Receta Afghani Lamb With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb stew 283.49g	olive oil 18.0g	onions 76.54g	garlic 2.44g	turmeric 1.1g	nutmeg 0.28g	cardamom 0.13g	pepper 0.64g	cinnamon 0.33g	tomatoes 47.5g	veal stock 60.0g	beef stock 60.0g	spinach 27.22g	yogurt 30.63g	pine nuts 6.5g	Total Per Serving	Total for Recipe
Protein (g)	57.29	0.0	0.84	0.15	0.09	0.0	0.01	0.01	0.01	0.37	0.68	0.68	0.78	1.06	0.89	62.88	251.52
Total Fat (g)	14.97	18.0	0.08	0.01	0.11	0.28	0.01	0.0	0.0	0.06	0.13	0.13	0.11	1.0	4.44	39.33	157.32
Carbohydrates (g)	0.0	0.0	7.15	0.81	0.71	0.0	0.09	0.04	0.26	1.9	0.02	0.02	0.99	1.43	0.85	14.27	57.08
Ash (g)	3.01	0.0	0.27	0.04	0.07	0.0	0.01	0.0	0.01	0.38	0.63	0.63	0.47	0.22	0.17	5.9	23.6
Calories (kcal)	379.88	159.12	30.617	3.63	3.894	2.497	0.389	0.197	0.803	8.075	4.2	4.2	6.26	18.681	43.724	666.166	2664.664
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Sucrose (g)	n/a	n/a	0.76	n/a	0.03	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.02	n/a	0.22	1.03	4.12
Glucose (dextrose) (g)	n/a	n/a	1.51	n/a	0.0	n/a	n/a	0.01	0.0	0.52	n/a	n/a	0.03	n/a	0.0	2.08	8.32
Fructose (g)	n/a	n/a	0.99	n/a	0.0	n/a	n/a	0.01	0.0	0.6	n/a	n/a	0.04	n/a	0.0	1.66	6.64
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	209.05	0.0	68.21	1.43	0.12	0.0	0.01	0.59	0.03	44.78	58.53	58.53	24.88	26.92	0.15	493.22	1972.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	3.25	0.02	0.04	0.0	n/a	0.03	0.01	1.13	0.0	0.0	0.11	1.43	0.23	6.24	24.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	1.3	0.1	0.2	0.0	0.0	0.0	0.2	0.5	0.0	0.0	0.6	0.0	0.2	3.1	12.4
Calcium (mg)	25.514	0.18	17.605	4.409	2.013	0.0	0.479	0.044	3.257	14.725	3.6	3.6	26.944	37.056	1.04	140.466	561.864
Iron (mg)	5.02	0.1	0.16	0.04	0.46	0.0	0.02	0.0	0.03	0.46	0.1	0.1	0.74	0.02	0.36	7.6	30.4
Magnesium (mg)	73.708	0.0	7.654	0.609	2.123	0.0	0.286	0.076	0.195	5.225	1.2	1.2	21.501	3.675	16.307	133.76	535.04
Phosphorus (mg)	535.801	0.0	22.197	3.727	2.948	0.0	0.223	0.165	0.208	9.025	7.8	7.8	13.336	29.094	37.357	669.681	2678.724
Potassium (mg)	805.119	0.18	111.752	9.768	27.775	0.0	1.399	1.341	1.401	89.3	32.4	32.4	151.865	47.469	38.786	1350.955	5403.82
Sodium (mg)	184.27	0.36	3.062	0.414	0.418	0.0	0.023	0.025	0.033	67.925	195.6	195.6	21.501	14.088	0.13	683.447	2733.788
Zinc (mg)	11.76	0.0	0.13	0.03	0.05	0.0	0.01	0.0	0.01	0.07	0.0	0.0	0.14	0.18	0.42	12.8	51.2
Copper (mg)	0.34	0.0	0.031	0.007	0.007	n/a	0.0	0.0	0.001	0.033	0.0	0.0	0.035	0.003	0.086	0.544	2.176
Manganese (mg)	0.057	0.0	0.1	0.041	0.086	n/a	0.035	0.001	0.057	0.038	0.006	0.006	0.245	0.0	0.572	1.242	4.968
Selenium (mcg)	64.6	0.0	0.4	0.3	0.0	0.0	n/a	0.0	0.0	0.0	0.4	0.4	0.3	0.7	0.0	67.3	269.2
Vitamin A, IU (IU)	0.0	0.0	1.531	0.219	0.0	0.0	0.0	19.898	0.959	55.575	0.0	0.0	2552.044	30.319	1.884	2662.429	10649.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.269	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.998	0.049	2.85	0.0	0.0	127.643	8.269	0.065	139.873	559.492
Beta Carotene (mcg)	n/a	0.0	0.765	0.122	0.0	0.0	n/a	10.321	0.364	33.25	0.0	0.0	1531.172	1.531	1.104	1578.63	6314.52
Vitamin E (mg)	0.62	2.58	0.02	0.0	0.03	0.0	n/a	0.01	0.01	0.32	0.0	0.0	0.55	0.02	0.61	4.78	19.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.049	1314.325	0.0	0.0	0.0	0.0	0.0	1314.374	5257.496
Lutein + zeaxanthin (mcg)	n/a	0.0	3.062	0.39	0.0	0.0	n/a	0.324	0.722	40.85	0.0	0.0	3319.808	0.0	0.585	3365.739	13462.956
