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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk Powder - 1½cups
Rose Water - 1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		water
237.0g 		milk
0.0g 		walnuts
26.33g 		almonds
19.0g 		cardamom
2.0g 		pistachios
8.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 4.01 4.03 0.22 1.68 9.94 9.94
Total Fat (g) 0.0 0.0 n/a 17.17 9.39 0.13 3.62 30.31 30.31
Carbohydrates (g) 199.96 0.0 n/a 3.61 4.12 1.37 2.28 211.34 211.34
Ash (g) 0.0 0.24 n/a 0.47 0.57 0.12 0.25 1.64 1.64
Calories (kcal) 774.0 0.0 n/a 172.166 109.25 6.22 45.403 1107.039 1107.039
Starch (g) n/a n/a n/a 0.02 0.14 n/a 0.14 0.29 0.29
Sucrose (g) n/a n/a n/a 0.64 0.68 n/a 0.57 1.89 1.89
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 n/a 0.02 0.07 0.07
Fructose (g) n/a n/a n/a 0.02 0.02 n/a 0.01 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 236.76 n/a 1.07 0.89 0.17 0.32 239.28 239.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 199.82 0.0 n/a 0.69 0.74 n/a 0.62 201.87 201.87
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 n/a 1.8 2.3 0.6 0.8 5.5 5.5
Calcium (mg) 2.0 7.11 n/a 25.799 50.16 7.66 8.722 101.45 101.45
Iron (mg) 0.02 0.0 n/a 0.77 0.71 0.28 0.34 2.11 2.11
Magnesium (mg) 0.0 2.37 n/a 41.594 50.92 4.58 9.863 109.327 109.327
Phosphorus (mg) 0.0 0.0 n/a 91.085 91.96 3.56 39.942 226.546 226.546
Potassium (mg) 4.0 0.0 n/a 116.093 133.95 22.38 83.552 359.975 359.975
Sodium (mg) 0.0 9.48 n/a 0.527 0.19 0.36 0.082 10.638 10.638
Zinc (mg) 0.0 0.02 n/a 0.81 0.59 0.15 0.18 1.75 1.75
Copper (mg) 0.0 0.024 n/a 0.419 0.19 0.008 0.106 0.746 0.746
Manganese (mg) 0.0 0.0 n/a 0.898 0.435 0.56 0.098 1.991 1.991
Selenium (mcg) 1.2 0.0 n/a 1.3 0.5 n/a 0.6 3.5 3.5
Vitamin A, IU (IU) 0.0 0.0 n/a 5.265 0.19 0.0 45.077 50.532 50.532
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.263 0.0 0.0 2.282 2.546 2.546
Beta Carotene (mcg) 0.0 0.0 n/a 3.159 0.19 n/a 27.063 30.412 30.412
Vitamin E (mg) 0.0 0.0 n/a 0.18 4.98 n/a 0.19 5.35 5.35
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.369 0.19 n/a n/a 2.559 2.559
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.06 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 5.48 0.12 n/a 1.84 7.45 7.45
Tocopherol, delta (mg) n/a n/a n/a 0.5 0.01 n/a 0.07 0.57 0.57
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0.4 0.4 1.2 1.2
Thiamin (mg) 0.0 0.0 n/a 0.09 0.04 0.004 0.071 0.204 0.204
Riboflavin (mg) 0.04 0.0 n/a 0.039 0.192 0.004 0.013 0.288 0.288
Niacin (mg) 0.0 0.0 n/a 0.297 0.644 0.022 0.106 1.07 1.07
Pantothenic acid (mg) 0.0 0.0 n/a 0.15 0.089 n/a 0.042 0.282 0.282
Vitamin B-6 (mg) 0.0 0.0 n/a 0.142 0.027 0.005 0.139 0.312 0.312
Folate (mcg) 0.0 0.0 n/a 25.799 9.5 n/a 4.157 39.456 39.456
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 10.3 9.9 n/a n/a 20.2 20.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.045 0.04 n/a 0.022 0.107 0.107
Threonine (g) n/a n/a n/a 0.158 0.114 n/a 0.055 0.327 0.327
Isoleucine (g) n/a n/a n/a 0.166 0.133 n/a 0.073 0.372 0.372
Leucine (g) n/a n/a n/a 0.308 0.283 n/a 0.126 0.717 0.717
Lysine (g) n/a n/a n/a 0.111 0.11 n/a 0.094 0.315 0.315
Methionine (g) n/a n/a n/a 0.063 0.029 n/a 0.028 0.119 0.119
Cystine (g) n/a n/a n/a 0.055 0.036 n/a 0.029 0.121 0.121
Phenylalanine (g) n/a n/a n/a 0.187 0.213 n/a 0.086 0.486 0.486
Tyrosine (g) n/a n/a n/a 0.108 0.086 n/a 0.034 0.228 0.228
Valine (g) n/a n/a n/a 0.197 0.156 n/a 0.101 0.454 0.454
Arginine (g) n/a n/a n/a 0.6 0.466 n/a 0.165 1.231 1.231
Histidine (g) n/a n/a n/a 0.103 0.106 n/a 0.042 0.251 0.251
Alanine (g) n/a n/a n/a 0.184 0.196 n/a 0.075 0.455 0.455
Aspartic acid (g) n/a n/a n/a 0.482 0.553 n/a 0.148 1.183 1.183
Glutamic acid (g) n/a n/a n/a 0.742 1.294 n/a 0.311 2.348 2.348
Glycine (g) n/a n/a n/a 0.216 0.279 n/a 0.077 0.573 0.573
Proline (g) n/a n/a n/a 0.187 0.196 n/a 0.066 0.449 0.449
Serine (g) n/a n/a n/a 0.245 0.181 n/a 0.1 0.526 0.526
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) 0.0 0.0 n/a 1.614 0.709 0.014 0.443 2.779 2.779
Phytosterols (mg) n/a n/a n/a 18.954 n/a 0.92 17.444 37.318 37.318
Monounsaturated Fat (g) 0.0 0.0 n/a 2.351 5.869 0.017 1.901 10.138 10.138
Polyunsaturated (g) 0.0 0.0 n/a 12.418 2.293 0.009 1.097 15.817 15.817