| 4 pounds chicken pieces (remove skin to reduce fat content if you like) |
10 2/3 oz |
$0.98 per pound
|
$0.65 |
| 2 Tbsp vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 tsp salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp ground black pepper |
1/6 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 2 tsp chopped garlic |
1/3 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 1/2 tsp onion powder |
1/4 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.03 |
| 3/4 tsp ground cayenne pepper (or to taste) |
1/8 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1 small onion finely diced |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 1 small red bell pepper seeded and finely diced |
1/6 bell pepper |
$3.29 per pound
|
$0.09 |
| 1/2 green bell pepper, seeded and finely diced |
0.08 bell pepper |
$2.19 per pound
|
$0.05 |
| 1 carrot finely diced |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1 garlic clove minced |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 tsp finely diced and seeded jalapeno pepper |
1/6 teaspoon |
$1.99 per pound
|
$0.00 |
| 4 cups chicken broth or stock |
2/3 cup |
$0.99 per 14 1/2 ounces
|
$0.38 |
| 1/2 cup smooth peanut butter |
1 tablespoon |
$6.00 per 40 ounces
|
$0.11 |
| 1 Tbsp tomato paste |
1/2 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 1/2 tomato, seeded and diced |
0.08 tomato |
$1.99 per pound
|
$0.02 |
| 1 tsp chopped fresh thyme or 1/2 tsp dried thyme |
1/6 teaspoon |
$1.99 per cup
|
$0.01 |
| 1 tsp peeled, grated fresh ginger |
1/6 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/2 cup stirred coconut milk |
1 tablespoon |
$2.99 per 13 1/2 ounces
|
$0.15 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp freshly ground black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 cup chopped parsley for garnish |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.66 |
| Total Recipe |
$9.98 |
Suggestions?