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Receta African Chicken in Peanut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Spice Rub
For Peanut Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.63g 		oil
4.53g 		salt
1.0g 		pepper
0.35g 		garlic
0.81g 		onion
0.6g 		cayenne pepper
0.23g 		onion
10.5g 		bell pepper
10.11g 		bell pepper
8.13g 		carrot
9.05g 		garlic
0.44g 		jalapeno pepper
0.29g 		chicken broth
157.73g 		smooth peanut butter
21.5g 		tomatoes paste
2.73g 		tomato
4.7g 		thyme
0.09g 		ginger
0.31g 		coconut milk
18.83g 		salt
0.5g 		pepper
0.18g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 38.25 0.0 0.0 0.04 0.05 0.06 0.03 0.12 0.1 0.07 0.08 0.03 0.0 1.58 5.39 0.12 0.04 0.01 0.01 0.38 0.0 0.02 0.07 46.44 278.64
Total Fat (g) 30.97 4.53 0.0 0.01 0.0 0.01 0.04 0.01 0.03 0.01 0.02 0.0 0.0 0.16 10.83 0.01 0.01 0.0 0.0 4.02 0.0 0.01 0.02 50.7 304.2
Carbohydrates (g) 0.0 0.0 0.0 0.23 0.27 0.48 0.13 0.98 0.61 0.38 0.87 0.14 0.02 0.63 4.21 0.52 0.18 0.02 0.06 0.53 0.0 0.11 0.15 10.51 63.06
Ash (g) 1.62 0.0 1.0 0.02 0.01 0.02 0.01 0.04 0.05 0.03 0.09 0.01 0.0 1.1 0.68 0.08 0.02 0.0 0.0 0.18 0.5 0.01 0.05 5.53 33.18
Calories (kcal) 442.099 40.075 0.0 0.893 1.21 2.082 0.716 4.2 3.135 1.626 3.71 0.648 0.086 11.041 126.42 2.239 0.846 0.092 0.248 37.102 0.0 0.446 0.855 679.768 4078.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.13 n/a n/a n/a 1.03 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.17 7.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.01 0.32 n/a n/a n/a 1.87 0.01 0.0 n/a n/a n/a n/a n/a n/a 2.31 13.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.2 0.09 0.05 n/a n/a n/a 0.12 0.16 0.06 n/a n/a n/a n/a n/a n/a 0.88 5.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.23 0.09 0.05 n/a n/a n/a 0.0 0.16 0.06 n/a n/a n/a n/a n/a n/a 0.73 4.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 135.69 0.0 0.0 0.04 0.48 0.03 0.02 9.36 9.33 7.63 7.99 0.25 0.26 154.26 0.39 2.01 4.44 0.06 0.24 13.73 0.0 0.02 2.08 348.31 2089.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.21 0.02 0.45 0.42 0.2 0.43 0.0 0.01 0.0 1.98 0.33 0.12 n/a 0.01 n/a 0.0 0.0 0.02 4.22 25.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.1 0.3 0.0 0.0 0.6 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3.2 19.2
Calcium (mg) 22.619 0.0 0.24 1.53 1.47 2.178 0.333 2.415 0.708 0.813 2.986 0.787 0.029 9.464 9.245 0.983 0.47 0.367 0.05 3.39 0.12 0.765 3.278 64.238 385.428
Iron (mg) 1.85 0.0 0.0 0.1 0.01 0.02 0.02 0.02 0.04 0.03 0.03 0.01 0.0 0.32 0.4 0.08 0.01 0.02 0.0 0.62 0.0 0.05 0.15 3.78 22.68
Magnesium (mg) 41.125 0.0 0.01 0.679 0.203 0.732 0.342 1.05 1.214 0.813 1.086 0.109 0.055 1.577 33.11 1.147 0.517 0.145 0.133 8.663 0.005 0.34 1.188 94.242 565.452
Phosphorus (mg) 302.272 0.0 0.0 0.606 1.242 2.04 0.659 3.045 2.629 1.626 3.167 0.666 0.089 20.504 76.97 2.266 1.128 0.096 0.105 18.08 0.0 0.303 1.378 438.872 2633.232
Potassium (mg) 388.636 0.0 0.08 4.407 3.256 5.658 4.532 15.33 21.339 14.23 28.955 1.744 0.62 126.18 139.535 27.682 11.143 0.552 1.287 41.433 0.04 2.203 13.158 851.999 5111.994
Sodium (mg) 143.939 0.0 387.58 0.154 0.138 0.324 0.068 0.42 0.405 0.244 6.243 0.074 0.003 249.206 98.685 21.567 0.235 0.008 0.04 2.448 193.79 0.077 1.33 1106.978 6641.868
