Receta African Beef And Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
75.6g |
oil
4.53g |
water
39.5g |
bay leaf
0.67g |
salt
1.0g |
pepper
0.11g |
kidney beans
75.6g |
rice
30.83g |
pepper
32.53g |
onion
16.5g |
salt
1.5g |
curry
0.33g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.68 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 3.95 | 2.2 | 0.28 | 0.18 | 0.0 | 0.04 | 0.01 | 23.39 | 140.34 |
| Total Fat (g) | 5.99 | 4.53 | 0.0 | 0.06 | 0.0 | 0.0 | 0.45 | 0.2 | 0.06 | 0.02 | 0.0 | 0.05 | 0.0 | 11.36 | 68.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.01 | 10.96 | 24.65 | 1.51 | 1.54 | 0.0 | 0.19 | 0.06 | 39.42 | 236.52 |
| Ash (g) | 0.83 | 0.0 | 0.04 | 0.02 | 1.0 | 0.0 | 1.24 | 0.2 | 0.14 | 0.06 | 1.5 | 0.02 | 0.0 | 5.05 | 30.3 |
| Calories (kcal) | 125.493 | 40.075 | 0.0 | 2.087 | 0.0 | 0.033 | 63.504 | 112.542 | 6.505 | 6.6 | 0.0 | 1.083 | 0.225 | 358.147 | 2148.882 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.73 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.73 | 40.38 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.02 | 0.04 | 0.16 | n/a | 0.0 | n/a | 1.62 | 9.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.38 | 0.33 | n/a | 0.0 | n/a | 0.71 | 4.26 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.36 | 0.21 | n/a | 0.0 | n/a | 0.59 | 3.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.19 | 0.0 | 39.46 | 0.04 | 0.0 | 0.1 | 59.0 | 3.58 | 30.54 | 14.7 | 0.0 | 0.03 | 0.01 | 199.66 | 1197.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.04 | 0.78 | 0.7 | 0.0 | 0.01 | 0.0 | 2.93 | 17.58 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 5.6 | 33.6 |
| Calcium (mg) | 15.876 | 0.0 | 1.185 | 5.56 | 0.24 | 0.007 | 25.704 | 8.633 | 3.253 | 3.795 | 0.36 | 1.593 | 0.386 | 66.592 | 399.552 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.88 | 1.33 | 0.11 | 0.03 | 0.0 | 0.1 | 0.03 | 4.18 | 25.08 |
| Magnesium (mg) | 18.144 | 0.0 | 0.395 | 0.8 | 0.01 | 0.013 | 20.412 | 7.708 | 3.253 | 1.65 | 0.015 | 0.847 | 0.171 | 53.417 | 320.502 |
| Phosphorus (mg) | 160.268 | 0.0 | 0.0 | 0.753 | 0.0 | 0.028 | 68.04 | 35.458 | 6.505 | 4.785 | 0.0 | 1.163 | 0.153 | 277.154 | 1662.924 |
| Potassium (mg) | 263.838 | 0.0 | 0.0 | 3.527 | 0.08 | 0.225 | 179.172 | 35.458 | 56.922 | 24.09 | 0.12 | 5.143 | 1.112 | 569.687 | 3418.122 |
| Sodium (mg) | 45.359 | 0.0 | 1.58 | 0.153 | 387.58 | 0.004 | 223.776 | 1.542 | 0.976 | 0.66 | 581.37 | 0.173 | 0.039 | 1243.212 | 7459.272 |
| Zinc (mg) | 3.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.35 | 0.34 | 0.04 | 0.03 | 0.0 | 0.01 | 0.0 | 3.88 | 23.28 |
| Copper (mg) | 0.076 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.106 | 0.068 | 0.023 | 0.007 | 0.0 | 0.003 | 0.001 | 0.29 | 1.74 |
| Manganese (mg) | 0.008 | n/a | 0.0 | 0.054 | 0.001 | 0.0 | 0.129 | 0.336 | 0.039 | 0.021 | 0.002 | 0.014 | 0.005 | 0.609 | 3.654 |
| Selenium (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 25.5 | 153.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 41.233 | 0.0 | 3.338 | 0.0 | 0.0 | 120.349 | 0.33 | 0.0 | 3.287 | 0.264 | 168.8 | 1012.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.06 | 0.0 | 0.167 | 0.0 | 0.0 | 5.855 | 0.0 | 0.0 | 0.163 | 0.013 | 8.259 | 49.554 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.731 | n/a | 0.0 | 67.655 | 0.165 | 0.0 | 1.973 | 0.138 | 71.663 | 429.978 |
| Vitamin E (mg) | 0.25 | 0.42 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 | 0.0 | 0.0 | 0.07 | 0.0 | 0.92 | 5.52 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.054 | n/a | 0.0 | 110.916 | 0.66 | 0.0 | 0.0 | 0.181 | 111.811 | 670.866 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.52 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.53 | 3.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 26.2 | 1.2 | 0.0 | 0.0 | 0.0 | 28.8 | 172.8 |
| Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.179 | 0.02 | 0.008 | 0.0 | 0.001 | 0.0 | 0.366 | 2.196 |
| Riboflavin (mg) | 0.106 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.038 | 0.015 | 0.01 | 0.005 | 0.0 | 0.001 | 0.0 | 0.178 | 1.068 |
