Receta Afghans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. (scant) butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
16.54g 		sugar
8.33g 		flour
13.02g 		cocoa
1.67g 		cornflakes
4.67g 		chocolate
16.54g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 1.35 0.33 0.31 2.13 0.27 4.53 54.36
Total Fat (g) 13.41 0.0 0.13 0.17 0.0 8.65 1.93 24.29 291.48
Carbohydrates (g) 0.01 8.33 9.94 1.0 4.05 4.93 0.37 28.62 343.44
Ash (g) 0.35 0.0 0.06 n/a 0.13 0.6 0.06 1.19 14.28
Calories (kcal) 118.574 32.25 47.396 6.667 16.8 82.853 19.5 324.039 3888.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.62 0.0 1.55 n/a 0.16 0.22 7.38 11.94 143.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 13.23 0.0 13.23 158.76
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 214.491 0.0 214.491 2573.892
Sugars (g) 0.01 8.33 0.04 0.0 0.3 0.15 0.01 8.84 106.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.2 2.7 0.0 3.6 43.2
Calcium (mg) 3.969 0.083 1.953 0.0 0.14 16.703 9.6 32.448 389.376
Iron (mg) 0.0 0.0 0.6 0.6 0.9 2.88 0.0 4.99 59.88
Magnesium (mg) 0.331 0.0 2.865 n/a 0.747 54.078 0.9 58.92 707.04
Phosphorus (mg) 3.969 0.0 14.063 n/a 2.427 66.15 8.0 94.608 1135.296
Potassium (mg) 3.969 0.167 13.932 n/a 5.46 137.261 12.2 172.989 2075.868
Sodium (mg) 95.256 0.0 0.26 0.0 44.287 3.969 4.0 147.772 1773.264
Zinc (mg) 0.01 0.0 0.09 n/a 0.02 1.59 0.03 1.75 21.0
Copper (mg) 0.0 0.0 0.018 n/a 0.001 0.534 0.001 0.555 6.66
Manganese (mg) 0.0 0.0 0.089 n/a 0.004 0.69 0.0 0.782 9.384
Selenium (mcg) 0.2 0.1 4.4 n/a 0.2 1.3 0.1 6.3 75.6
Vitamin A, IU (IU) 413.272 0.0 0.0 0.0 125.113 0.0 65.6 603.985 7247.82
Retinol (mcg) 110.967 0.0 0.0 n/a 35.28 0.0 17.8 164.047 1968.564
Vitamin A, RAE (mcg_RAE) 113.117 0.0 0.0 n/a 35.653 0.0 18.1 166.87 2002.44
Beta Carotene (mcg) 26.129 0.0 0.0 n/a 3.453 0.0 3.7 33.283 399.396
Vitamin E (mg) 0.38 0.0 0.01 n/a 0.01 0.07 0.06 0.52 6.24
Vitamin D (IU) 9.261 n/a n/a n/a 6.673 n/a n/a 15.934 191.208
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.344 n/a 48.16 6.284 0.0 56.788 681.456
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a 0.96 n/a 1.01 12.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 0.103 n/a 0.063 0.025 0.003 0.195 2.34
Riboflavin (mg) 0.005 0.002 0.064 n/a 0.071 0.017 0.015 0.173 2.076
Niacin (mg) 0.007 0.0 0.768 n/a 0.833 0.225 0.006 1.839 22.068
Pantothenic acid (mg) 0.018 0.0 0.057 n/a 0.006 0.028 0.028 0.137 1.644
Vitamin B-6 (mg) 0.0 0.0 0.005 n/a 0.084 0.005 0.003 0.097 1.164
Folate (mcg) 0.496 0.0 23.828 n/a 16.66 4.631 0.2 45.815 549.78
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.25 0.0 0.02 0.3 3.6
Choline (mg) 3.1 0.0 1.4 n/a 0.1 7.6 1.7 13.8 165.6
Folic acid (mcg) 0.0 0.0 20.052 n/a 15.773 0.0 0.0 35.825 429.9
Tryptophan (g) 0.002 n/a 0.017 n/a n/a 0.021 0.004 0.044 0.528
Threonine (g) 0.007 n/a 0.036 n/a n/a 0.061 0.012 0.116 1.392
Isoleucine (g) 0.008 n/a 0.047 n/a n/a 0.068 0.016 0.139 1.668
Leucine (g) 0.013 n/a 0.092 n/a n/a 0.116 0.026 0.247 2.964
Lysine (g) 0.012 n/a 0.03 n/a n/a 0.078 0.021 0.14 1.68
Methionine (g) 0.003 n/a 0.023 n/a n/a 0.023 0.007 0.057 0.684
Cystine (g) 0.002 n/a 0.029 n/a n/a 0.038 0.003 0.071 0.852
Phenylalanine (g) 0.007 n/a 0.068 n/a n/a 0.088 0.013 0.175 2.1
Tyrosine (g) 0.007 n/a 0.04 n/a n/a 0.071 0.013 0.131 1.572
Valine (g) 0.01 n/a 0.055 n/a n/a 0.109 0.018 0.192 2.304
Arginine (g) 0.005 n/a 0.055 n/a n/a 0.136 0.01 0.205 2.46
Histidine (g) 0.003 n/a 0.03 n/a n/a 0.036 0.007 0.077 0.924
Alanine (g) 0.005 n/a 0.043 n/a n/a 0.079 0.009 0.136 1.632
Aspartic acid (g) 0.01 n/a 0.057 n/a n/a 0.21 0.021 0.298 3.576
Glutamic acid (g) 0.03 n/a 0.453 n/a n/a 0.309 0.057 0.849 10.188
Glycine (g) 0.003 n/a 0.048 n/a n/a 0.084 0.006 0.142 1.704
Proline (g) 0.013 n/a 0.156 n/a n/a 0.146 0.026 0.341 4.092
Serine (g) 0.008 n/a 0.068 n/a n/a 0.088 0.015 0.179 2.148
Cholesterol (mg) 35.556 0.0 0.0 0.0 0.0 0.0 6.6 42.156 505.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.495 0.0 0.021 0.0 0.0 5.35 1.202 15.068 180.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.476 0.0 0.012 n/a 0.001 2.664 0.558 6.711 80.532
Polyunsaturated (g) 0.503 0.0 0.053 n/a 0.002 0.258 0.072 0.888 10.656