Receta Afelia (Braised Pork With Coriander) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	potatoes 125.0g	mushrooms 60.63g	coriander 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.12	2.36	1.87	0.11	4.47	17.88
Total Fat (g)	11.51	0.18	0.21	0.16	12.05	48.2
Carbohydrates (g)	0.01	19.88	1.99	0.49	22.37	89.48
Ash (g)	0.3	1.38	0.52	0.05	2.24	8.96
Calories (kcal)	101.724	87.5	13.338	2.682	205.244	820.976
Starch (g)	n/a	16.69	0.0	n/a	16.69	66.76
Sucrose (g)	n/a	0.36	0.0	n/a	0.36	1.44
Glucose (dextrose) (g)	n/a	0.5	0.9	n/a	1.4	5.6
Fructose (g)	n/a	0.39	0.1	n/a	0.49	1.96
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.25	101.2	56.04	0.08	159.57	638.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	1.25	1.0	n/a	2.26	9.04
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.6	0.4	3.1	12.4
Calcium (mg)	3.405	12.5	1.819	6.381	24.105	96.42
Iron (mg)	0.0	0.91	0.3	0.15	1.37	5.48
Magnesium (mg)	0.284	27.5	5.456	2.97	36.21	144.84
Phosphorus (mg)	3.405	76.25	52.138	3.681	135.474	541.896
Potassium (mg)	3.405	568.75	192.788	11.403	776.346	3105.384
Sodium (mg)	81.72	7.5	3.031	0.315	92.566	370.264
Zinc (mg)	0.01	0.41	0.32	0.04	0.78	3.12
Copper (mg)	0.0	0.163	0.194	0.009	0.365	1.46
Manganese (mg)	0.0	0.175	0.03	0.017	0.222	0.888
Selenium (mcg)	0.1	0.6	5.6	0.2	6.6	26.4
Vitamin A, IU (IU)	354.546	8.75	0.0	0.0	363.296	1453.184
Retinol (mcg)	95.198	0.0	0.0	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	97.043	0.0	0.0	0.0	97.043	388.172
Beta Carotene (mcg)	22.416	5.0	0.0	n/a	27.416	109.664
Vitamin E (mg)	0.33	0.01	0.01	n/a	0.35	1.4
Vitamin D (IU)	7.945	n/a	10.913	n/a	18.858	75.432
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.25	0.0	n/a	26.25	105.0
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	10.8	1.3	0.2	12.2	48.8
Thiamin (mg)	0.001	0.1	0.049	0.002	0.152	0.608
Riboflavin (mg)	0.004	0.038	0.243	0.003	0.287	1.148
Niacin (mg)	0.006	1.438	2.189	0.019	3.651	14.604
Pantothenic acid (mg)	0.016	0.35	0.909	n/a	1.275	5.1
Vitamin B-6 (mg)	0.0	0.213	0.061	n/a	0.273	1.092
Folate (mcg)	0.426	22.5	9.7	0.0	32.626	130.504
Vitamin B-12 (mcg)	0.02	0.0	0.02	0.0	0.05	0.2
Choline (mg)	2.7	20.5	10.5	n/a	33.7	134.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.025	0.024	n/a	0.051	0.204
Threonine (g)	0.006	0.075	0.067	n/a	0.147	0.588
Isoleucine (g)	0.007	0.075	0.049	n/a	0.131	0.524
Leucine (g)	0.011	0.113	0.073	n/a	0.197	0.788
Lysine (g)	0.01	0.113	0.067	n/a	0.189	0.756
Methionine (g)	0.003	0.038	0.018	n/a	0.059	0.236
Cystine (g)	0.001	0.025	0.006	n/a	0.032	0.128
Phenylalanine (g)	0.006	0.2	0.055	n/a	0.26	1.04
Tyrosine (g)	0.006	0.038	0.024	n/a	0.067	0.268
Valine (g)	0.009	0.113	0.139	n/a	0.26	1.04
Arginine (g)	0.004	0.113	0.049	n/a	0.165	0.66
Histidine (g)	0.003	0.038	0.036	n/a	0.077	0.308
Alanine (g)	0.004	0.075	0.121	n/a	0.201	0.804
Aspartic acid (g)	0.009	0.513	0.121	n/a	0.642	2.568
Glutamic acid (g)	0.026	0.338	0.206	n/a	0.569	2.276
Glycine (g)	0.003	0.063	0.055	n/a	0.12	0.48
Proline (g)	0.011	0.063	0.049	n/a	0.122	0.488
Serine (g)	0.007	0.088	0.055	n/a	0.149	0.596
Cholesterol (mg)	30.503	0.0	0.0	0.0	30.503	122.012
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.038	0.024	0.009	7.359	29.436
Phytosterols (mg)	n/a	n/a	n/a	0.414	0.414	1.656
Monounsaturated Fat (g)	2.982	0.0	0.0	0.122	3.104	12.416
Polyunsaturated (g)	0.431	0.075	0.085	0.016	0.607	2.428