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.15	0.0	n/a	0.01	n/a	n/a	0.0	0.03	0.02	n/a	n/a	0.05	n/a	0.72	0.99	3.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.7	0.8	0.3	0.0	0.0	0.8	0.0	4.4	0.0	0.0	7.6	0.2	0.1	19.8	79.2
Thiamin (mg)	0.369	0.0	0.038	0.005	0.002	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.022	0.009	0.023	0.492	1.968
Riboflavin (mg)	0.68	0.0	0.023	0.003	0.003	0.0	0.0	0.001	0.0	0.029	0.012	0.012	0.052	0.043	0.015	0.872	3.488
Niacin (mg)	16.868	0.0	0.092	0.017	0.057	0.0	0.001	0.006	0.004	0.337	0.468	0.468	0.196	0.025	0.285	18.824	75.296
Pantothenic acid (mg)	2.013	0.0	0.092	0.015	n/a	0.0	n/a	0.002	0.001	0.057	0.012	0.012	0.019	0.119	0.02	2.362	9.448
Vitamin B-6 (mg)	0.454	0.0	0.092	0.03	0.02	0.0	0.0	0.002	0.001	0.052	0.006	0.006	0.054	0.009	0.006	0.732	2.928
Folate (mcg)	65.203	0.0	14.543	0.073	0.429	0.0	n/a	0.292	0.02	3.8	1.2	1.2	52.799	2.144	2.209	143.912	575.648
Vitamin B-12 (mcg)	7.74	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.0	0.11	0.0	7.94	31.76
Choline (mg)	n/a	0.1	4.7	0.6	0.5	n/a	n/a	0.0	0.0	3.3	1.7	1.7	4.9	4.7	3.6	25.9	103.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	0.0	0.008	0.002	n/a	0.0	n/a	0.0	0.0	0.005	n/a	n/a	0.011	0.006	0.007	0.719	2.876
Threonine (g)	2.466	0.0	0.015	0.004	n/a	0.0	n/a	0.0	0.0	0.019	n/a	n/a	0.033	0.043	0.024	2.605	10.42
Isoleucine (g)	2.778	0.0	0.008	0.005	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.041	0.058	0.035	2.935	11.74
Leucine (g)	4.451	0.0	0.023	0.008	n/a	0.0	n/a	0.0	0.001	0.014	n/a	n/a	0.06	0.107	0.064	4.728	18.912
Lysine (g)	5.075	0.0	0.031	0.007	n/a	0.0	n/a	0.0	0.001	0.014	n/a	n/a	0.046	0.095	0.035	5.303	21.212
Methionine (g)	1.474	0.0	0.0	0.002	n/a	0.0	n/a	0.0	0.0	0.005	n/a	n/a	0.014	0.031	0.017	1.542	6.168
Cystine (g)	0.68	0.0	0.0	0.002	n/a	0.0	n/a	0.0	0.0	0.005	n/a	n/a	0.011	0.009	0.019	0.726	2.904
Phenylalanine (g)	2.325	0.0	0.023	0.004	n/a	0.0	n/a	0.0	0.0	0.014	n/a	n/a	0.035	0.058	0.034	2.494	9.976
Tyrosine (g)	1.928	0.0	0.008	0.002	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.03	0.055	0.033	2.066	8.264
Valine (g)	3.09	0.0	0.015	0.007	n/a	0.0	n/a	0.0	0.001	0.01	n/a	n/a	0.044	0.089	0.045	3.3	13.2
Arginine (g)	3.402	0.0	0.077	0.015	n/a	0.0	n/a	0.0	0.001	0.01	n/a	n/a	0.044	0.031	0.157	3.735	14.94
Histidine (g)	1.814	0.0	0.008	0.003	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.016	0.028	0.022	1.901	7.604
Alanine (g)	3.459	0.0	0.015	0.003	n/a	0.0	n/a	0.0	0.001	0.014	n/a	n/a	0.038	0.046	0.044	3.62	14.48
Aspartic acid (g)	5.046	0.0	0.069	0.012	n/a	0.0	n/a	0.002	0.001	0.076	n/a	n/a	0.065	0.086	0.084	5.442	21.768
Glutamic acid (g)	8.306	0.0	0.199	0.02	n/a	0.0	n/a	0.001	0.001	0.228	n/a	n/a	0.093	0.208	0.19	9.247	36.988
Glycine (g)	2.807	0.0	0.023	0.005	n/a	0.0	n/a	0.0	0.001	0.01	n/a	n/a	0.035	0.025	0.045	2.949	11.796
Proline (g)	2.41	0.0	0.008	0.002	n/a	0.0	n/a	0.0	0.001	0.01	n/a	n/a	0.03	0.126	0.044	2.63	10.52
Serine (g)	2.126	0.0	0.015	0.005	n/a	0.0	n/a	0.0	0.001	0.014	n/a	n/a	0.027	0.067	0.055	2.311	9.244
Cholesterol (mg)	184.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.981	0.0	188.251	753.004
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.358	2.486	0.031	0.002	0.034	0.254	0.001	0.0	0.001	0.01	0.066	0.066	0.016	0.643	0.318	9.287	37.148
Phytosterols (mg)	n/a	39.78	11.481	n/a	0.902	0.0	0.058	n/a	0.085	n/a	n/a	n/a	2.449	n/a	9.161	63.915	255.66
Monounsaturated Fat (g)	6.038	13.133	0.008	0.0	0.018	0.014	0.001	0.0	0.001	0.01	0.054	0.054	0.003	0.273	1.219	20.824	83.296
Polyunsaturated (g)	1.361	1.894	0.015	0.006	0.024	0.0	0.001	0.0	0.0	0.024	0.006	0.006	0.046	0.028	2.213	5.624	22.496