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Receta Aegean Sea Chowder (Psarosoupa Kakavia) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
32 ounce canned peeled tomatoes including liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
56.7g 		clams
28.35g 		crab
28.35g 		lobster
28.35g 		scallops
28.35g 		mussels
28.35g 		shrimp
28.35g 		octopus
28.35g 		olive oil
6.75g 		onions
37.13g 		mushrooms
8.49g 		celery
17.8g 		salt
1.5g 		cayenne pepper
0.03g 		bay leaf
0.5g 		wine
14.7g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 10.82 3.62 5.19 5.33 4.76 3.37 5.76 3.49 0.0 0.41 0.26 0.12 0.0 0.0 0.04 0.01 0.0 43.18 345.44
Total Fat (g) 3.32 0.27 0.17 0.26 0.22 0.64 0.49 0.23 6.75 0.04 0.03 0.03 0.0 0.0 0.04 0.0 0.0 12.48 99.84
Carbohydrates (g) 0.0 0.73 0.0 0.14 0.67 1.05 0.26 0.0 0.0 3.47 0.28 0.53 0.0 0.02 0.37 0.38 0.0 7.89 63.12
Ash (g) 0.64 0.53 0.51 0.62 0.43 0.45 0.34 0.43 0.0 0.13 0.07 0.13 1.5 0.0 0.02 0.04 0.12 5.96 47.68
Calories (kcal) 75.976 20.979 23.814 25.515 24.948 24.381 30.051 15.876 59.67 14.85 1.867 2.848 0.0 0.091 1.565 12.495 0.0 334.927 2679.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 0.02 n/a n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.13 0.1 n/a n/a n/a n/a n/a 0.95 7.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.01 0.09 n/a n/a n/a n/a n/a 0.58 4.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 12.8
Water (g) 41.26 23.2 22.56 21.76 22.27 22.84 21.51 23.81 0.0 33.08 7.84 16.99 0.0 0.0 0.03 12.71 118.38 388.26 3106.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.57 0.14 0.33 0.0 0.0 n/a 0.09 0.0 2.13 17.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1.1 8.8
Calcium (mg) 14.742 13.041 13.041 13.608 6.804 7.371 14.742 9.923 0.068 8.539 0.255 7.12 0.36 0.043 4.17 1.176 3.555 118.556 948.448
Iron (mg) 0.21 3.96 0.17 0.09 0.08 1.12 0.68 1.39 0.04 0.08 0.04 0.04 0.0 0.0 0.22 0.07 0.0 8.18 65.44
Magnesium (mg) 18.711 2.552 13.892 7.655 15.876 9.639 10.49 n/a 0.0 3.713 0.764 1.958 0.015 0.044 0.6 1.764 1.185 88.855 710.84
Phosphorus (mg) 153.087 47.912 62.087 40.824 62.087 55.85 58.118 44.793 0.0 10.766 7.299 4.272 0.0 0.084 0.565 3.381 0.0 551.123 4408.984
Potassium (mg) 179.735 89.019 57.834 77.963 91.287 90.72 52.448 n/a 0.068 54.203 26.99 46.28 0.12 0.579 2.645 18.669 0.0 788.558 6308.464
Sodium (mg) 28.916 15.876 237.006 83.916 45.644 81.081 41.958 n/a 0.135 1.485 0.424 14.24 581.37 0.009 0.115 0.588 4.74 1137.503 9100.024
Zinc (mg) 0.56 0.39 1.69 0.86 0.27 0.45 0.31 0.41 0.0 0.06 0.04 0.02 0.0 0.0 0.02 0.02 0.01 5.12 40.96
Copper (mg) 0.04 0.096 0.261 0.471 0.014 0.026 0.074 0.105 0.0 0.015 0.027 0.007 0.0 0.0 0.002 0.001 0.012 1.151 9.208
Manganese (mg) 0.04 0.142 0.011 0.017 0.026 0.964 0.014 0.006 0.0 0.048 0.004 0.018 0.002 0.001 0.041 0.019 0.0 1.351 10.808
Selenium (mcg) 7.1 6.9 10.3 11.7 6.3 12.7 10.8 n/a 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 67.0 536.0
Vitamin A, IU (IU) 68.039 85.05 6.804 19.845 14.175 45.36 51.03 0.0 0.0 0.743 0.0 79.922 0.0 11.963 30.925 0.294 0.0 414.149 3313.192
Retinol (mcg) 20.412 25.515 1.985 5.954 4.253 13.608 15.309 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.034 696.272
Vitamin A, RAE (mcg_RAE) 20.412 25.515 1.985 5.954 4.253 13.608 15.309 n/a 0.0 0.0 0.0 3.916 0.0 0.598 1.545 0.0 0.0 93.093 744.744
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.371 0.0 48.06 0.0 6.279 n/a 0.147 0.0 54.857 438.856
Vitamin E (mg) 0.11 0.09 n/a 0.42 0.0 0.16 0.31 n/a 0.97 0.01 0.0 0.05 0.0 0.01 n/a 0.0 0.0 2.12 16.96
Vitamin D (IU) n/a 1.134 n/a n/a n/a n/a 43.092 n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 0.0 45.754 366.032
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.485 0.0 50.374 0.0 3.783 n/a 0.882 0.0 56.524 452.192
