Inicio » Recetas » African Fish Stew

Suggestions?

African Fish Stew - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 lb tilefish steaks (boneless) cut into 1" chunks

Ingredients	Per Serving Qty	Common Price	Price per Serving
6 c. water	2/3 cup	n/a
1/4 c. instant chopped onion	1 1/3 teaspoons	$0.79 per pound	$0.01
2 tsp chopped garlic	1/4 teaspoon	$4.00 per pound	$0.01
3 x green (unripened) bananas	1/3 bananas	$0.99 per pound	$0.09
4 tsp salt divided	1/2 teaspoon	$2.91 per 16 ounces	$0.02
1/4 c. vegetable oil	1 1/3 teaspoons	$3.00 per 48 fluid ounces	$0.01
2 1/4 c. minced tomatoes	1/4 cup	$1.99 per pound	$0.16
3 Tbsp. parsley flakes divided	1 teaspoon	$3.83 per ounce	$0.07
1 x bay leaf	1/8 bay leaf	$3.59 per 2 ounces	$0.03
1/2 tsp grnd red pepper	0.06 teaspoon	$7.99 per 16 ounces	$0.00
1/4 c. quick-cooking tapioca	1 1/3 teaspoons	$4.51 per 20 ounces	$0.03
1/4 c. dry bread crumbs	1 1/3 teaspoons	$1.79 per 15 ounces	$0.01
5 c. white potatoes in 1" chunks	1/2 cup	$0.76 per pound	$0.14
5 c. sweet potatoes in 1/2" chunks	1/2 cup	$1.49 per pound	$0.24
4 c. shredded green cabbage	1/3 cup	$0.99 per pound	$0.07
Total per Serving			$0.89
Total Recipe			$8.03