Receta Afgan Almond Pudding (Firnee) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
128.92g 		sugar
11.36g 		cornstarch
11.27g 		water
10.01g 		almonds
12.77g 		cardamom
0.13g 		saffron
0.02g 		pistachio nuts
5.41g 		Total Per Serving Total for Recipe
Protein (g) 4.34 0.0 0.03 0.0 2.8 0.01 0.0 1.16 8.35 50.1
Total Fat (g) 1.25 0.0 0.01 0.0 6.46 0.01 0.0 2.49 10.22 61.32
Carbohydrates (g) 6.43 11.36 10.29 0.0 2.55 0.09 0.02 1.46 32.19 193.14
Ash (g) 0.97 0.0 0.01 0.01 0.39 0.01 0.0 n/a 1.38 8.28
Calories (kcal) 54.145 43.97 42.945 0.0 74.184 0.404 0.072 30.783 246.503 1479.018
Starch (g) n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 n/a n/a n/a 0.61 n/a n/a n/a 0.61 3.66
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 6.7 n/a n/a n/a 0.0 n/a n/a n/a 6.7 40.2
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 115.92 0.0 0.94 10.0 0.57 0.01 0.0 0.11 127.55 765.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.7 11.35 0.0 0.0 0.63 n/a n/a 0.42 19.11 114.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.6 2.0 12.0
Calcium (mg) 153.411 0.114 0.225 0.3 27.58 0.498 0.026 5.951 188.105 1128.63
Iron (mg) 0.04 0.0 0.05 0.0 0.47 0.02 0.0 0.23 0.82 4.92
Magnesium (mg) 14.181 0.0 0.338 0.1 35.113 0.298 0.062 6.492 56.583 339.498
Phosphorus (mg) 122.471 0.0 1.465 0.0 61.288 0.231 0.059 26.239 211.753 1270.518
Potassium (mg) 193.375 0.227 0.338 0.0 87.718 1.455 0.402 56.372 339.888 2039.328
Sodium (mg) 56.723 0.0 1.014 0.4 3.575 0.023 0.035 16.555 78.326 469.956
Zinc (mg) 0.54 0.0 0.01 0.0 0.4 0.01 0.0 0.12 1.08 6.48
Copper (mg) 0.013 0.0 0.006 0.001 0.149 0.0 0.0 0.072 0.241 1.446
Manganese (mg) 0.0 0.0 0.006 0.0 0.286 0.036 0.007 n/a 0.335 2.01
Selenium (mcg) 4.3 0.1 0.3 0.0 0.4 n/a 0.0 0.5 5.5 33.0
Vitamin A, IU (IU) 252.677 0.0 0.0 0.0 0.894 0.0 0.124 n/a 253.694 1522.164
Retinol (mcg) 74.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.772 448.632
Vitamin A, RAE (mcg_RAE) 74.772 0.0 0.0 0.0 0.0 0.0 0.006 0.703 75.481 452.886
Beta Carotene (mcg) 2.578 0.0 0.0 0.0 0.511 n/a n/a 8.494 11.583 69.498
Vitamin E (mg) 0.01 0.0 0.0 0.0 3.16 n/a n/a 0.1 3.27 19.62
Vitamin D (IU) 67.037 n/a n/a 0.0 n/a n/a n/a n/a 67.037 402.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.128 n/a n/a 65.191 65.318 391.908
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) 0.026 0.0 0.0 0.0 0.026 0.0 0.0 0.045 0.097 0.582
Riboflavin (mg) 0.245 0.002 0.0 0.0 0.072 0.0 0.0 0.009 0.328 1.968
Niacin (mg) 0.116 0.0 0.0 0.0 0.467 0.001 0.0 0.077 0.662 3.972
Pantothenic acid (mg) 0.464 0.0 0.0 0.0 0.04 n/a n/a n/a 0.504 3.024
Vitamin B-6 (mg) 0.052 0.0 0.0 0.0 0.015 0.0 0.0 0.069 0.136 0.816
Folate (mcg) 6.446 0.0 0.0 0.0 3.831 n/a 0.022 2.705 13.003 78.018
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Choline (mg) 22.8 0.0 0.0 0.0 6.7 n/a n/a 3.9 33.4 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a 0.0 n/a 0.026 n/a n/a n/a 0.077 0.462
Threonine (g) 0.116 n/a 0.001 n/a 0.089 n/a n/a n/a 0.207 1.242
Isoleucine (g) 0.245 n/a 0.001 n/a 0.091 n/a n/a n/a 0.337 2.022
Leucine (g) 0.49 n/a 0.005 n/a 0.194 n/a n/a n/a 0.688 4.128
Lysine (g) 0.374 n/a 0.001 n/a 0.079 n/a n/a n/a 0.454 2.724
Methionine (g) 0.103 n/a 0.001 n/a 0.024 n/a n/a n/a 0.129 0.774
Cystine (g) 0.155 n/a 0.001 n/a 0.037 n/a n/a n/a 0.193 1.158
Phenylalanine (g) 0.219 n/a 0.001 n/a 0.152 n/a n/a n/a 0.372 2.232
Tyrosine (g) 0.18 n/a 0.001 n/a 0.07 n/a n/a n/a 0.252 1.512
Valine (g) 0.284 n/a 0.001 n/a 0.106 n/a n/a n/a 0.391 2.346
Arginine (g) 0.129 n/a 0.001 n/a 0.326 n/a n/a n/a 0.456 2.736
Histidine (g) 0.103 n/a 0.001 n/a 0.078 n/a n/a n/a 0.182 1.092
Alanine (g) 0.142 n/a 0.002 n/a 0.132 n/a n/a n/a 0.276 1.656
Aspartic acid (g) 0.4 n/a 0.002 n/a 0.36 n/a n/a n/a 0.762 4.572
Glutamic acid (g) 1.006 n/a 0.006 n/a 0.682 n/a n/a n/a 1.693 10.158
Glycine (g) 0.077 n/a 0.001 n/a 0.194 n/a n/a n/a 0.273 1.638
Proline (g) 0.464 n/a 0.002 n/a 0.128 n/a n/a n/a 0.594 3.564
Serine (g) 0.271 n/a 0.001 n/a 0.133 n/a n/a n/a 0.405 2.43
Cholesterol (mg) 6.446 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.446 38.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.812 0.0 0.001 0.0 0.497 0.001 0.0 0.301 1.612 9.672
Phytosterols (mg) n/a n/a n/a n/a 14.811 0.06 n/a n/a 14.871 89.226
Monounsaturated Fat (g) 0.361 0.0 0.002 0.0 4.123 0.001 0.0 1.31 5.798 34.788
Polyunsaturated (g) 0.052 0.0 0.003 0.0 1.539 0.001 0.0 0.752 2.347 14.082