Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
For the Filling:
Salt & Pepper - to taste
Mint leaves - 3tbsp, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		oil
9.0g 		water
1000.0g 		salt
0.0g 		potato
159.75g 		scallion
14.4g 		chilies
32.85g 		cilantro
3.4g 		pepper
0.0g 		salt
0.0g 		yogurt
122.5g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.0 0.0 n/a 3.23 0.26 0.66 0.07 n/a n/a 4.25 n/a 41.35 41.35
Total Fat (g) 4.49 9.0 0.0 n/a 0.14 0.03 0.07 0.02 n/a n/a 3.98 n/a 17.72 17.72
Carbohydrates (g) 174.17 0.0 0.0 n/a 27.91 1.06 3.11 0.12 n/a n/a 5.71 n/a 212.07 212.07
Ash (g) 3.84 0.0 1.0 n/a 1.73 0.12 0.2 0.05 n/a n/a 0.88 n/a 7.81 7.81
Calories (kcal) 813.6 79.56 0.0 n/a 123.008 4.608 13.14 0.782 n/a n/a 74.725 n/a 1109.423 1109.423
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 24.65 0.0 999.0 n/a 126.75 12.94 28.82 3.14 n/a n/a 107.68 n/a 1302.96 1302.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.98 0.0 0.0 n/a 1.25 0.34 1.68 0.03 n/a n/a 5.71 n/a 9.98 9.98
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.3 0.0 0.0 n/a 3.5 0.4 0.5 0.1 n/a n/a 0.0 n/a 33.8 33.8
Calcium (mg) 81.6 0.0 30.0 n/a 19.17 10.368 5.913 2.278 n/a n/a 148.225 n/a 297.554 297.554
Iron (mg) 9.31 0.0 0.0 n/a 1.25 0.21 0.39 0.06 n/a n/a 0.06 n/a 11.29 11.29
Magnesium (mg) 331.2 0.0 10.0 n/a 36.743 2.88 8.213 0.884 n/a n/a 14.7 n/a 404.619 404.619
Phosphorus (mg) 830.4 0.0 0.0 n/a 91.058 5.328 15.111 1.632 n/a n/a 116.375 n/a 1059.904 1059.904
Potassium (mg) 972.0 0.0 0.0 n/a 672.548 39.744 111.69 17.714 n/a n/a 189.875 n/a 2003.571 2003.571
Sodium (mg) 12.0 0.0 40.0 n/a 9.585 2.304 2.3 1.564 n/a n/a 56.35 n/a 124.103 124.103
Zinc (mg) 7.03 0.0 0.1 n/a 0.46 0.06 0.1 0.02 n/a n/a 0.72 n/a 8.49 8.49
Copper (mg) 0.912 0.0 0.1 n/a 0.176 0.012 0.056 0.008 n/a n/a 0.012 n/a 1.275 1.275
Manganese (mg) 9.12 n/a 0.0 n/a 0.24 0.023 0.079 0.015 n/a n/a 0.0 n/a 9.476 9.476
Selenium (mcg) 169.7 0.0 0.0 n/a 0.5 0.1 0.2 0.0 n/a n/a 2.7 n/a 173.1 173.1
Vitamin A, IU (IU) 21.6 0.0 0.0 n/a 3.195 143.568 387.302 229.432 n/a n/a 121.275 n/a 906.372 906.372
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 33.075 n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 7.2 19.382 11.458 n/a n/a 33.075 n/a 71.115 71.115
Beta Carotene (mcg) 12.0 0.0 0.0 n/a 1.598 86.112 220.424 133.62 n/a n/a 6.125 n/a 459.878 459.878
Vitamin E (mg) 1.97 0.83 0.0 n/a 0.02 0.08 0.23 0.09 n/a n/a 0.07 n/a 3.28 3.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 528.0 0.0 0.0 n/a 12.78 163.728 238.163 29.41 n/a n/a 0.0 n/a 972.081 972.081
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 31.5 2.7 79.7 0.9 n/a n/a 0.6 n/a 115.4 115.4
