Receta African Fish Cone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 113.4g	garlic 0.65g	dill pickle 4.47g	chile pepper 0.13g	cabbage 10.5g	mayonnaise 7.5g	mayonnaise 14.94g	lemon juice 11.44g	parsley 1.81g	dill -- 0.08g	Total Per Serving	Total for Recipe
Protein (g)	20.42	0.04	0.03	0.01	0.13	0.0	0.0	0.04	0.05	0.0	20.74	82.96
Total Fat (g)	2.73	0.0	0.01	0.01	0.01	5.84	11.62	0.0	0.01	0.0	20.23	80.92
Carbohydrates (g)	0.0	0.22	0.12	0.09	0.61	0.02	0.04	0.99	0.11	0.01	2.2	8.8
Ash (g)	n/a	0.01	0.1	0.01	0.07	0.03	0.06	0.03	0.04	0.0	0.35	1.4
Calories (kcal)	112.266	0.972	0.536	0.405	2.625	51.6	102.77	2.859	0.65	0.036	274.719	1098.876
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Fructose (g)	n/a	n/a	0.02	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	89.77	0.38	4.22	0.01	9.68	1.63	3.24	10.38	1.58	0.07	120.95	483.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.05	0.34	0.02	0.04	0.27	0.02	n/a	0.81	3.24
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.1	0.0	0.5	2.0
Calcium (mg)	17.01	1.181	1.877	0.056	4.2	0.525	1.046	0.801	2.491	0.172	29.359	117.436
Iron (mg)	0.41	0.01	0.02	0.01	0.05	0.02	0.03	0.0	0.11	0.01	0.67	2.68
Magnesium (mg)	49.896	0.163	0.313	0.11	1.26	0.075	0.149	0.686	0.903	0.045	53.601	214.404
Phosphorus (mg)	342.468	0.998	0.536	0.199	2.73	1.875	3.734	0.686	1.047	0.055	354.329	1417.316
Potassium (mg)	384.426	2.617	4.112	2.338	17.85	1.05	2.091	14.183	10.0	0.61	439.275	1757.1
Sodium (mg)	95.256	0.111	39.113	0.114	1.89	36.45	72.596	0.114	1.011	0.05	246.705	986.82
Zinc (mg)	0.6	0.01	0.0	0.0	0.02	0.01	0.02	0.01	0.02	0.0	0.69	2.76
Copper (mg)	0.045	0.002	0.001	0.0	0.002	0.0	0.0	0.003	0.003	0.0	0.057	0.228
Manganese (mg)	n/a	0.011	0.002	0.001	0.017	n/a	n/a	0.001	0.003	0.001	0.036	0.144
Selenium (mcg)	30.8	0.1	0.0	0.0	0.0	0.1	0.2	0.0	0.0	n/a	31.4	125.6
Vitamin A, IU (IU)	n/a	0.059	8.18	33.11	10.29	0.0	0.0	2.288	152.053	6.375	212.355	849.42
Retinol (mcg)	28.35	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.35	113.4
Vitamin A, RAE (mcg_RAE)	28.35	0.0	0.402	1.655	0.525	0.0	0.0	0.114	7.599	0.319	38.965	155.86
Beta Carotene (mcg)	0.0	0.033	3.487	18.555	4.41	0.0	0.0	0.343	91.225	n/a	118.052	472.208
Vitamin E (mg)	0.73	0.0	0.0	0.0	0.02	0.88	1.76	0.02	0.01	n/a	3.43	13.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	1.833	6.868	3.15	0.0	0.0	1.029	100.376	n/a	113.36	453.44
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.0	0.0	3.8	0.0	0.0	5.3	2.4	0.1	12.2	48.8
Thiamin (mg)	0.102	0.001	0.001	0.0	0.006	0.001	0.001	0.003	0.002	0.0	0.118	0.472
Riboflavin (mg)	0.091	0.001	0.001	0.002	0.004	0.005	0.009	0.001	0.002	0.0	0.115	0.46
Niacin (mg)	2.461	0.005	0.004	0.011	0.024	0.001	0.001	0.011	0.024	0.001	2.543	10.172
Pantothenic acid (mg)	n/a	0.004	0.002	0.001	0.022	n/a	n/a	0.011	0.007	0.0	0.048	0.192
Vitamin B-6 (mg)	0.147	0.008	0.001	0.001	0.013	0.001	0.001	0.006	0.002	0.0	0.18	0.72
Folate (mcg)	5.67	0.02	0.045	0.064	4.515	0.0	0.0	1.487	2.744	0.124	14.667	58.668
Vitamin B-12 (mcg)	4.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.23	16.92
Choline (mg)	77.8	0.2	0.2	0.1	1.1	0.1	0.1	0.6	0.2	n/a	80.3	321.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.0	0.003	0.012
Threonine (g)	n/a	0.001	0.001	0.0	0.004	n/a	n/a	n/a	0.002	0.0	0.009	0.036
Isoleucine (g)	n/a	0.001	0.001	0.0	0.003	n/a	n/a	n/a	0.002	0.0	0.008	0.032
Leucine (g)	n/a	0.002	0.001	0.001	0.004	n/a	n/a	n/a	0.004	0.0	0.012	0.048
Lysine (g)	n/a	0.002	0.001	0.001	0.004	n/a	n/a	n/a	0.003	0.0	0.011	0.044
Methionine (g)	n/a	0.001	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.0	0.003	0.012
Cystine (g)	n/a	0.0	0.0	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.002	0.008
Phenylalanine (g)	n/a	0.001	0.001	0.0	0.003	n/a	n/a	n/a	0.003	0.0	0.008	0.032
Tyrosine (g)	n/a	0.001	0.0	0.0	0.002	n/a	n/a	n/a	0.001	0.0	0.005	0.02
Valine (g)	n/a	0.002	0.001	0.001	0.004	n/a	n/a	n/a	0.003	0.0	0.011	0.044
Arginine (g)	n/a	0.004	0.002	0.001	0.008	n/a	n/a	n/a	0.002	0.0	0.017	0.068
Histidine (g)	n/a	0.001	0.0	0.0	0.002	n/a	n/a	n/a	0.001	0.0	0.005	0.02
Alanine (g)	n/a	0.001	0.001	0.001	0.004	n/a	n/a	n/a	0.004	0.0	0.01	0.04
Aspartic acid (g)	n/a	0.003	0.002	0.002	0.013	n/a	n/a	n/a	0.005	0.0	0.025	0.1
Glutamic acid (g)	n/a	0.005	0.008	0.002	0.03	n/a	n/a	n/a	0.005	0.0	0.05	0.2
Glycine (g)	n/a	0.001	0.001	0.0	0.003	n/a	n/a	n/a	0.003	0.0	0.009	0.036
Proline (g)	n/a	0.001	0.0	0.001	0.005	n/a	n/a	n/a	0.004	0.0	0.011	0.044
Serine (g)	n/a	0.001	0.001	0.001	0.005	n/a	n/a	n/a	0.003	0.0	0.011	0.044
Cholesterol (mg)	72.576	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.576	290.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.544	0.001	0.002	0.001	0.003	0.809	1.61	0.0	0.002	0.0	2.972	11.888
Phytosterols (mg)	n/a	n/a	0.626	n/a	1.155	n/a	n/a	n/a	0.09	n/a	1.871	7.484
Monounsaturated Fat (g)	1.021	0.0	0.0	0.001	0.002	1.352	2.693	0.0	0.005	0.001	5.075	20.3
Polyunsaturated (g)	0.794	0.002	0.003	0.004	0.002	3.416	6.803	0.0	0.002	0.0	11.024	44.096