Zinc (mg) 2.69 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.03 0.01 0.02 0.01 0.0 0.11 0.63 0.02 0.01 0.0 0.0 0.11 0.0 0.0 0.03 3.71 22.26
Copper (mg) 0.103 0.0 0.0 0.004 0.002 0.001 0.001 0.004 0.002 0.006 0.005 0.001 0.0 0.047 0.101 0.01 0.003 0.001 0.001 0.041 0.0 0.002 0.004 0.339 2.034
Manganese (mg) 0.041 n/a 0.001 0.02 0.014 0.002 0.005 0.014 0.011 0.01 0.013 0.007 0.001 0.079 0.316 0.008 0.005 0.002 0.001 0.145 0.001 0.01 0.004 0.707 4.242
Selenium (mcg) 29.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 31.3 187.8
Vitamin A, IU (IU) 287.878 0.0 0.0 1.047 0.073 0.0 93.623 0.21 316.648 30.087 1511.615 0.039 2.303 0.0 0.0 41.633 39.165 4.308 0.0 0.0 0.0 0.523 200.07 2529.221 15175.326
Retinol (mcg) 84.307 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.307 505.842
Vitamin A, RAE (mcg_RAE) 86.364 0.0 0.0 0.053 0.0 0.0 4.682 0.0 15.878 1.464 75.554 0.0 0.115 0.0 0.0 2.075 1.975 0.216 0.0 0.0 0.0 0.026 9.999 198.399 1190.394
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.041 0.0 49.14 0.105 164.241 16.914 749.654 0.022 1.312 0.0 0.0 24.597 21.11 2.585 0.0 n/a 0.0 0.273 120.033 1150.572 6903.432
Vitamin E (mg) 0.62 0.42 0.0 0.0 0.0 0.0 0.07 0.0 0.16 0.03 0.06 0.0 0.0 0.0 1.93 0.12 0.03 n/a 0.0 n/a 0.0 0.0 0.02 3.46 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 785.257 120.974 n/a 0.0 n/a 0.0 0.011 0.0 906.353 5438.118
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 0.13 0.0 29.603 0.42 5.158 27.729 23.164 0.07 1.418 0.0 0.0 0.0 5.783 n/a 0.0 n/a 0.0 0.359 132.074 226.625 1359.75
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 2.0 0.01 0.01 n/a n/a n/a n/a 0.01 0.01 2.07 12.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.13 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.13 0.78
Vitamin C (mg) 3.3 0.0 0.0 0.1 0.3 0.1 0.2 0.8 12.9 6.5 0.5 0.1 0.1 11.0 0.0 0.6 0.6 0.1 0.0 0.2 0.0 0.0 3.2 40.7 244.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.002 0.003 0.001 0.005 0.005 0.005 0.006 0.001 0.0 0.0 0.015 0.002 0.002 0.0 0.0 0.004 0.0 0.0 0.002 0.176 1.056
Riboflavin (mg) 0.247 0.0 0.0 0.001 0.001 0.0 0.002 0.003 0.009 0.002 0.005 0.0 0.0 0.016 0.024 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.319 1.914
Niacin (mg) 13.983 0.0 0.0 0.004 0.006 0.004 0.02 0.013 0.099 0.039 0.089 0.003 0.003 0.804 2.881 0.084 0.028 0.002 0.002 0.121 0.0 0.002 0.031 18.216 109.296
Pantothenic acid (mg) 1.871 0.0 0.0 n/a 0.005 n/a n/a 0.013 0.032 0.008 0.024 0.003 0.001 0.016 0.228 0.004 0.004 0.0 0.001 0.028 0.0 n/a 0.01 2.247 13.482
Vitamin B-6 (mg) 0.72 0.0 0.0 0.001 0.01 0.007 0.006 0.013 0.029 0.018 0.013 0.005 0.001 0.016 0.116 0.006 0.004 0.0 0.0 0.006 0.0 0.001 0.002 0.974 5.844
Folate (mcg) 12.338 0.0 0.0 0.035 0.024 0.996 0.239 1.995 4.652 0.813 1.719 0.013 0.135 0.0 15.91 0.328 0.705 0.041 0.034 2.637 0.0 0.018 3.61 46.241 277.446
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Choline (mg) 122.8 n/a 0.0 0.0 0.2 0.2 0.1 0.6 0.6 0.4 0.8 0.1 0.0 n/a 13.5 1.1 0.3 n/a 0.1 1.6 0.0 0.0 0.3 142.8 856.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 0.0 n/a 0.001 0.001 n/a 0.001 0.001 0.001 0.001 0.0 0.0 n/a 0.049 0.001 0.0 0.0 0.0 0.004 0.0 n/a 0.001 0.493 2.958
