Receta Aegean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb cooked, shelled, and deveined medium-large shrimp

1/2 c. Calamata olives, pitted

Fresh-grnd pepper to taste

5 x or possibly 6 c.-shaped Boston or possibly romaine lettuce leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic garlic 0.44g	olive oil 18.0g	lime juice 10.08g	dill weed 0.04g	rice 30.83g	scallions 5.33g	cucumber 24.46g	parsley 3.17g	feta cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.04	0.01	2.2	0.1	0.14	0.09	3.55	6.17	37.02
Total Fat (g)	0.0	18.0	0.01	0.0	0.2	0.01	0.04	0.03	5.32	23.61	141.66
Carbohydrates (g)	0.14	0.0	0.85	0.02	24.65	0.39	0.53	0.2	1.02	27.81	166.86
Ash (g)	0.01	0.0	0.03	0.01	0.2	0.04	0.09	0.07	1.3	1.74	10.44
Calories (kcal)	0.648	159.12	2.521	0.105	112.542	1.706	2.935	1.14	66.0	346.717	2080.302
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	0.05	n/a	0.02	n/a	0.0	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.01	n/a	0.15	n/a	n/a	0.22	1.32
Fructose (g)	n/a	n/a	0.06	n/a	0.01	n/a	0.18	n/a	n/a	0.25	1.5
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	0.0	9.15	0.0	3.58	4.79	23.66	2.78	13.81	58.02	348.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.17	n/a	0.04	0.12	0.34	0.03	1.02	1.72	10.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.1	0.2	0.1	0.0	0.9	5.4
Calcium (mg)	0.787	0.18	1.412	0.743	8.633	3.84	3.424	4.37	123.25	146.639	879.834
Iron (mg)	0.01	0.1	0.01	0.02	1.33	0.08	0.05	0.2	0.16	1.96	11.76
Magnesium (mg)	0.109	0.0	0.807	0.188	7.708	1.067	2.935	1.583	4.75	19.146	114.876
Phosphorus (mg)	0.666	0.0	1.412	0.226	35.458	1.973	5.136	1.837	84.25	130.957	785.742
Potassium (mg)	1.744	0.18	11.798	1.378	35.458	14.719	33.259	17.543	15.5	131.579	789.474
Sodium (mg)	0.074	0.36	0.202	0.087	1.542	0.853	0.489	1.773	279.0	284.38	1706.28
Zinc (mg)	0.01	0.0	0.01	0.0	0.34	0.02	0.04	0.03	0.72	1.17	7.02
Copper (mg)	0.001	0.0	0.003	0.0	0.068	0.004	0.017	0.005	0.008	0.106	0.636
Manganese (mg)	0.007	0.0	0.002	0.002	0.336	0.009	0.017	0.005	0.008	0.385	2.31
Selenium (mcg)	0.1	0.0	0.0	n/a	4.7	0.0	0.0	0.0	3.8	8.5	51.0
Vitamin A, IU (IU)	0.039	0.0	5.042	2.438	0.0	53.168	17.608	266.76	105.5	450.554	2703.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.25	31.25	187.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.202	0.122	0.0	2.666	0.978	13.332	31.25	48.55	291.3
Beta Carotene (mcg)	0.022	0.0	3.025	n/a	0.0	31.89	7.581	160.043	0.75	203.311	1219.866
Vitamin E (mg)	0.0	2.58	0.02	n/a	0.03	0.03	0.01	0.02	0.05	2.74	16.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.07	0.0	0.0	n/a	0.0	60.634	3.913	176.098	0.0	240.715	1444.29
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.15	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	3.0	0.0	0.0	1.0	0.8	4.2	0.0	9.2	55.2
Thiamin (mg)	0.001	0.0	0.003	0.0	0.179	0.003	0.007	0.003	0.038	0.234	1.404
Riboflavin (mg)	0.0	0.0	0.002	0.0	0.015	0.004	0.007	0.003	0.21	0.243	1.458
Niacin (mg)	0.003	0.0	0.014	0.001	1.292	0.028	0.01	0.041	0.248	1.637	9.822
Pantothenic acid (mg)	0.003	0.0	0.012	n/a	0.311	0.004	0.059	0.013	0.243	0.644	3.864
Vitamin B-6 (mg)	0.005	0.0	0.004	0.001	0.049	0.003	0.012	0.003	0.105	0.183	1.098
Folate (mcg)	0.013	0.0	1.008	n/a	71.225	3.413	3.424	4.813	8.0	91.896	551.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.42	0.42	2.52
Choline (mg)	0.1	0.1	0.5	n/a	1.8	0.3	1.4	0.4	3.9	8.4	50.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	68.758	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.0	0.0	0.0	n/a	0.025	0.001	0.002	0.002	0.05	0.08	0.48
Threonine (g)	0.001	0.0	0.0	n/a	0.08	0.004	0.002	0.004	0.16	0.251	1.506
Isoleucine (g)	0.001	0.0	0.0	n/a	0.096	0.004	0.002	0.004	0.2	0.307	1.842
Leucine (g)	0.001	0.0	0.002	n/a	0.182	0.006	0.007	0.006	0.35	0.555	3.33
Lysine (g)	0.001	0.0	0.002	n/a	0.08	0.005	0.007	0.006	0.305	0.406	2.436
Methionine (g)	0.0	0.0	0.0	n/a	0.052	0.001	0.002	0.001	0.093	0.15	0.9
Cystine (g)	0.0	0.0	0.0	n/a	0.046	n/a	0.002	0.0	0.02	0.069	0.414
Phenylalanine (g)	0.001	0.0	0.001	n/a	0.117	0.003	0.007	0.005	0.17	0.304	1.824
Tyrosine (g)	0.0	0.0	0.0	n/a	0.074	0.003	0.0	0.003	0.168	0.247	1.482
Valine (g)	0.001	0.0	0.001	n/a	0.136	0.004	0.002	0.005	0.268	0.418	2.508
Arginine (g)	0.003	0.0	0.002	n/a	0.182	0.007	0.007	0.004	0.118	0.322	1.932
Histidine (g)	0.0	0.0	0.0	n/a	0.052	0.002	0.0	0.002	0.1	0.156	0.936
Alanine (g)	0.001	0.0	0.002	n/a	0.126	0.004	0.007	0.006	0.16	0.307	1.842
Aspartic acid (g)	0.002	0.0	0.011	n/a	0.207	0.009	0.01	0.009	0.195	0.443	2.658
Glutamic acid (g)	0.004	0.0	0.007	n/a	0.429	0.02	0.049	0.008	0.605	1.121	6.726
Glycine (g)	0.001	0.0	0.001	n/a	0.102	0.005	0.007	0.005	0.025	0.146	0.876
Proline (g)	0.0	0.0	0.003	n/a	0.105	0.006	0.002	0.007	0.345	0.469	2.814
Serine (g)	0.001	0.0	0.004	n/a	0.117	0.004	0.007	0.004	0.293	0.431	2.586
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.25	22.25	133.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.486	0.001	0.0	0.056	0.002	0.002	0.004	3.738	6.288	37.728
Phytosterols (mg)	n/a	39.78	n/a	n/a	n/a	n/a	n/a	0.158	n/a	39.938	239.628
Monounsaturated Fat (g)	0.0	13.133	0.001	n/a	0.065	0.002	0.0	0.01	1.155	14.365	86.19
Polyunsaturated (g)	0.001	1.894	0.002	n/a	0.056	0.004	0.0	0.004	0.148	2.107	12.642