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African Fish Stew - Recipe Cost

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2 lb tilefish steaks (boneless) cut into 1" chunks
Ingredients Per Serving Qty Common Price Price per Serving
6 c. water 2/3 cup
n/a
 
1/4 c. instant chopped onion 1 1/3 teaspoons
$0.79 per pound
$0.01
2 tsp chopped garlic 1/4 teaspoon
$4.00 per pound
$0.01
3 x green (unripened) bananas 1/3 bananas
$0.99 per pound
$0.09
4 tsp salt divided 1/2 teaspoon
$2.91 per 16 ounces
$0.02
1/4 c. vegetable oil 1 1/3 teaspoons
$3.00 per 48 fluid ounces
$0.01
2 1/4 c. minced tomatoes 1/4 cup
$1.99 per pound
$0.16
3 Tbsp. parsley flakes divided 1 teaspoon
$3.83 per ounce
$0.07
1 x bay leaf 1/8 bay leaf
$3.59 per 2 ounces
$0.03
1/2 tsp grnd red pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/4 c. quick-cooking tapioca 1 1/3 teaspoons
$4.51 per 20 ounces
$0.03
1/4 c. dry bread crumbs 1 1/3 teaspoons
$1.79 per 15 ounces
$0.01
5 c. white potatoes in 1" chunks 1/2 cup
$0.76 per pound
$0.14
5 c. sweet potatoes in 1/2" chunks 1/2 cup
$1.49 per pound
$0.24
4 c. shredded green cabbage 1/3 cup
$0.99 per pound
$0.07
Total per Serving $0.89
Total Recipe $8.03
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