Threonine (g) 1.583 0.0 0.0 n/a 0.001 0.001 n/a 0.002 0.004 0.003 0.017 0.001 0.0 n/a 0.112 0.003 0.001 0.0 0.0 0.013 0.0 n/a 0.003 1.745 10.47
Isoleucine (g) 1.892 0.0 0.0 n/a 0.002 0.002 n/a 0.001 0.002 0.002 0.007 0.001 0.0 n/a 0.131 0.002 0.001 0.0 0.0 0.015 0.0 n/a 0.003 2.061 12.366
Leucine (g) 2.776 0.0 0.0 n/a 0.003 0.002 n/a 0.003 0.004 0.003 0.009 0.001 0.0 n/a 0.327 0.003 0.001 0.0 0.0 0.028 0.0 n/a 0.005 3.166 18.996
Lysine (g) 3.105 0.0 0.0 n/a 0.002 0.003 n/a 0.004 0.004 0.003 0.009 0.001 0.0 n/a 0.144 0.003 0.001 0.0 0.0 0.017 0.0 n/a 0.004 3.302 19.812
Methionine (g) 1.008 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.056 0.001 0.0 n/a 0.0 0.008 0.0 n/a 0.001 1.078 6.468
Cystine (g) 0.514 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.002 0.001 0.007 0.0 0.0 n/a 0.049 0.001 0.0 n/a 0.0 0.008 0.0 n/a 0.0 0.584 3.504
Phenylalanine (g) 1.481 0.0 0.0 n/a 0.001 0.002 n/a 0.003 0.005 0.007 0.005 0.001 0.0 n/a 0.254 0.003 0.003 n/a 0.0 0.019 0.0 n/a 0.004 1.788 10.728
Tyrosine (g) 1.234 0.0 0.0 n/a 0.001 0.001 n/a 0.001 0.001 0.001 0.004 0.0 0.0 n/a 0.174 0.001 0.0 n/a 0.0 0.011 0.0 n/a 0.002 1.432 8.592
Valine (g) 1.851 0.0 0.0 n/a 0.002 0.001 n/a 0.002 0.003 0.003 0.006 0.001 0.0 n/a 0.166 0.002 0.001 0.0 0.0 0.023 0.0 n/a 0.004 2.066 12.396
Arginine (g) 2.406 0.0 0.0 n/a 0.005 0.008 n/a 0.01 0.004 0.002 0.008 0.003 0.0 n/a 0.585 0.002 0.001 n/a 0.0 0.062 0.0 n/a 0.003 3.1 18.6
Histidine (g) 1.11 0.0 0.0 n/a 0.001 0.001 n/a 0.001 0.002 0.001 0.004 0.0 0.0 n/a 0.118 0.002 0.0 n/a 0.0 0.009 0.0 n/a 0.001 1.251 7.506
Alanine (g) 2.241 0.0 0.0 n/a 0.001 0.001 n/a 0.002 0.003 0.003 0.01 0.001 0.0 n/a 0.194 0.005 0.001 n/a 0.0 0.019 0.0 n/a 0.005 2.487 14.922
Aspartic acid (g) 3.413 0.0 0.0 n/a 0.004 0.003 n/a 0.009 0.028 0.017 0.017 0.002 0.001 n/a 0.645 0.019 0.007 n/a 0.001 0.038 0.0 n/a 0.007 4.211 25.266
Glutamic acid (g) 5.573 0.0 0.0 n/a 0.007 0.011 n/a 0.027 0.021 0.015 0.033 0.004 0.001 n/a 1.075 0.052 0.02 n/a 0.0 0.087 0.0 n/a 0.006 6.932 41.592
Glycine (g) 2.509 0.0 0.0 n/a 0.002 0.002 n/a 0.003 0.003 0.002 0.005 0.001 0.0 n/a 0.303 0.002 0.001 n/a 0.0 0.019 0.0 n/a 0.004 2.855 17.13
Proline (g) 1.871 0.0 0.0 n/a 0.001 0.002 n/a 0.001 0.002 0.002 0.005 0.0 0.0 n/a 0.297 0.002 0.001 n/a 0.0 0.015 0.0 n/a 0.005 2.204 13.224
Serine (g) 1.357 0.0 0.0 n/a 0.002 0.002 n/a 0.002 0.005 0.004 0.005 0.001 0.0 n/a 0.314 0.003 0.001 n/a 0.0 0.019 0.0 n/a 0.003 1.718 10.308
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 925.326
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 8.863 0.337 0.0 0.003 0.001 0.001 0.007 0.004 0.003 0.005 0.004 0.0 0.0 0.047 2.26 0.003 0.001 0.0 0.001 3.563 0.0 0.002 0.003 15.108 90.648
Phytosterols (mg) n/a 11.333 0.0 0.322 n/a 0.522 0.187 1.575 n/a 0.732 n/a n/a n/a n/a 21.93 n/a 0.329 n/a 0.047 n/a 0.0 0.161 0.119 37.256 223.536
Monounsaturated Fat (g) 12.831 1.03 0.0 0.004 0.0 0.001 0.006 0.001 0.0 0.001 0.001 0.0 0.0 0.079 5.207 0.002 0.001 0.0 0.0 0.171 0.0 0.002 0.007 19.346 116.076
Polyunsaturated (g) 6.642 2.953 0.0 0.004 0.002 0.003 0.019 0.002 0.007 0.005 0.011 0.001 0.001 0.032 3.044 0.004 0.004 0.0 0.0 0.043 0.0 0.002 0.003 12.782 76.692