22 | n/a | 0.168 | n/a | 0.713 | 2.852 |
| Tyrosine (g) | 0.194 | 0.181 | n/a | 0.123 | n/a | 0.498 | 1.992 |
| Valine (g) | 0.263 | 0.311 | n/a | 0.212 | n/a | 0.785 | 3.14 |
| Arginine (g) | 0.263 | 0.168 | n/a | 0.202 | n/a | 0.633 | 2.532 |
| Histidine (g) | 0.144 | 0.129 | n/a | 0.076 | n/a | 0.35 | 1.4 |
| Alanine (g) | 0.206 | 0.155 | n/a | 0.182 | n/a | 0.544 | 2.176 |
| Aspartic acid (g) | 0.275 | 0.337 | n/a | 0.328 | n/a | 0.939 | 3.756 |
| Glutamic acid (g) | 2.175 | 0.828 | n/a | 0.414 | n/a | 3.417 | 13.668 |
| Glycine (g) | 0.231 | 0.091 | n/a | 0.106 | n/a | 0.428 | 1.712 |
| Proline (g) | 0.75 | 0.427 | n/a | 0.126 | n/a | 1.303 | 5.212 |
| Serine (g) | 0.325 | 0.22 | n/a | 0.239 | n/a | 0.784 | 3.136 |
| Cholesterol (mg) | 0.0 | 5.178 | 0.0 | 104.227 | 0.0 | 109.405 | 437.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.712 | 0.0 | 0.764 | 0.0 | 1.576 | 6.304 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.324 | 0.0 | 0.939 | 0.0 | 1.319 | 5.276 |
| Polyunsaturated (g) | 0.256 | 0.039 | 0.0 | 0.335 | 0.0 | 0.63 | 2.52 |