Receta African Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. worcestershire sauce Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
36.0g 		celery
44.95g 		wild rice
10.0g 		rice
23.13g 		mushrooms
33.0g 		soy sauce
8.0g 		water chestnuts
89.3g 		mushroom soup
76.25g 		chicken rice soup
134.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.4 0.31 1.47 1.65 0.62 0.5 3.75 2.67 6.89 37.95 151.8
Total Fat (g) 19.36 0.04 0.08 0.11 0.15 0.1 0.0 0.99 5.57 1.79 28.18 112.72
Carbohydrates (g) 0.0 3.36 1.33 7.49 18.49 1.68 0.61 43.82 5.8 7.29 89.87 359.48
Ash (g) 0.98 0.13 0.34 0.15 0.15 0.55 1.22 1.49 0.92 n/a 5.92 23.68
Calories (kcal) 258.546 14.4 7.191 35.7 84.406 8.25 4.24 200.038 83.113 71.418 767.301 3069.204
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.05 0.07 0.02 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.71 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.96 3.84
Fructose (g) n/a 0.46 0.23 n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 32.08 42.89 0.78 2.69 30.06 5.66 39.25 61.31 116.94 406.27 1625.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.82 0.25 0.03 0.64 0.14 n/a 1.0 0.81 5.21 20.84
Galactose (g) n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.6 0.7 0.6 0.3 0.8 0.1 n/a 0.2 0.5 3.8 15.2
Calcium (mg) 7.938 8.28 17.978 2.1 6.475 3.63 1.52 16.074 17.538 18.865 100.398 401.592
Iron (mg) 1.92 0.08 0.09 0.2 1.0 0.26 0.15 1.26 0.53 1.05 6.53 26.12
Magnesium (mg) 19.278 3.6 4.944 17.7 5.781 4.95 3.44 75.014 5.338 5.39 145.434 581.736
Phosphorus (mg) 138.345 10.44 10.787 43.3 26.594 21.78 10.0 85.73 16.775 40.425 404.176 1616.704
Potassium (mg) 278.958 52.56 116.857 42.7 26.594 42.57 17.36 399.182 96.075 60.638 1133.493 4533.972
Sodium (mg) 64.637 1.44 35.956 0.7 1.156 140.25 450.96 2.679 504.013 498.575 1700.365 6801.46
Zinc (mg) 4.07 0.06 0.06 0.6 0.25 0.24 0.04 0.78 0.61 0.54 7.24 28.96
Copper (mg) 0.068 0.014 0.018 0.052 0.051 0.079 0.008 0.321 0.031 0.135 0.777 3.108
Manganese (mg) 0.023 0.047 0.045 0.133 0.252 0.03 0.034 1.429 0.076 n/a 2.068 8.272
Selenium (mcg) 13.7 0.2 0.2 0.3 3.5 1.4 0.0 n/a 2.2 6.1 27.5 110.0
Vitamin A, IU (IU) 0.0 0.72 201.803 1.9 0.0 0.0 0.0 180.391 25.163 n/a 409.977 1639.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 1.348 7.448 29.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.1 0.0 0.0 0.0 8.93 6.863 164.395 190.176 760.704
Beta Carotene (mcg) n/a 0.36 121.352 1.1 0.0 0.0 0.0 n/a 2.288 1594.093 1719.192 6876.768
Vitamin E (mg) n/a 0.01 0.12 0.08 0.03 0.0 0.0 n/a 0.49 0.32 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 6.93 n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.518 17.518 70.072
