Receta African 10Minute Safari Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250ml ready-made custard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	brandy 2.32g	fruit cocktail 100.31g	sponge cake 76.0g	chocolate 16.5g	nuts 17.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.47	4.1	2.13	2.96	9.67	38.68
Total Fat (g)	0.0	0.1	2.05	8.63	8.81	19.59	78.36
Carbohydrates (g)	0.0	18.86	46.44	4.92	4.34	74.56	298.24
Ash (g)	n/a	0.24	0.91	0.59	0.71	2.46	9.84
Calories (kcal)	5.353	70.219	219.64	82.665	101.723	479.6	1918.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.8	0.0	0.0	0.0	0.0	0.8	3.2
Water (g)	1.54	80.65	22.57	0.22	0.3	105.29	421.16
Caffeine (mg)	0.0	0.0	0.0	13.2	0.0	13.2	52.8
Theobromine (mg)	0.0	0.0	0.0	214.005	0.0	214.005	856.02
Sugars (g)	0.0	17.19	27.86	0.15	0.79	46.0	184.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.4	2.7	1.5	6.4	25.6
Calcium (mg)	0.0	7.022	53.2	16.665	11.988	88.874	355.496
Iron (mg)	0.0	0.29	2.07	2.87	0.63	5.86	23.44
Magnesium (mg)	0.0	5.016	8.36	53.955	38.531	105.862	423.448
Phosphorus (mg)	0.093	12.038	104.12	66.0	74.494	256.744	1026.976
Potassium (mg)	0.046	90.281	75.24	136.95	102.236	404.754	1619.016
Sodium (mg)	0.023	6.019	185.44	3.96	114.566	310.008	1240.032
Zinc (mg)	0.0	0.08	0.39	1.59	0.65	2.71	10.84
Copper (mg)	0.0	0.09	0.046	0.533	0.219	0.888	3.552
Manganese (mg)	n/a	n/a	0.16	0.688	0.332	1.18	4.72
Selenium (mcg)	0.0	0.5	6.9	1.3	1.3	10.0	40.0
Vitamin A, IU (IU)	n/a	273.853	117.04	0.0	0.856	391.749	1566.996
Retinol (mcg)	0.0	0.0	33.44	0.0	0.0	33.44	133.76
Vitamin A, RAE (mcg_RAE)	0.0	14.044	33.44	0.0	0.0	47.484	189.936
Beta Carotene (mcg)	0.0	138.431	3.04	0.0	0.514	141.985	567.94
Vitamin E (mg)	0.0	0.6	0.18	0.07	1.87	2.72	10.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	112.35	64.6	6.27	3.596	186.816	747.264
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.96	n/a	0.96	3.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	0.0	0.0	0.1	2.0	8.0
Thiamin (mg)	0.0	0.02	0.182	0.025	0.034	0.262	1.048
Riboflavin (mg)	0.0	0.02	0.205	0.017	0.034	0.276	1.104
Niacin (mg)	0.0	0.371	1.467	0.224	0.805	2.867	11.468
Pantothenic acid (mg)	n/a	n/a	0.365	0.028	0.207	0.6	2.4
Vitamin B-6 (mg)	0.0	0.05	0.038	0.005	0.051	0.144	0.576
Folate (mcg)	0.0	3.009	35.72	4.62	8.563	51.912	207.648
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.0	0.18	0.72
Choline (mg)	0.0	2.4	41.9	7.5	9.3	61.1	244.4
Folic acid (mcg)	0.0	0.0	25.84	0.0	0.0	25.84	103.36
Tryptophan (g)	n/a	n/a	0.053	0.021	0.045	0.119	0.476
Threonine (g)	n/a	n/a	0.16	0.061	0.103	0.323	1.292
Isoleucine (g)	n/a	n/a	0.19	0.068	0.127	0.384	1.536
Leucine (g)	n/a	n/a	0.319	0.116	0.235	0.669	2.676
Lysine (g)	n/a	n/a	0.228	0.078	0.122	0.427	1.708
Methionine (g)	n/a	n/a	0.099	0.023	0.039	0.161	0.644
Cystine (g)	n/a	n/a	0.091	0.038	0.05	0.179	0.716
Phenylalanine (g)	n/a	n/a	0.198	0.087	0.163	0.448	1.792
Tyrosine (g)	n/a	n/a	0.144	0.071	0.116	0.332	1.328
Valine (g)	n/a	n/a	0.213	0.109	0.159	0.481	1.924
Arginine (g)	n/a	n/a	0.198	0.135	0.384	0.717	2.868
Histidine (g)	n/a	n/a	0.091	0.036	0.082	0.21	0.84
Alanine (g)	n/a	n/a	0.175	0.079	0.139	0.393	1.572
Aspartic acid (g)	n/a	n/a	0.296	0.21	0.353	0.859	3.436
Glutamic acid (g)	n/a	n/a	0.927	0.309	0.757	1.993	7.972
Glycine (g)	n/a	n/a	0.137	0.084	0.182	0.402	1.608
Proline (g)	n/a	n/a	0.304	0.145	0.151	0.6	2.4
Serine (g)	n/a	n/a	0.258	0.087	0.158	0.503	2.012
Cholesterol (mg)	0.0	0.0	77.52	0.0	0.0	77.52	310.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.01	0.608	5.338	1.182	7.137	28.548
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.02	0.722	2.658	5.377	8.777	35.108
Polyunsaturated (g)	0.0	0.04	0.342	0.257	1.844	2.484	9.936