Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
635.03g 		corn oil
54.5g 		garlic
2.44g 		water
237.0g 		salt
3.0g 		sugar
100.0g 		tomatoes sauce
113.4g 		ginger root
0.93g 		coriander
1.8g 		pepper
0.53g 		garlic
0.61g 		salt
1.5g 		yogurt
183.75g 		Total Per Serving Total for Recipe
Protein (g) 6.35 0.0 0.15 0.0 0.0 0.0 1.5 0.02 0.22 0.06 0.04 0.0 6.38 14.71 14.71
Total Fat (g) 0.64 54.5 0.01 0.0 0.0 0.0 0.2 0.01 0.32 0.02 0.0 0.0 5.97 61.67 61.67
Carbohydrates (g) 41.28 0.0 0.81 0.0 0.0 99.98 6.1 0.17 0.99 0.34 0.2 0.0 8.56 158.43 158.43
Ash (g) 5.08 0.0 0.04 0.24 2.99 0.0 2.27 0.01 0.11 0.02 0.01 1.5 1.32 13.58 13.58
Calories (kcal) 165.107 481.78 3.63 0.0 0.0 387.0 27.216 0.744 5.364 1.352 0.907 0.0 112.088 1185.187 1185.187
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.64 n/a n/a n/a n/a n/a n/a 2.64 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a 1.88 n/a n/a n/a n/a n/a n/a 1.88 1.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 581.68 0.0 1.43 236.76 0.01 0.03 103.33 0.73 0.16 0.06 0.36 0.0 161.52 1086.06 1086.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.64 0.0 0.02 0.0 0.0 99.91 4.82 0.02 n/a 0.0 0.01 0.0 8.56 121.98 121.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.8 0.1 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 133.355 0.0 4.409 7.11 0.72 1.0 14.742 0.149 12.762 2.316 1.102 0.36 222.338 400.363 400.363
Iron (mg) 5.08 0.0 0.04 0.0 0.01 0.01 1.16 0.01 0.29 0.15 0.01 0.0 0.09 6.86 6.86
Magnesium (mg) 76.203 0.0 0.609 2.37 0.03 0.0 18.144 0.4 5.94 1.028 0.152 0.015 22.05 126.941 126.941
Phosphorus (mg) 279.411 0.0 3.727 0.0 0.0 0.0 29.484 0.316 7.362 0.917 0.932 0.0 174.563 496.712 496.712
Potassium (mg) 2159.088 0.0 9.768 0.0 0.24 2.0 375.354 3.86 22.806 6.673 2.442 0.12 284.813 2867.164 2867.164
Sodium (mg) 6.35 0.0 0.414 9.48 1162.74 0.0 594.216 0.121 0.63 0.233 0.104 581.37 84.525 2440.183 2440.183
Zinc (mg) 2.03 0.0 0.03 0.02 0.0 0.0 0.23 0.0 0.08 0.01 0.01 0.0 1.08 3.5 3.5
Copper (mg) 0.826 0.0 0.007 0.024 0.001 0.0 0.136 0.002 0.018 0.006 0.002 0.0 0.018 1.04 1.04
Manganese (mg) 0.826 n/a 0.041 0.0 0.003 0.0 0.125 0.002 0.034 0.03 0.01 0.002 0.0 1.072 1.072
Selenium (mcg) 1.9 0.0 0.3 0.0 0.0 0.6 0.2 0.0 0.5 0.0 0.1 0.0 4.0 7.7 7.7
Vitamin A, IU (IU) 46890.32 0.0 0.219 0.0 0.0 0.0 491.022 0.0 0.0 1.585 0.055 0.0 181.913 47565.113 47565.113
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.613 49.613 49.613
Vitamin A, RAE (mcg_RAE) 2343.246 0.0 0.0 0.0 0.0 0.0 24.948 0.0 0.0 0.08 0.0 0.0 49.613 2417.886 2417.886
Beta Carotene (mcg) 19685.806 0.0 0.122 0.0 0.0 0.0 293.706 0.0 n/a 0.827 0.03 0.0 9.188 19989.679 19989.679
Vitamin E (mg) 6.73 7.79 0.0 0.0 0.0 0.0 1.61 0.0 n/a 0.0 0.0 0.0 0.11 16.25 16.25
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15852.186 0.0 n/a 0.032 0.0 0.0 0.0 15852.218 15852.218
Lutein + zeaxanthin (mcg) 9525.39 0.0 0.39 0.0 0.0 0.0 26.082 0.0 n/a 1.087 0.097 0.0 0.0 9553.046 9553.046
