Receta Afghan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg Cloves garlic

2 c. Plain, whole-lowfat milk yogurt Juice and pulp of 1 large lemon, 3 to 4 Tbsp.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 0.5g	pepper 0.18g	chicken breasts 46.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	9.67	9.69	58.14
Total Fat (g)	0.0	0.01	4.29	4.3	25.8
Carbohydrates (g)	0.0	0.11	0.0	0.11	0.66
Ash (g)	0.5	0.01	0.47	0.98	5.88
Calories (kcal)	0.0	0.446	79.808	80.254	481.524
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	32.23	32.25	193.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.12	0.765	5.104	5.989	35.934
Iron (mg)	0.0	0.05	0.34	0.4	2.4
Magnesium (mg)	0.005	0.34	11.6	11.945	71.67
Phosphorus (mg)	0.0	0.303	80.736	81.039	486.234
Potassium (mg)	0.04	2.203	102.08	104.323	625.938
Sodium (mg)	193.79	0.077	29.232	223.099	1338.594
Zinc (mg)	0.0	0.0	0.37	0.37	2.22
Copper (mg)	0.0	0.002	0.019	0.021	0.126
Manganese (mg)	0.001	0.01	0.009	0.02	0.12
Selenium (mcg)	0.0	0.0	7.7	7.7	46.2
Vitamin A, IU (IU)	0.0	0.523	38.512	39.035	234.21
Retinol (mcg)	0.0	0.0	11.136	11.136	66.816
Vitamin A, RAE (mcg_RAE)	0.0	0.026	11.6	11.626	69.756
Beta Carotene (mcg)	0.0	0.273	0.0	0.273	1.638
Vitamin E (mg)	0.0	0.0	0.14	0.15	0.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.359	0.0	0.359	2.154
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.028	0.028	0.168
Riboflavin (mg)	0.0	0.0	0.042	0.042	0.252
Niacin (mg)	0.0	0.002	4.598	4.6	27.6
Pantothenic acid (mg)	0.0	n/a	0.371	0.371	2.226
Vitamin B-6 (mg)	0.0	0.001	0.246	0.247	1.482
Folate (mcg)	0.0	0.018	1.856	1.874	11.244
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.16	0.96
Choline (mg)	0.0	0.0	31.1	31.2	187.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.111	0.111	0.666
Threonine (g)	0.0	n/a	0.404	0.404	2.424
Isoleucine (g)	0.0	n/a	0.492	0.492	2.952
Leucine (g)	0.0	n/a	0.71	0.71	4.26
Lysine (g)	0.0	n/a	0.803	0.803	4.818
Methionine (g)	0.0	n/a	0.26	0.26	1.56
Cystine (g)	0.0	n/a	0.125	0.125	0.75
Phenylalanine (g)	0.0	n/a	0.38	0.38	2.28
Tyrosine (g)	0.0	n/a	0.316	0.316	1.896
Valine (g)	0.0	n/a	0.473	0.473	2.838
Arginine (g)	0.0	n/a	0.599	0.599	3.594
Histidine (g)	0.0	n/a	0.292	0.292	1.752
Alanine (g)	0.0	n/a	0.552	0.552	3.312
Aspartic acid (g)	0.0	n/a	0.863	0.863	5.178
Glutamic acid (g)	0.0	n/a	1.429	1.429	8.574
Glycine (g)	0.0	n/a	0.571	0.571	3.426
Proline (g)	0.0	n/a	0.441	0.441	2.646
Serine (g)	0.0	n/a	0.339	0.339	2.034
Cholesterol (mg)	0.0	0.0	29.696	29.696	178.176
Trans Fat (g)	n/a	n/a	0.056	0.056	0.336
Saturated Fat (g)	0.0	0.002	1.234	1.236	7.416
Phytosterols (mg)	0.0	0.161	n/a	0.161	0.966
Monounsaturated Fat (g)	0.0	0.002	1.772	1.774	10.644
Polyunsaturated (g)	0.0	0.002	0.909	0.911	5.466