Receta Aegean Artichoke And Penne Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
48.0g 		lemon juice
10.17g 		penne
37.8g 		tomatoes juice
19.72g 		olive oil
4.5g 		garlic garlic
0.87g 		parsley
1.81g 		basil
0.85g 		salt
0.5g 		pepper
0.09g 		tomato
11.3g 		kalamata olives
11.25g 		capers
2.87g 		feta cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.04 4.93 0.16 0.0 0.06 0.05 0.03 0.0 0.01 0.1 0.1 0.07 1.78 8.7 52.2
Total Fat (g) 0.16 0.0 0.57 0.0 4.5 0.0 0.01 0.01 0.0 0.0 0.02 1.07 0.02 2.66 9.04 54.24
Carbohydrates (g) 5.74 0.88 28.23 0.81 0.0 0.29 0.11 0.02 0.0 0.06 0.44 0.68 0.14 0.51 37.91 227.46
Ash (g) 0.36 0.03 0.33 0.23 0.0 0.01 0.04 0.01 0.5 0.0 0.06 n/a 0.23 0.65 2.45 14.7
Calories (kcal) 25.44 2.542 140.238 3.943 39.78 1.296 0.65 0.195 0.0 0.225 2.034 11.813 0.659 33.0 261.815 1570.89
Starch (g) 0.0 n/a 23.61 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 23.61 141.66
Sucrose (g) 0.35 n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.53 3.18
Glucose (dextrose) (g) 0.12 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a n/a 0.3 1.8
Fructose (g) 0.01 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.74 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 9.22 3.74 18.51 0.0 0.51 1.58 0.78 0.0 0.01 10.68 9.15 2.4 6.9 103.85 623.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.24 1.01 0.57 0.0 0.01 0.02 0.0 0.0 0.0 0.3 0.0 0.01 0.51 3.14 18.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 6.2 37.2
Calcium (mg) 10.08 0.712 7.938 1.577 0.045 1.575 2.491 1.501 0.12 0.386 1.13 10.125 1.147 61.625 100.451 602.706
Iron (mg) 0.29 0.0 1.25 0.03 0.03 0.01 0.11 0.03 0.0 0.03 0.03 0.37 0.05 0.08 2.31 13.86
Magnesium (mg) 20.16 0.61 20.034 n/a 0.0 0.218 0.903 0.543 0.005 0.171 1.243 0.45 0.946 2.375 47.657 285.942
Phosphorus (mg) 35.04 0.61 71.442 n/a 0.0 1.331 1.047 0.475 0.0 0.153 2.712 0.338 0.287 42.125 155.559 933.354
Potassium (mg) 137.28 12.607 84.294 34.896 0.045 3.489 10.0 2.502 0.04 1.112 26.779 0.9 1.147 7.75 322.839 1937.034
Sodium (mg) 28.8 0.102 2.268 55.202 0.09 0.148 1.011 0.034 193.79 0.039 0.565 99.0 84.968 139.5 605.516 3633.096
Zinc (mg) 0.19 0.01 0.53 n/a 0.0 0.01 0.02 0.01 0.0 0.0 0.02 0.02 0.01 0.36 1.18 7.08
Copper (mg) 0.062 0.003 0.11 n/a 0.0 0.003 0.003 0.003 0.0 0.001 0.007 0.027 0.011 0.004 0.233 1.398
Manganese (mg) 0.11 0.001 0.348 n/a 0.0 0.015 0.003 0.01 0.001 0.005 0.012 n/a 0.002 0.004 0.51 3.06
Selenium (mcg) 0.1 0.0 23.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 26.1 156.6
Vitamin A, IU (IU) 6.24 2.033 0.0 40.613 0.0 0.078 152.053 44.732 0.0 0.264 94.122 n/a 3.956 52.75 396.842 2381.052
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.625 15.625 93.75
Vitamin A, RAE (mcg_RAE) 0.48 0.102 0.0 n/a 0.0 0.0 7.599 2.239 0.0 0.013 4.746 2.138 0.201 15.625 33.142 198.852
Beta Carotene (mcg) 3.84 0.305 0.0 n/a 0.0 0.044 91.225 26.644 0.0 0.138 50.733 25.538 2.379 0.375 201.22 1207.32
Vitamin E (mg) 0.09 0.02 0.04 n/a 0.65 0.0 0.01 0.01 0.0 0.0 0.06 0.19 0.03 0.02 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 290.728 0.0 0.0 0.0 290.733 1744.398
Lutein + zeaxanthin (mcg) 222.72 0.915 6.804 n/a 0.0 0.139 100.376 47.912 0.0 0.181 13.898 57.375 0.0 0.0 450.32 2701.92