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.02 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 57.2 0.0 0.8 0.0 0.0 0.0 7.9 0.0 0.4 0.1 0.2 0.0 0.9 67.5 67.5
Thiamin (mg) 0.318 0.0 0.005 0.0 0.0 0.0 0.023 0.0 0.004 0.001 0.001 0.0 0.055 0.407 0.407
Riboflavin (mg) 0.699 0.0 0.003 0.0 0.0 0.02 0.079 0.0 0.005 0.001 0.001 0.0 0.257 1.065 1.065
Niacin (mg) 3.81 0.0 0.017 0.0 0.0 0.0 1.111 0.007 0.038 0.006 0.004 0.0 0.147 5.141 5.141
Pantothenic acid (mg) 1.905 0.0 0.015 0.0 0.0 0.0 0.352 0.002 n/a n/a 0.004 0.0 0.717 2.993 2.993
Vitamin B-6 (mg) 0.381 0.0 0.03 0.0 0.0 0.0 0.113 0.001 n/a 0.002 0.008 0.0 0.055 0.591 0.591
Folate (mcg) 101.604 0.0 0.073 0.0 0.0 0.0 12.474 0.102 0.0 0.053 0.018 0.0 12.863 127.187 127.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68 0.68
Choline (mg) 52.1 0.1 0.6 0.0 0.0 0.0 11.2 0.3 n/a 0.1 0.1 0.0 27.9 92.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.002 n/a 0.0 n/a 0.011 0.0 n/a n/a 0.0 0.0 0.037 0.114 0.114
Threonine (g) 0.191 0.0 0.004 n/a 0.0 n/a 0.045 0.0 n/a n/a 0.001 0.0 0.257 0.498 0.498
Isoleucine (g) 0.191 0.0 0.005 n/a 0.0 n/a 0.034 0.0 n/a n/a 0.001 0.0 0.349 0.581 0.581
Leucine (g) 0.318 0.0 0.008 n/a 0.0 n/a 0.045 0.001 n/a n/a 0.002 0.0 0.643 1.016 1.016
Lysine (g) 0.318 0.0 0.007 n/a 0.0 n/a 0.045 0.001 n/a n/a 0.002 0.0 0.57 0.941 0.941
Methionine (g) 0.064 0.0 0.002 n/a 0.0 n/a 0.011 0.0 n/a n/a 0.0 0.0 0.184 0.261 0.261
Cystine (g) 0.0 0.0 0.002 n/a 0.0 n/a 0.011 0.0 n/a n/a 0.0 0.0 0.055 0.069 0.069
Phenylalanine (g) 0.191 0.0 0.004 n/a 0.0 n/a 0.113 0.0 n/a n/a 0.001 0.0 0.349 0.659 0.659
Tyrosine (g) 0.254 0.0 0.002 n/a 0.0 n/a 0.023 0.0 n/a n/a 0.0 0.0 0.331 0.61 0.61
Valine (g) 0.254 0.0 0.007 n/a 0.0 n/a 0.034 0.001 n/a n/a 0.002 0.0 0.533 0.83 0.83
Arginine (g) 0.318 0.0 0.015 n/a 0.0 n/a 0.034 0.0 n/a n/a 0.004 0.0 0.184 0.555 0.555
Histidine (g) 0.127 0.0 0.003 n/a 0.0 n/a 0.023 0.0 n/a n/a 0.001 0.0 0.165 0.319 0.319
Alanine (g) 0.191 0.0 0.003 n/a 0.0 n/a 0.045 0.0 n/a n/a 0.001 0.0 0.276 0.516 0.516
Aspartic acid (g) 0.635 0.0 0.012 n/a 0.0 n/a 0.227 0.002 n/a n/a 0.003 0.0 0.515 1.393 1.393
Glutamic acid (g) 1.143 0.0 0.02 n/a 0.0 n/a 0.737 0.001 n/a n/a 0.005 0.0 1.25 3.156 3.156
Glycine (g) 0.191 0.0 0.005 n/a 0.0 n/a 0.034 0.0 n/a n/a 0.001 0.0 0.147 0.378 0.378
Proline (g) 0.191 0.0 0.002 n/a 0.0 n/a 0.023 0.0 n/a n/a 0.001 0.0 0.753 0.97 0.97
Serine (g) 0.254 0.0 0.005 n/a 0.0 n/a 0.045 0.0 n/a n/a 0.001 0.0 0.404 0.71 0.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.888 23.888 23.888
Trans Fat (g) n/a 0.158 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.158 0.158
Saturated Fat (g) 0.318 7.058 0.002 0.0 0.0 0.0 0.034 0.002 0.018 0.005 0.001 0.0 3.859 11.296 11.296
Phytosterols (mg) 76.203 527.56 n/a n/a 0.0 n/a n/a 0.14 0.828 0.488 n/a 0.0 n/a 605.218 605.218
Monounsaturated Fat (g) 0.064 15.031 0.0 0.0 0.0 0.0 0.034 0.001 0.244 0.005 0.0 0.0 1.635 17.015 17.015
Polyunsaturated (g) 0.064 29.801 0.006 0.0 0.0 0.0 0.079 0.001 0.032 0.006 0.002 0.0 0.165 30.155 30.155