Receta Aegean Fish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm stalks celery including some leaves minced

1 x salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	fish 270.83g	olive oil 2.25g	potatoes 85.0g	onions 31.5g	carrots 9.05g	courgettes 17.81g	lemons 5.12g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	48.78	0.0	1.72	0.35	0.08	0.22	0.06	n/a	51.2	614.4
Total Fat (g)	6.53	2.25	0.08	0.03	0.02	0.03	0.02	n/a	8.95	107.4
Carbohydrates (g)	0.0	0.0	14.85	2.94	0.87	0.6	0.48	n/a	19.73	236.76
Ash (g)	n/a	0.0	0.92	0.11	0.09	0.11	0.02	n/a	1.24	14.88
Calories (kcal)	268.125	19.89	65.45	12.6	3.71	2.85	1.486	n/a	374.111	4489.332
Starch (g)	n/a	n/a	13.12	0.0	0.13	n/a	n/a	n/a	13.25	159.0
Sucrose (g)	n/a	n/a	0.14	0.31	0.32	0.01	n/a	n/a	0.79	9.48
Glucose (dextrose) (g)	n/a	n/a	0.28	0.62	0.05	0.13	n/a	n/a	1.09	13.08
Fructose (g)	n/a	n/a	0.23	0.41	0.05	0.17	n/a	n/a	0.85	10.2
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	214.39	0.0	67.44	28.07	7.99	16.86	4.56	n/a	339.31	4071.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.66	1.34	0.43	0.31	0.13	n/a	2.86	34.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	0.5	0.3	0.2	0.1	n/a	3.0	36.0
Calcium (mg)	40.625	0.023	10.2	7.245	2.986	2.672	1.332	n/a	65.082	780.984
Iron (mg)	0.98	0.01	0.66	0.07	0.03	0.06	0.03	n/a	1.84	22.08
Magnesium (mg)	119.167	0.0	19.55	3.15	1.086	3.028	0.41	n/a	146.39	1756.68
Phosphorus (mg)	817.917	0.0	48.45	9.135	3.167	6.769	0.82	n/a	886.257	10635.084
Potassium (mg)	918.125	0.023	357.85	45.99	28.955	46.669	7.07	n/a	1404.681	16856.172
Sodium (mg)	227.5	0.045	5.1	1.26	6.243	1.781	0.102	n/a	242.032	2904.384
Zinc (mg)	1.44	0.0	0.25	0.05	0.02	0.05	0.0	n/a	1.81	21.72
Copper (mg)	0.108	0.0	0.094	0.013	0.005	0.009	0.002	n/a	0.23	2.76
Manganese (mg)	n/a	0.0	0.128	0.041	0.013	0.032	0.002	n/a	0.215	2.58
Selenium (mcg)	73.7	0.0	0.3	0.2	0.0	0.0	0.0	n/a	74.1	889.2
Vitamin A, IU (IU)	n/a	0.0	1.7	0.63	1511.615	35.625	1.127	n/a	1550.697	18608.364
Retinol (mcg)	67.708	0.0	0.0	0.0	0.0	0.0	0.0	n/a	67.708	812.496
Vitamin A, RAE (mcg_RAE)	67.708	0.0	0.0	0.0	75.554	1.781	0.051	n/a	145.094	1741.128
Beta Carotene (mcg)	0.0	0.0	0.85	0.315	749.654	21.375	0.154	n/a	772.348	9268.176
Vitamin E (mg)	1.73	0.32	0.01	0.01	0.06	0.02	0.01	n/a	2.16	25.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	n/a	0.09	1.08
Lutein + zeaxanthin (mcg)	0.0	0.0	6.8	1.26	23.164	378.516	0.564	n/a	410.303	4923.636
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	16.7	2.3	0.5	3.0	2.7	n/a	26.2	314.4
Thiamin (mg)	0.244	0.0	0.068	0.016	0.006	0.009	0.002	n/a	0.345	4.14
Riboflavin (mg)	0.217	0.0	0.026	0.009	0.005	0.025	0.001	n/a	0.283	3.396
Niacin (mg)	5.877	0.0	0.893	0.038	0.089	0.087	0.005	n/a	6.988	83.856
Pantothenic acid (mg)	n/a	0.0	0.255	0.038	0.024	0.029	0.01	n/a	0.355	4.26
Vitamin B-6 (mg)	0.352	0.0	0.255	0.038	0.013	0.039	0.004	n/a	0.701	8.412
Folate (mcg)	13.542	0.0	13.6	5.985	1.719	5.166	0.564	n/a	40.575	486.9
Vitamin B-12 (mcg)	10.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	10.1	121.2
Choline (mg)	185.8	0.0	10.3	1.9	0.8	1.7	0.3	n/a	200.8	2409.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.026	0.003	0.001	0.002	n/a	n/a	0.031	0.372
Threonine (g)	n/a	0.0	0.068	0.006	0.017	0.005	n/a	n/a	0.097	1.164
Isoleucine (g)	n/a	0.0	0.068	0.003	0.007	0.007	n/a	n/a	0.086	1.032
Leucine (g)	n/a	0.0	0.102	0.009	0.009	0.012	n/a	n/a	0.133	1.596
Lysine (g)	n/a	0.0	0.111	0.013	0.009	0.012	n/a	n/a	0.145	1.74
Methionine (g)	n/a	0.0	0.026	0.0	0.002	0.004	n/a	n/a	0.031	0.372
Cystine (g)	n/a	0.0	0.026	0.0	0.007	0.002	n/a	n/a	0.035	0.42
Phenylalanine (g)	n/a	0.0	0.077	0.009	0.005	0.007	n/a	n/a	0.099	1.188
Tyrosine (g)	n/a	0.0	0.068	0.003	0.004	0.005	n/a	n/a	0.08	0.96
Valine (g)	n/a	0.0	0.102	0.006	0.006	0.009	n/a	n/a	0.124	1.488
Arginine (g)	n/a	0.0	0.085	0.032	0.008	0.009	n/a	n/a	0.134	1.608
Histidine (g)	n/a	0.0	0.043	0.003	0.004	0.005	n/a	n/a	0.055	0.66
Alanine (g)	n/a	0.0	0.051	0.006	0.01	0.011	n/a	n/a	0.078	0.936
Aspartic acid (g)	n/a	0.0	0.434	0.028	0.017	0.027	n/a	n/a	0.506	6.072
Glutamic acid (g)	n/a	0.0	0.298	0.082	0.033	0.023	n/a	n/a	0.436	5.232
Glycine (g)	n/a	0.0	0.051	0.009	0.005	0.009	n/a	n/a	0.074	0.888
Proline (g)	n/a	0.0	0.06	0.003	0.005	0.007	n/a	n/a	0.074	0.888
Serine (g)	n/a	0.0	0.077	0.006	0.005	0.009	n/a	n/a	0.096	1.152
Cholesterol (mg)	173.333	0.0	0.0	0.0	0.0	0.0	0.0	n/a	173.333	2079.996
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.3	0.311	0.026	0.013	0.004	0.007	0.002	n/a	1.662	19.944
Phytosterols (mg)	n/a	4.973	4.25	4.725	n/a	n/a	n/a	n/a	13.948	167.376
Monounsaturated Fat (g)	2.438	1.642	0.0	0.003	0.001	0.002	0.001	n/a	4.085	49.02
Polyunsaturated (g)	1.896	0.237	0.034	0.006	0.011	0.014	0.005	n/a	2.203	26.436