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Receta Aebleskivers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
33.0g 		buttermilk
122.5g 		sugar
1.05g 		salt
0.75g 		flour
62.5g 		baking powder
3.45g 		baking soda
1.15g 		cardamom
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.15 4.05 0.0 0.0 6.46 0.0 0.0 0.01 14.68 58.72
Total Fat (g) 3.28 1.08 0.0 0.0 0.61 0.0 0.0 0.01 4.98 19.92
Carbohydrates (g) 0.25 5.87 1.05 0.0 47.69 0.0 0.0 0.09 54.95 219.8
Ash (g) 0.28 1.09 0.0 0.75 0.29 1.27 0.42 0.01 4.12 16.48
Calories (kcal) 47.19 49.0 4.064 0.0 227.5 0.0 0.0 0.389 328.142 1312.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.03 110.41 0.0 0.0 7.45 0.01 0.0 0.01 142.91 571.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 5.87 1.05 0.0 0.17 0.0 0.0 n/a 7.34 29.36
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 17.49 142.1 0.011 0.18 9.375 0.0 0.0 0.479 169.634 678.536
Iron (mg) 0.6 0.06 0.0 0.0 2.9 0.0 0.0 0.02 3.59 14.36
Magnesium (mg) 3.96 13.475 0.0 0.008 13.75 0.0 0.0 0.286 31.479 125.916
Phosphorus (mg) 63.03 109.025 0.0 0.0 67.5 0.0 0.0 0.223 239.778 959.112
Potassium (mg) 44.22 184.975 0.021 0.06 66.875 0.0 0.0 1.399 297.55 1190.2
Sodium (mg) 46.2 128.625 0.0 290.685 1.25 943.92 314.64 0.023 1725.343 6901.372
Zinc (mg) 0.37 0.51 0.0 0.0 0.44 0.0 0.0 0.01 1.33 5.32
Copper (mg) 0.033 0.012 0.0 0.0 0.088 0.0 0.0 0.0 0.133 0.532
Manganese (mg) 0.013 0.0 0.0 0.001 0.425 0.0 0.0 0.035 0.474 1.896
Selenium (mcg) 10.5 2.5 0.0 0.0 21.2 0.0 0.0 n/a 34.1 136.4
Vitamin A, IU (IU) 160.71 31.85 0.0 0.0 0.0 0.0 0.0 0.0 192.56 770.24
Retinol (mcg) 45.87 8.575 0.0 0.0 0.0 0.0 0.0 0.0 54.445 217.78
Vitamin A, RAE (mcg_RAE) 46.2 8.575 0.0 0.0 0.0 0.0 0.0 0.0 54.775 219.1
Beta Carotene (mcg) 3.3 1.225 0.0 0.0 0.0 0.0 0.0 n/a 4.525 18.1
Vitamin E (mg) 0.32 0.06 0.0 0.0 0.04 0.0 0.0 n/a 0.42 1.68
Vitamin D (IU) 11.55 n/a n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 109.23 0.0 0.0 0.0 11.25 0.0 0.0 n/a 120.48 481.92
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.04 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.17 0.04 n/a n/a 0.24 n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.01 0.02 n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.023 0.037 0.0 0.0 0.494 0.0 0.0 0.0 0.554 2.216
Riboflavin (mg) 0.158 0.184 0.0 0.0 0.306 0.0 0.0 0.0 0.649 2.596
Niacin (mg) 0.023 0.074 0.0 0.0 3.688 0.0 0.0 0.001 3.785 15.14
Pantothenic acid (mg) 0.475 0.343 0.0 0.0 0.275 0.0 0.0 n/a 1.093 4.372
Vitamin B-6 (mg) 0.046 0.037 0.0 0.0 0.025 0.0 0.0 0.0 0.108 0.432
Folate (mcg) 15.51 6.125 0.0 0.0 114.375 0.0 0.0 n/a 136.01 544.04
Vitamin B-12 (mcg) 0.43 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 82.9 19.6 0.0 0.0 6.5 0.0 0.0 n/a 109.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.056 0.049 n/a 0.0 0.081 n/a n/a n/a 0.186 0.744
Threonine (g) 0.185 0.196 n/a 0.0 0.175 n/a n/a n/a 0.556 2.224
Isoleucine (g) 0.221 0.245 n/a 0.0 0.225 n/a n/a n/a 0.691 2.764
Leucine (g) 0.36 0.404 n/a 0.0 0.444 n/a n/a n/a 1.208 4.832
Lysine (g) 0.3 0.343 n/a 0.0 0.144 n/a n/a n/a 0.787 3.148
Methionine (g) 0.125 0.098 n/a 0.0 0.113 n/a n/a n/a 0.336 1.344
Cystine (g) 0.089 0.037 n/a 0.0 0.138 n/a n/a n/a 0.263 1.052
Phenylalanine (g) 0.224 0.208 n/a 0.0 0.325 n/a n/a n/a 0.758 3.032
Tyrosine (g) 0.165 0.172 n/a 0.0 0.194 n/a n/a n/a 0.53 2.12
Valine (g) 0.284 0.294 n/a 0.0 0.263 n/a n/a n/a 0.84 3.36
Arginine (g) 0.271 0.159 n/a 0.0 0.263 n/a n/a n/a 0.692 2.768
Histidine (g) 0.102 0.123 n/a 0.0 0.144 n/a n/a n/a 0.369 1.476
Alanine (g) 0.244 0.147 n/a 0.0 0.206 n/a n/a n/a 0.597 2.388
Aspartic acid (g) 0.439 0.319 n/a 0.0 0.275 n/a n/a n/a 1.032 4.128
Glutamic acid (g) 0.554 0.784 n/a 0.0 2.175 n/a n/a n/a 3.513 14.052
Glycine (g) 0.142 0.086 n/a 0.0 0.231 n/a n/a n/a 0.459 1.836
Proline (g) 0.168 0.404 n/a 0.0 0.75 n/a n/a n/a 1.323 5.292
Serine (g) 0.32 0.208 n/a 0.0 0.325 n/a n/a n/a 0.853 3.412
Cholesterol (mg) 139.59 4.9 0.0 0.0 0.0 0.0 0.0 0.0 144.49 577.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.023 0.674 0.0 0.0 0.1 0.0 0.0 0.001 1.798 7.192
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.058 0.232
Monounsaturated Fat (g) 1.257 0.306 0.0 0.0 0.056 0.0 0.0 0.001 1.621 6.484
Polyunsaturated (g) 0.449 0.037 0.0 0.0 0.256 0.0 0.0 0.001 0.742 2.968