Lutein + zeaxanthin (mcg) n/a 1.44 127.194 22.0 0.0 0.0 0.0 n/a 0.763 129.36 280.757 1123.028
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.4 0.0 0.0 0.0 0.0 32.1 0.0 2.2 38.4 153.6
Thiamin (mg) 0.068 0.018 0.009 0.012 0.134 0.03 0.002 0.143 0.015 0.013 0.445 1.78
Riboflavin (mg) 0.261 0.011 0.027 0.026 0.012 0.007 0.014 0.161 0.069 0.054 0.64 2.56
Niacin (mg) 4.774 0.043 0.144 0.673 0.969 0.525 0.176 0.714 0.991 2.304 11.314 45.256
Pantothenic acid (mg) 0.408 0.043 0.112 0.107 0.234 0.267 0.024 0.5 0.153 n/a 1.848 7.392
Vitamin B-6 (mg) 0.272 0.043 0.031 0.039 0.037 0.02 0.012 0.366 0.031 0.027 0.878 3.512
Folate (mcg) 7.938 6.84 16.18 9.5 53.419 3.96 1.12 60.726 1.525 2.695 163.902 655.608
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.18 2.38 9.52
Choline (mg) n/a 2.2 2.7 3.5 1.3 6.6 1.5 n/a 8.4 6.6 32.8 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) n/a 0.004 0.004 0.018 0.019 0.007 0.007 0.045 n/a n/a 0.103 0.412
Threonine (g) n/a 0.007 0.009 0.047 0.06 0.023 0.02 0.152 n/a n/a 0.318 1.272
Isoleucine (g) n/a 0.004 0.009 0.062 0.072 0.017 0.024 0.143 n/a n/a 0.33 1.32
Leucine (g) n/a 0.011 0.013 0.102 0.136 0.023 0.04 0.232 n/a n/a 0.558 2.232
Lysine (g) n/a 0.014 0.013 0.063 0.06 0.023 0.029 0.205 n/a n/a 0.408 1.632
Methionine (g) n/a 0.0 0.004 0.044 0.039 0.007 0.007 0.089 n/a n/a 0.191 0.764
Cystine (g) n/a 0.0 0.0 0.017 0.035 0.003 0.009 0.098 n/a n/a 0.162 0.648
Phenylalanine (g) n/a 0.011 0.009 0.072 0.088 0.017 0.026 0.17 n/a n/a 0.392 1.568
Tyrosine (g) n/a 0.004 0.004 0.062 0.056 0.01 0.018 0.116 n/a n/a 0.27 1.08
Valine (g) n/a 0.007 0.013 0.086 0.102 0.046 0.025 0.196 n/a n/a 0.476 1.904
Arginine (g) n/a 0.036 0.009 0.114 0.136 0.017 0.034 0.384 n/a n/a 0.73 2.92
Histidine (g) n/a 0.004 0.004 0.038 0.039 0.01 0.013 0.107 n/a n/a 0.215 0.86
Alanine (g) n/a 0.007 0.009 0.083 0.095 0.04 0.022 0.179 n/a n/a 0.435 1.74
Aspartic acid (g) n/a 0.032 0.054 0.142 0.155 0.04 0.054 0.759 n/a n/a 1.236 4.944
Glutamic acid (g) n/a 0.094 0.04 0.257 0.321 0.069 0.118 0.482 n/a n/a 1.382 5.528
Glycine (g) n/a 0.011 0.009 0.067 0.076 0.02 0.022 0.161 n/a n/a 0.366 1.464
Proline (g) n/a 0.004 0.009 0.052 0.079 0.017 0.037 0.143 n/a n/a 0.339 1.356
Serine (g) n/a 0.007 0.009 0.078 0.088 0.02 0.029 0.161 n/a n/a 0.391 1.564
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.738 91.082 364.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.018 0.016 0.042 0.01 0.001 0.143 1.464 0.539 9.969 39.876
Phytosterols (mg) n/a 5.4 2.697 n/a n/a n/a n/a n/a n/a n/a 8.097 32.388
Monounsaturated Fat (g) 8.403 0.004 0.013 0.016 0.049 0.003 0.001 0.518 2.448 0.809 12.263 49.052
Polyunsaturated (g) 0.805 0.007 0.036 0.068 0.042 0.04 0.002 0.259 1.411 0.377 3.046 12.184