Receta Afghan Bread With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf Afghan bread - (14 ounce) (or possibly 12-ounce pkg pita loaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
8.0g 		olive oil
2.25g 		sesame oil
0.75g 		spinach
68.04g 		fava beans
42.67g 		garlic salt
1.4g 		count
4.5g 		sesame
9.07g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 1.95 2.33 0.24 0.15 0.0 4.7 28.2
Total Fat (g) 0.0 2.25 0.75 0.27 0.09 0.01 0.15 9.07 12.59 75.54
Carbohydrates (g) 1.36 0.0 0.0 2.47 5.29 1.02 3.98 0.0 14.12 84.72
Ash (g) 0.03 0.0 0.0 1.17 0.67 0.05 n/a n/a 1.92 11.52
Calories (kcal) 7.04 19.89 6.63 15.649 30.293 4.648 18.0 80.149 182.3 1093.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.61 n/a n/a 0.07 n/a n/a n/a n/a 0.68 4.08
Fructose (g) 0.59 n/a n/a 0.1 n/a n/a n/a n/a 0.69 4.14
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 0.0 0.0 62.19 34.27 0.09 0.09 0.0 102.75 616.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.135 0.0 0.135 0.81
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 4.275 0.0 4.275 25.65
Sugars (g) 1.2 0.0 0.0 0.29 n/a 0.34 1.95 0.0 3.77 22.62
Galactose (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) n/a 0.0 0.0 1.5 1.6 0.1 0.2 0.0 3.4 20.4
Calcium (mg) 2.16 0.023 0.0 67.358 11.093 1.12 14.985 0.0 96.739 580.434
Iron (mg) 0.06 0.01 0.0 1.84 0.43 0.04 0.68 0.0 3.05 18.3
Magnesium (mg) 0.96 0.0 0.0 53.751 13.653 0.812 1.395 0.0 70.571 423.426
Phosphorus (mg) 1.52 0.0 0.0 33.339 33.707 5.838 3.015 0.0 77.419 464.514
Potassium (mg) 8.96 0.023 0.0 379.657 103.253 15.414 8.235 0.0 515.541 3093.246
Sodium (mg) 1.84 0.045 0.0 53.751 193.28 0.364 28.485 0.0 277.765 1666.59
Zinc (mg) 0.01 0.0 0.0 0.36 0.26 0.04 0.56 0.0 1.23 7.38
Copper (mg) 0.002 0.0 0.0 0.088 0.047 0.002 0.006 0.0 0.146 0.876
Manganese (mg) 0.01 0.0 n/a 0.612 0.124 0.008 n/a n/a 0.754 4.524
Selenium (mcg) n/a 0.0 0.0 0.7 0.8 0.5 0.3 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 0.0 6379.998 4.267 0.0 n/a n/a 6384.265 38305.59
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 319.102 0.427 0.0 0.09 0.0 319.619 1917.714
Beta Carotene (mcg) n/a 0.0 0.0 3827.863 n/a 0.0 0.99 0.0 3828.853 22973.118
Vitamin E (mg) n/a 0.32 0.01 1.38 n/a 0.01 0.03 0.13 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8299.373 n/a 0.0 15.12 0.0 8314.493 49886.958
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.12 n/a 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.1 0.8 0.3 0.9 0.0 21.0 126.0
Thiamin (mg) n/a 0.0 0.0 0.054 0.009 0.007 0.056 0.0 0.126 0.756
Riboflavin (mg) n/a 0.0 0.0 0.129 0.021 0.002 0.064 0.0 0.217 1.302
Niacin (mg) n/a 0.0 0.0 0.49 0.41 0.01 0.75 0.0 1.659 9.954
Pantothenic acid (mg) n/a 0.0 0.0 0.048 0.051 n/a n/a n/a 0.099 0.594
Vitamin B-6 (mg) n/a 0.0 0.0 0.136 0.021 0.041 0.075 0.0 0.274 1.644
Folate (mcg) n/a 0.0 0.0 131.995 14.08 0.028 14.985 0.0 161.088 966.528
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 1.38
Choline (mg) n/a 0.0 0.0 12.2 n/a 0.9 0.6 0.0 13.8 82.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.13 0.0 14.13 84.78
Tryptophan (g) n/a 0.0 0.0 0.027 0.021 0.003 n/a n/a 0.052 0.312
Threonine (g) n/a 0.0 0.0 0.082 0.081 0.007 n/a n/a 0.169 1.014
Isoleucine (g) n/a 0.0 0.0 0.102 0.094 0.009 n/a n/a 0.205 1.23
Leucine (g) n/a 0.0 0.0 0.15 0.175 0.014 n/a n/a 0.339 2.034
Lysine (g) n/a 0.0 0.0 0.116 0.149 0.008 n/a n/a 0.273 1.638
Methionine (g) n/a 0.0 0.0 0.034 0.021 0.005 n/a n/a 0.06 0.36
Cystine (g) n/a 0.0 0.0 0.027 0.03 0.002 n/a n/a 0.059 0.354
Phenylalanine (g) n/a 0.0 0.0 0.088 0.098 0.007 n/a n/a 0.193 1.158
Tyrosine (g) n/a 0.0 0.0 0.075 0.073 0.003 n/a n/a 0.15 0.9
Valine (g) n/a 0.0 0.0 0.109 0.102 0.01 n/a n/a 0.221 1.326
Arginine (g) n/a 0.0 0.0 0.109 0.218 0.023 n/a n/a 0.35 2.1
Histidine (g) n/a 0.0 0.0 0.041 0.06 0.004 n/a n/a 0.105 0.63
Alanine (g) n/a 0.0 0.0 0.095 0.094 0.005 n/a n/a 0.194 1.164
Aspartic acid (g) n/a 0.0 0.0 0.163 0.26 0.018 n/a n/a 0.442 2.652
Glutamic acid (g) n/a 0.0 0.0 0.231 0.397 0.03 n/a n/a 0.658 3.948
Glycine (g) n/a 0.0 0.0 0.088 0.098 0.007 n/a n/a 0.194 1.164
Proline (g) n/a 0.0 0.0 0.075 0.098 0.004 n/a n/a 0.177 1.062
Serine (g) n/a 0.0 0.0 0.068 0.107 0.007 n/a n/a 0.182 1.092
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.107 0.041 0.017 0.002 0.031 1.287 1.796 10.776
Phytosterols (mg) n/a 4.973 6.488 6.123 n/a 0.112 n/a n/a 17.695 106.17
Monounsaturated Fat (g) n/a 1.642 0.298 0.007 0.017 0.0 0.073 3.599 5.636 33.816
Polyunsaturated (g) n/a 0.237 0.313 0.116 0.038 0.005 0.032 3.781 4.521 27.126