Receta African Peanut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x garlic cloves pressed
1/2 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
24.75g 		peppers
33.62g 		tomatoes
23.75g 		stock
293.75g 		chili peppers
0.14g 		rice
11.56g 		peanut butter
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.29 0.19 0.0 0.0 0.92 4.71 6.38 51.04
Total Fat (g) 3.4 0.02 0.06 0.03 0.0 0.0 0.34 10.65 14.5 116.0
Carbohydrates (g) 0.0 2.31 1.56 0.95 3.76 0.01 8.93 5.16 22.68 181.44
Ash (g) 0.0 0.09 0.14 0.19 3.29 0.0 0.18 0.65 4.54 36.32
Calories (kcal) 30.056 9.9 6.724 4.038 14.688 0.057 42.781 126.42 234.663 1877.304
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.98 0.98 7.84
Sucrose (g) n/a 0.25 0.04 0.0 n/a n/a 0.1 0.51 0.9 7.2
Glucose (dextrose) (g) n/a 0.49 0.39 0.26 n/a n/a n/a 0.88 2.02 16.16
Fructose (g) n/a 0.32 0.38 0.3 n/a n/a n/a 0.0 1.0 8.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 31.57 22.39 286.7 0.13 1.2 0.33 364.37 2914.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.81 0.57 2.5 0.01 0.1 1.4 6.42 51.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.2 0.0 0.0 0.4 1.2 2.9 23.2
Calcium (mg) 0.0 5.693 3.362 7.363 0.0 0.02 2.659 11.61 30.706 245.648
Iron (mg) 0.0 0.05 0.11 0.23 0.0 0.0 0.17 0.46 1.03 8.24
Magnesium (mg) 0.0 2.475 3.362 2.613 n/a 0.033 16.534 38.485 63.502 508.016
Phosphorus (mg) 0.0 7.178 6.724 4.513 n/a 0.061 38.503 72.025 129.003 1032.024
Potassium (mg) 0.0 36.135 58.835 44.65 n/a 0.458 25.784 127.28 293.143 2345.144
Sodium (mg) 0.0 0.99 1.009 33.963 1175.0 0.013 0.809 102.34 1314.123 10512.984
Zinc (mg) 0.0 0.04 0.04 0.03 n/a 0.0 0.23 0.57 0.93 7.44
Copper (mg) 0.0 0.01 0.024 0.017 n/a 0.0 0.032 0.123 0.205 1.64
Manganese (mg) n/a 0.032 0.04 0.019 n/a 0.0 0.432 0.292 0.817 6.536
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 2.7 8.7 11.5 92.0
Vitamin A, IU (IU) 0.0 0.495 124.394 27.788 625.688 1.355 0.0 0.0 779.719 6237.752
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 1.425 n/a 0.068 0.0 0.0 7.545 60.36
Beta Carotene (mcg) 0.0 0.248 69.93 16.625 n/a 0.76 0.0 0.0 87.562 700.496
Vitamin E (mg) 0.31 0.0 0.12 0.16 n/a 0.0 0.14 1.28 2.02 16.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 657.163 n/a 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.99 114.644 20.425 n/a 1.009 0.0 0.0 137.068 1096.544
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 1.79 1.8 14.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.15 0.15 1.2
Vitamin C (mg) 0.0 1.8 27.0 2.2 0.0 0.2 0.0 0.0 31.3 250.4
Thiamin (mg) 0.0 0.012 0.02 0.012 n/a 0.0 0.046 0.024 0.114 0.912
Riboflavin (mg) 0.0 0.007 0.01 0.014 n/a 0.0 0.01 0.024 0.066 0.528
Niacin (mg) 0.0 0.03 0.161 0.169 n/a 0.002 0.589 2.829 3.779 30.232
Pantothenic acid (mg) 0.0 0.03 0.034 0.029 n/a 0.0 0.172 0.224 0.488 3.904
Vitamin B-6 (mg) 0.0 0.03 0.074 0.026 n/a 0.001 0.059 0.118 0.308 2.464
Folate (mcg) 0.0 4.703 3.362 1.9 n/a 0.033 2.313 7.525 19.835 158.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 1.8 1.7 n/a 0.0 3.5 14.1 22.7 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.002 n/a 0.0 0.012 n/a 0.02 0.16
Threonine (g) 0.0 0.005 0.013 0.01 n/a 0.0 0.034 n/a 0.062 0.496
Isoleucine (g) 0.0 0.002 0.007 0.005 n/a 0.0 0.039 n/a 0.053 0.424
Leucine (g) 0.0 0.007 0.013 0.007 n/a 0.0 0.076 n/a 0.104 0.832
Lysine (g) 0.0 0.01 0.013 0.007 n/a 0.0 0.035 n/a 0.065 0.52
Methionine (g) 0.0 0.0 0.003 0.002 n/a 0.0 0.021 n/a 0.027 0.216
Cystine (g) 0.0 0.0 0.003 0.002 n/a 0.0 0.012 n/a 0.017 0.136
Phenylalanine (g) 0.0 0.007 0.03 0.007 n/a 0.0 0.047 n/a 0.092 0.736
Tyrosine (g) 0.0 0.002 0.003 0.005 n/a 0.0 0.035 n/a 0.045 0.36
Valine (g) 0.0 0.005 0.013 0.005 n/a 0.0 0.054 n/a 0.078 0.624
Arginine (g) 0.0 0.025 0.01 0.005 n/a 0.0 0.069 n/a 0.109 0.872
Histidine (g) 0.0 0.002 0.003 0.005 n/a 0.0 0.023 n/a 0.034 0.272
Alanine (g) 0.0 0.005 0.013 0.007 n/a 0.0 0.053 n/a 0.079 0.632
Aspartic acid (g) 0.0 0.022 0.071 0.038 n/a 0.0 0.086 n/a 0.217 1.736
Glutamic acid (g) 0.0 0.064 0.064 0.114 n/a 0.0 0.187 n/a 0.43 3.44
Glycine (g) 0.0 0.007 0.01 0.005 n/a 0.0 0.045 n/a 0.067 0.536
Proline (g) 0.0 0.002 0.007 0.005 n/a 0.0 0.043 n/a 0.057 0.456
Serine (g) 0.0 0.005 0.017 0.007 n/a 0.0 0.047 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.01 0.02 0.005 0.0 0.0 0.067 2.047 2.401 19.208
Phytosterols (mg) 8.5 3.713 3.026 n/a n/a n/a n/a n/a 15.238 121.904
Monounsaturated Fat (g) 0.773 0.002 0.003 0.005 n/a 0.0 0.123 4.457 5.363 42.904
Polyunsaturated (g) 2.215 0.005 0.02 0.012 n/a 0.0 0.12 2.436 4.808 38.464