Thiamin (mg) 1.08 0.0 0.0 n/a 0.128 0.009 0.03 0.002 n/a n/a 0.037 n/a 1.285 1.285
Riboflavin (mg) 0.528 0.0 0.0 n/a 0.048 0.012 0.03 0.005 n/a n/a 0.172 n/a 0.794 0.794
Niacin (mg) 15.288 0.0 0.0 n/a 1.677 0.076 0.312 0.038 n/a n/a 0.098 n/a 17.49 17.49
Pantothenic acid (mg) 2.424 0.0 0.0 n/a 0.479 0.012 0.02 0.019 n/a n/a 0.478 n/a 3.432 3.432
Vitamin B-6 (mg) 0.816 0.0 0.0 n/a 0.479 0.009 0.092 0.005 n/a n/a 0.037 n/a 1.438 1.438
Folate (mcg) 105.6 0.0 0.0 n/a 25.56 9.216 7.556 2.108 n/a n/a 8.575 n/a 158.615 158.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.45 n/a 0.45 0.45
Choline (mg) 74.9 n/a 0.0 n/a 19.3 0.8 3.6 0.4 n/a n/a 18.6 n/a 117.7 117.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.504 0.0 n/a n/a 0.048 0.003 0.01 n/a n/a n/a 0.025 n/a 0.589 0.589
Threonine (g) 0.96 0.0 n/a n/a 0.128 0.01 0.023 n/a n/a n/a 0.172 n/a 1.292 1.292
Isoleucine (g) 1.224 0.0 n/a n/a 0.128 0.012 0.023 n/a n/a n/a 0.233 n/a 1.619 1.619
Leucine (g) 2.232 0.0 n/a n/a 0.192 0.016 0.036 n/a n/a n/a 0.429 n/a 2.904 2.904
Lysine (g) 0.912 0.0 n/a n/a 0.208 0.013 0.03 n/a n/a n/a 0.38 n/a 1.542 1.542
Methionine (g) 0.504 0.0 n/a n/a 0.048 0.003 0.007 n/a n/a n/a 0.123 n/a 0.684 0.684
Cystine (g) 0.768 0.0 n/a n/a 0.048 n/a 0.013 n/a n/a n/a 0.037 n/a 0.866 0.866
Phenylalanine (g) 1.56 0.0 n/a n/a 0.144 0.009 0.02 n/a n/a n/a 0.233 n/a 1.965 1.965
Tyrosine (g) 0.96 0.0 n/a n/a 0.128 0.007 0.013 n/a n/a n/a 0.221 n/a 1.329 1.329
Valine (g) 1.488 0.0 n/a n/a 0.192 0.012 0.026 n/a n/a n/a 0.355 n/a 2.073 2.073
Arginine (g) 1.536 0.0 n/a n/a 0.16 0.019 0.033 n/a n/a n/a 0.123 n/a 1.87 1.87
Histidine (g) 0.768 0.0 n/a n/a 0.08 0.004 0.013 n/a n/a n/a 0.11 n/a 0.976 0.976
Alanine (g) 1.176 0.0 n/a n/a 0.096 0.012 0.026 n/a n/a n/a 0.184 n/a 1.493 1.493
Aspartic acid (g) 1.68 0.0 n/a n/a 0.815 0.024 0.095 n/a n/a n/a 0.343 n/a 2.957 2.957
Glutamic acid (g) 10.392 0.0 n/a n/a 0.559 0.055 0.085 n/a n/a n/a 0.833 n/a 11.924 11.924
Glycine (g) 1.32 0.0 n/a n/a 0.096 0.013 0.023 n/a n/a n/a 0.098 n/a 1.55 1.55
Proline (g) 3.408 0.0 n/a n/a 0.112 0.017 0.03 n/a n/a n/a 0.502 n/a 4.069 4.069
Serine (g) 1.56 0.0 n/a n/a 0.144 0.012 0.026 n/a n/a n/a 0.27 n/a 2.011 2.011
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 15.925 n/a 15.925 15.925
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.768 0.669 0.0 n/a 0.048 0.004 0.007 0.0 n/a n/a 2.573 n/a 4.068 4.068
Phytosterols (mg) n/a 22.5 n/a n/a 7.988 n/a n/a 0.17 n/a n/a n/a n/a 30.658 30.658
Monounsaturated Fat (g) 0.552 2.046 0.0 n/a 0.0 0.004 0.003 0.01 n/a n/a 1.09 n/a 3.705 3.705
Polyunsaturated (g) 1.872 5.863 0.0 n/a 0.064 0.01 0.036 0.001 n/a n/a 0.11 n/a 7.956 7.956