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.33 n/a 0.04 n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 4.7 0.0 5.8 0.0 0.3 2.4 0.2 0.0 0.0 1.4 0.1 0.1 0.0 18.6 111.6
Thiamin (mg) 0.024 0.003 0.336 n/a 0.0 0.002 0.002 0.0 0.0 0.0 0.005 0.0 0.001 0.019 0.391 2.346
Riboflavin (mg) 0.043 0.001 0.151 n/a 0.0 0.001 0.002 0.001 0.0 0.0 0.002 0.0 0.004 0.105 0.31 1.86
Niacin (mg) 0.533 0.01 2.714 n/a 0.0 0.006 0.024 0.008 0.0 0.001 0.067 0.003 0.019 0.124 3.508 21.048
Pantothenic acid (mg) 0.115 0.01 0.163 n/a 0.0 0.005 0.007 0.002 0.0 n/a 0.01 n/a 0.001 0.121 0.434 2.604
Vitamin B-6 (mg) 0.038 0.005 0.053 n/a 0.0 0.011 0.002 0.001 0.0 0.0 0.009 0.001 0.001 0.053 0.174 1.044
Folate (mcg) 42.72 1.322 89.586 n/a 0.0 0.026 2.744 0.577 0.0 0.009 1.695 0.0 0.659 4.0 143.337 860.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 1.26
Choline (mg) 16.5 0.5 5.7 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.8 1.0 0.2 1.9 27.2 163.2
Folic acid (mcg) 0.0 0.0 82.782 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) n/a n/a 0.072 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.025 0.1 0.6
Threonine (g) n/a n/a 0.174 n/a 0.0 0.001 0.002 0.001 0.0 n/a 0.003 n/a n/a 0.08 0.262 1.572
Isoleucine (g) n/a n/a 0.193 n/a 0.0 0.002 0.002 0.001 0.0 n/a 0.002 n/a n/a 0.1 0.3 1.8
Leucine (g) n/a n/a 0.374 n/a 0.0 0.003 0.004 0.002 0.0 n/a 0.003 n/a n/a 0.175 0.561 3.366
Lysine (g) n/a n/a 0.113 n/a 0.0 0.002 0.003 0.001 0.0 n/a 0.003 n/a n/a 0.153 0.276 1.656
Methionine (g) n/a n/a 0.057 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.046 0.106 0.636
Cystine (g) n/a n/a 0.098 n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.11 0.66
Phenylalanine (g) n/a n/a 0.253 n/a 0.0 0.002 0.003 0.001 0.0 n/a 0.008 n/a n/a 0.085 0.352 2.112
Tyrosine (g) n/a n/a 0.091 n/a 0.0 0.001 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.084 0.178 1.068
Valine (g) n/a n/a 0.223 n/a 0.0 0.003 0.003 0.001 0.0 n/a 0.002 n/a n/a 0.134 0.366 2.196
Arginine (g) n/a n/a 0.178 n/a 0.0 0.005 0.002 0.001 0.0 n/a 0.002 n/a n/a 0.059 0.247 1.482
Histidine (g) n/a n/a 0.113 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.05 0.167 1.002
Alanine (g) n/a n/a 0.166 n/a 0.0 0.001 0.004 0.001 0.0 n/a 0.003 n/a n/a 0.08 0.256 1.536
Aspartic acid (g) n/a n/a 0.234 n/a 0.0 0.004 0.005 0.003 0.0 n/a 0.016 n/a n/a 0.098 0.36 2.16
Glutamic acid (g) n/a n/a 1.739 n/a 0.0 0.007 0.005 0.002 0.0 n/a 0.049 n/a n/a 0.303 2.104 12.624
Glycine (g) n/a n/a 0.166 n/a 0.0 0.002 0.003 0.001 0.0 n/a 0.002 n/a n/a 0.013 0.187 1.122
Proline (g) n/a n/a 0.593 n/a 0.0 0.001 0.004 0.001 0.0 n/a 0.002 n/a n/a 0.173 0.774 4.644
Serine (g) n/a n/a 0.234 n/a 0.0 0.002 0.003 0.001 0.0 n/a 0.003 n/a n/a 0.146 0.389 2.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.125 11.125 66.75
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.106 0.0 0.621 0.001 0.002 0.0 0.0 0.001 0.003 0.142 0.007 1.869 2.791 16.746
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a 0.09 n/a 0.0 0.081 0.791 n/a 1.376 n/a 12.283 73.698
Monounsaturated Fat (g) 0.005 0.0 0.064 n/a 3.283 0.0 0.005 0.001 0.0 0.001 0.003 0.792 0.002 0.578 4.734 28.404
Polyunsaturated (g) 0.067 0.0 0.212 n/a 0.473 0.002 0.002 0.003 0.0 0.001 0.009 0.091 0.009 0.074 0.943 5.658