Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Peppercorns Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
85.05g 		fennel
40.82g 		chiles
28.35g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 15.15 0.51 0.2 0.06 15.92 63.68
Total Fat (g) 18.94 0.08 0.08 0.2 19.3 77.2
Carbohydrates (g) 37.63 2.98 1.3 0.61 42.52 170.08
Ash (g) 6.48 0.43 0.37 0.06 7.34 29.36
Calories (kcal) 318.928 12.655 5.954 3.23 340.767 1363.068
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.85 36.83 26.44 0.07 70.19 280.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.91 n/a n/a 0.02 1.94 7.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.9 1.3 0.5 0.3 11.0 44.0
Calcium (mg) 791.792 20.004 10.206 6.46 828.462 3313.848
Iron (mg) 56.44 0.3 0.38 0.09 57.2 228.8
Magnesium (mg) 311.274 6.94 1.134 2.64 321.988 1287.952
Phosphorus (mg) 424.387 20.412 3.119 1.05 448.968 1795.872
Potassium (mg) 1520.649 169.011 32.036 11.02 1732.716 6930.864
Sodium (mg) 142.88 21.228 112.55 2.43 279.088 1116.352
Zinc (mg) 4.08 0.08 0.03 0.01 4.2 16.8
Copper (mg) 0.74 0.029 n/a 0.004 0.772 3.088
Manganese (mg) 2.832 0.078 n/a 0.3 3.21 12.84
Selenium (mcg) 4.4 0.3 0.1 0.1 4.9 19.6
Vitamin A, IU (IU) 1080.103 54.704 35.721 5.3 1175.828 4703.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.43 2.858 1.701 0.27 59.259 237.036
Beta Carotene (mcg) 648.062 n/a n/a 0.84 648.902 2595.608
Vitamin E (mg) 2.83 n/a n/a 0.09 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 381.013 n/a n/a 0.0 381.013 1524.052
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 4.9 9.7 0.8 22.0 88.0
Thiamin (mg) 0.536 0.004 0.003 0.001 0.544 2.176
Riboflavin (mg) 0.281 0.012 0.009 0.003 0.304 1.216
Niacin (mg) 3.895 0.261 0.179 0.015 4.35 17.4
Pantothenic acid (mg) n/a 0.094 0.023 n/a 0.117 0.468
Vitamin B-6 (mg) 0.374 0.02 0.034 0.006 0.435 1.74
Folate (mcg) 8.505 11.022 15.309 0.93 35.766 143.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.0 n/a n/a 0.4 21.4 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.003 0.012
Threonine (g) n/a n/a 0.009 n/a 0.009 0.036
Isoleucine (g) n/a n/a 0.006 n/a 0.006 0.024
Leucine (g) n/a n/a 0.011 n/a 0.011 0.044
Lysine (g) n/a n/a 0.009 n/a 0.009 0.036
Methionine (g) n/a n/a 0.003 n/a 0.003 0.012
Cystine (g) n/a n/a 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.006 n/a 0.006 0.024
Tyrosine (g) n/a n/a 0.006 n/a 0.006 0.024
Valine (g) n/a n/a 0.009 n/a 0.009 0.036
Arginine (g) n/a n/a 0.009 n/a 0.009 0.036
Histidine (g) n/a n/a 0.003 n/a 0.003 0.012
Alanine (g) n/a n/a 0.009 n/a 0.009 0.036
Aspartic acid (g) n/a n/a 0.028 n/a 0.028 0.112
Glutamic acid (g) n/a n/a 0.028 n/a 0.028 0.112
Glycine (g) n/a n/a 0.009 n/a 0.009 0.036
Proline (g) n/a n/a 0.009 n/a 0.009 0.036
Serine (g) n/a n/a 0.009 n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.31 n/a 0.009 0.054 1.373 5.492
Phytosterols (mg) 57.832 n/a n/a 2.56 60.392 241.568
Monounsaturated Fat (g) 11.941 n/a 0.006 0.015 11.961 47.844
Polyunsaturated (g) 2.79 n/a 0.043 0.071 2.903 11.612