| 1 lb Round steak, cubed |
2 2/3 oz |
$5.99 per pound
|
$1.00 |
| 2 Tbsp. Oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 c. Water |
2 tablespoons |
n/a
|
|
| 1 x Bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp Red pepper flakes, to taste |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 16 ounce Kidney beans, canned, liquid removed |
2 2/3 oz |
$0.89 per 15 1/2 ounces
|
$0.15 |
| 1 c. Rice, raw |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| 2 med Green pepper, minced |
1/3 pepper |
$2.19 per pound
|
$0.19 |
| 1 med Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 1/2 tsp Salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp Curry pwdr |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/4 tsp Pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.51 |
| Total Recipe |
$9.06 |
Suggestions?