| Niacin (mg) | 4.982 | 0.0 | 0.0 | 0.013 | 0.0 | 0.001 | 0.31 | 1.292 | 0.156 | 0.02 | 0.0 | 0.012 | 0.001 | 6.787 | 40.722 |
| Pantothenic acid (mg) | 0.476 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.106 | 0.311 | 0.033 | 0.02 | 0.0 | n/a | n/a | 0.946 | 5.676 |
| Vitamin B-6 (mg) | 0.491 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.053 | 0.049 | 0.072 | 0.02 | 0.0 | 0.004 | 0.0 | 0.701 | 4.206 |
| Folate (mcg) | 9.072 | 0.0 | 0.0 | 1.2 | 0.0 | 0.049 | 27.216 | 71.225 | 3.253 | 3.135 | 0.0 | 0.513 | 0.009 | 115.672 | 694.032 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Choline (mg) | 69.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26.4 | 1.8 | 1.8 | 1.0 | 0.0 | 0.2 | 0.0 | 100.8 | 604.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.113 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.045 | 0.025 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.188 | 1.128 |
| Threonine (g) | 0.665 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.144 | 0.08 | 0.013 | 0.003 | 0.0 | n/a | n/a | 0.905 | 5.43 |
| Isoleucine (g) | 0.756 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.189 | 0.096 | 0.007 | 0.002 | 0.0 | n/a | n/a | 1.049 | 6.294 |
| Leucine (g) | 1.331 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.34 | 0.182 | 0.013 | 0.005 | 0.0 | n/a | n/a | 1.871 | 11.226 |
| Lysine (g) | 1.406 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.28 | 0.08 | 0.013 | 0.007 | 0.0 | n/a | n/a | 1.786 | 10.716 |
| Methionine (g) | 0.431 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.053 | 0.052 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.54 | 3.24 |
| Cystine (g) | 0.219 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.038 | 0.046 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.307 | 1.842 |
| Phenylalanine (g) | 0.658 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.234 | 0.117 | 0.029 | 0.005 | 0.0 | n/a | n/a | 1.044 | 6.264 |
| Tyrosine (g) | 0.529 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.091 | 0.074 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.699 | 4.194 |
| Valine (g) | 0.824 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.227 | 0.136 | 0.013 | 0.003 | 0.0 | n/a | n/a | 1.203 | 7.218 |
| Arginine (g) | 1.081 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.219 | 0.182 | 0.01 | 0.017 | 0.0 | n/a | n/a | 1.509 | 9.054 |
| Histidine (g) | 0.529 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.106 | 0.052 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.692 | 4.152 |
| Alanine (g) | 1.013 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.181 | 0.126 | 0.013 | 0.003 | 0.0 | n/a | n/a | 1.337 | 8.022 |
| Aspartic acid (g) | 1.52 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.499 | 0.207 | 0.068 | 0.015 | 0.0 | n/a | n/a | 2.309 | 13.854 |
| Glutamic acid (g) | 2.502 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.635 | 0.429 | 0.062 | 0.043 | 0.0 | n/a | n/a | 3.671 | 22.026 |
| Glycine (g) | 1.013 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.159 | 0.102 | 0.01 | 0.005 | 0.0 | n/a | n/a | 1.288 | 7.728 |
| Proline (g) | 0.794 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.227 | 0.105 | 0.007 | 0.002 | 0.0 | n/a | n/a | 1.134 | 6.804 |
| Serine (g) | 0.658 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.249 | 0.117 | 0.016 | 0.003 | 0.0 | n/a | n/a | 1.044 | 6.264 |
| Cholesterol (mg) | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 181.434 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 2.359 | 0.337 | 0.0 | 0.015 | 0.0 | 0.0 | 0.106 | 0.056 | 0.02 | 0.007 | 0.0 | 0.007 | 0.001 | 2.907 | 17.442 |
| Phytosterols (mg) | n/a | 11.333 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.927 | 2.475 | 0.0 | 0.24 | 0.081 | 17.057 | 102.342 |
| Monounsaturated Fat (g) | 2.593 | 1.03 | 0.0 | 0.011 | 0.0 | 0.0 | 0.287 | 0.065 | 0.003 | 0.002 | 0.0 | 0.019 | 0.001 | 4.011 | 24.066 |
| Polyunsaturated (g) | 0.227 | 2.953 | 0.0 | 0.015 | 0.0 | 0.0 | 0.197 | 0.056 | 0.02 | 0.003 | 0.0 | 0.009 | 0.001 | 3.48 | 20.88 |