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 0.03 n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.0 0.0 0.9 2.3 0.6 0.0 0.0 2.7 0.2 0.6 0.0 0.0 0.2 0.0 0.0 13.1 104.8
Thiamin (mg) 0.079 0.023 0.011 0.003 0.003 0.045 0.009 0.009 0.0 0.019 0.007 0.004 0.0 0.0 0.0 0.001 0.0 0.212 1.696
Riboflavin (mg) 0.068 0.06 0.011 0.014 0.02 0.06 0.009 0.011 0.0 0.011 0.034 0.011 0.0 0.0 0.002 0.004 0.0 0.315 2.52
Niacin (mg) 1.701 0.502 0.312 0.414 0.326 0.454 0.723 0.567 0.0 0.045 0.306 0.057 0.0 0.003 0.01 0.032 0.0 5.451 43.608
Pantothenic acid (mg) 0.425 0.102 0.099 0.462 0.04 0.142 0.079 n/a 0.0 0.045 0.127 0.045 0.0 n/a n/a 0.004 0.0 1.57 12.56
Vitamin B-6 (mg) 0.17 0.017 0.043 0.017 0.043 0.014 0.028 n/a 0.0 0.045 0.008 0.012 0.0 0.001 0.009 0.009 0.0 0.415 3.32
Folate (mcg) 8.505 4.536 12.474 2.552 4.536 11.907 0.851 n/a 0.0 7.054 1.358 6.408 0.0 0.03 0.9 0.147 0.0 61.257 490.056
Vitamin B-12 (mcg) 0.57 14.02 2.55 0.26 0.43 3.4 0.33 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.57 172.56
Choline (mg) 36.9 18.4 n/a 22.9 18.4 18.4 22.9 n/a 0.0 2.3 1.5 1.1 0.0 0.0 n/a 0.8 0.0 143.7 1149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.04 0.074 0.074 0.054 0.037 0.079 n/a 0.0 0.004 0.003 0.002 0.0 n/a n/a n/a n/a 0.485 3.88
Threonine (g) 0.476 0.156 0.21 0.215 0.204 0.145 0.232 n/a 0.0 0.007 0.009 0.004 0.0 n/a n/a n/a n/a 1.659 13.272
Isoleucine (g) 0.499 0.159 0.252 0.258 0.207 0.147 0.281 n/a 0.0 0.004 0.007 0.004 0.0 n/a n/a n/a n/a 1.817 14.536
Leucine (g) 0.879 0.255 0.411 0.422 0.335 0.238 0.456 n/a 0.0 0.011 0.01 0.005 0.0 n/a n/a n/a n/a 3.023 24.184
Lysine (g) 0.992 0.269 0.451 0.465 0.354 0.252 0.502 n/a 0.0 0.015 0.009 0.005 0.0 n/a n/a n/a n/a 3.315 26.52
Methionine (g) 0.323 0.082 0.147 0.15 0.108 0.077 0.162 n/a 0.0 0.0 0.003 0.002 0.0 n/a n/a n/a n/a 1.053 8.424
Cystine (g) 0.119 0.048 0.06 0.06 0.062 0.045 0.065 n/a 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.46 3.68
Phenylalanine (g) 0.425 0.13 0.218 0.224 0.17 0.122 0.244 n/a 0.0 0.011 0.008 0.004 0.0 n/a n/a n/a n/a 1.556 12.448
Tyrosine (g) 0.363 0.116 0.173 0.179 0.153 0.108 0.193 n/a 0.0 0.004 0.003 0.002 0.0 n/a n/a n/a n/a 1.293 10.344
Valine (g) 0.556 0.159 0.244 0.249 0.207 0.147 0.272 n/a 0.0 0.007 0.02 0.005 0.0 n/a n/a n/a n/a 1.867 14.936
Arginine (g) 0.646 0.264 0.454 0.465 0.346 0.247 0.505 n/a 0.0 0.037 0.007 0.004 0.0 n/a n/a n/a n/a 2.973 23.784
Histidine (g) 0.318 0.071 0.105 0.108 0.091 0.065 0.116 n/a 0.0 0.004 0.005 0.002 0.0 n/a n/a n/a n/a 0.884 7.072
Alanine (g) 0.652 0.218 0.295 0.303 0.289 0.204 0.326 n/a 0.0 0.007 0.017 0.004 0.0 n/a n/a n/a n/a 2.316 18.528
Aspartic acid (g) 1.111 0.349 0.536 0.55 0.459 0.326 0.595 n/a 0.0 0.033 0.017 0.021 0.0 n/a n/a n/a n/a 3.998 31.984
Glutamic acid (g) 1.616 0.493 0.885 0.91 0.646 0.459 0.984 n/a 0.0 0.097 0.029 0.016 0.0 n/a n/a n/a n/a 6.135 49.08
Glycine (g) 0.522 0.227 0.312 0.32 0.298 0.21 0.349 n/a 0.0 0.011 0.008 0.004 0.0 n/a n/a n/a n/a 2.259 18.072
Proline (g) 0.386 0.147 0.17 0.176 0.196 0.139 0.19 n/a 0.0 0.004 0.007 0.004 0.0 n/a n/a n/a n/a 1.417 11.336
Serine (g) 0.442 0.162 0.204 0.21 0.213 0.15 0.227 n/a 0.0 0.007 0.008 0.004 0.0 n/a n/a n/a n/a 1.626 13.008
Cholesterol (mg) 34.019 9.639 11.907 26.933 9.356 7.938 43.092 11.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.507 1236.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.516 0.026 0.026 0.051 0.023 0.122 0.094 0.057 0.932 0.015 0.003 0.007 0.0 0.001 0.011 0.0 0.0 1.883 15.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 5.569 n/a 1.068 0.0 0.024 n/a n/a n/a 21.578 172.624
Monounsaturated Fat (g) 1.134 0.023 0.023 0.074 0.011 0.145 0.071 n/a 4.925 0.004 0.0 0.005 0.0 0.001 0.008 0.0 0.0 6.423 51.384
Polyunsaturated (g) 1.219 0.079 0.037 0.043 0.074 0.173 0.19 0.057 0.71 0.007 0.012 0.014 0.0 0.002 0.011 0.0 0.0 2.629 21.032