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Receta African Quinoa Soup With Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
16.5g 		garlics
0.87g 		jalapeno
2.15g 		chilies
1.14g 		bell pepper
16.26g 		celery
11.87g 		zucchini
62.07g 		potato
15.6g 		cumin
0.35g 		oregano
0.17g 		stock
235.0g 		quinoa
14.17g 		cayenne pepper
0.07g 		peanut butter
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.06 0.03 0.02 0.16 0.08 0.75 0.24 0.06 0.02 0.0 2.0 0.01 5.17 8.83 52.98
Total Fat (g) 3.84 0.02 0.0 0.01 0.0 0.05 0.02 0.11 0.01 0.08 0.02 0.0 0.86 0.01 10.74 15.77 94.62
Carbohydrates (g) 0.0 1.54 0.29 0.13 0.11 0.98 0.35 2.08 3.14 0.15 0.11 3.01 9.09 0.04 4.64 25.66 153.96
Ash (g) 0.0 0.06 0.01 0.01 0.01 0.08 0.09 0.38 0.15 0.03 0.01 2.63 0.34 0.0 0.71 4.51 27.06
Calories (kcal) 33.938 6.6 1.296 0.644 0.456 5.042 1.899 9.931 13.416 1.313 0.51 11.75 52.133 0.233 126.635 265.796 1594.776
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.97 n/a n/a n/a 7.4 n/a 1.06 10.43 62.58
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 0.01 0.02 0.39 n/a 0.0 n/a n/a n/a 0.9 1.49 8.94
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.32 0.07 0.47 0.15 n/a 0.0 n/a n/a n/a 0.91 2.23 13.38
Fructose (g) n/a 0.21 n/a n/a n/a 0.37 0.06 0.59 0.11 n/a 0.0 n/a n/a n/a 0.0 1.34 8.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.85 14.7 0.51 1.97 1.0 15.0 11.32 58.74 12.06 0.03 0.01 229.36 1.88 0.01 0.25 347.68 2086.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.07 0.06 0.68 0.22 1.07 0.65 0.01 0.01 2.0 n/a 0.01 1.81 7.3 43.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.3 0.2 0.7 0.5 0.0 0.1 0.0 1.0 0.0 1.7 4.9 29.4
Calcium (mg) 1.136 3.795 1.575 0.215 0.205 1.138 4.747 9.31 4.68 3.259 2.627 0.0 6.658 0.109 9.675 49.128 294.768
Iron (mg) 0.0 0.03 0.01 0.02 0.01 0.07 0.02 0.22 0.1 0.23 0.07 0.0 0.65 0.01 0.41 1.85 11.1
Magnesium (mg) 0.095 1.65 0.218 0.408 0.285 1.952 1.305 10.551 3.9 1.281 0.45 n/a 27.908 0.111 34.4 84.514 507.084
Phosphorus (mg) 1.136 4.785 1.331 0.665 0.525 4.228 2.848 23.585 7.332 1.747 0.333 n/a 64.742 0.215 68.585 182.058 1092.348
Potassium (mg) 1.136 24.09 3.489 4.615 3.88 34.316 30.853 162.615 52.572 6.258 2.782 n/a 79.758 1.477 160.175 568.016 3408.096
Sodium (mg) 0.521 0.66 0.148 0.021 0.08 0.651 9.493 6.207 8.58 0.588 0.025 940.0 0.708 0.022 104.49 1072.194 6433.164
Zinc (mg) 0.0 0.03 0.01 0.0 0.0 0.04 0.02 0.18 0.05 0.02 0.01 n/a 0.44 0.0 0.6 1.4 8.4
Copper (mg) 0.001 0.007 0.003 0.003 0.002 0.003 0.005 0.031 0.023 0.003 0.002 n/a 0.084 0.0 0.125 0.29 1.74
Manganese (mg) 0.0 0.021 0.015 0.005 0.003 0.018 0.012 0.112 0.041 0.012 0.008 n/a 0.288 0.001 0.387 0.922 5.532
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.2 0.0 1.8 3.5 21.0
Vitamin A, IU (IU) 118.286 0.33 0.078 17.152 13.455 509.205 53.281 124.133 2213.172 4.445 11.505 500.55 1.983 30.514 0.0 3598.09 21588.54
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.859 0.673 25.533 2.611 6.207 110.604 0.224 0.575 n/a 0.142 1.526 0.0 181.329 1087.974
Beta Carotene (mcg) 7.479 0.165 0.044 9.767 7.658 264.117 32.04 74.48 1327.404 2.667 6.853 n/a 1.133 16.016 0.0 1749.822 10498.932
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.01 0.26 0.03 0.07 0.04 0.01 0.03 n/a 0.35 0.02 1.35 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 10.562 8.274 8.294 33.583 1318.917 0.0 1.568 1.437 n/a 23.092 9.648 0.0 1416.173 8497.038
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.05 0.09 0.54
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.03 n/a 0.64 n/a 1.72 2.42 14.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.05 n/a 0.16 0.21 1.26
Vitamin C (mg) 0.0 1.2 0.3 1.0 2.8 20.8 0.4 10.6 0.4 0.0 0.1 0.0 n/a 0.1 0.0 37.4 224.4
Thiamin (mg) 0.0 0.008 0.002 0.003 0.001 0.008 0.002 0.031 0.012 0.002 0.001 n/a 0.051 0.0 0.024 0.146 0.876
Riboflavin (mg) 0.001 0.005 0.001 0.001 0.001 0.015 0.007 0.087 0.009 0.001 0.001 n/a 0.045 0.001 0.024 0.199 1.194
Niacin (mg) 0.002 0.02 0.006 0.024 0.011 0.159 0.038 0.304 0.087 0.016 0.01 n/a 0.215 0.006 2.946 3.845 23.07
Pantothenic acid (mg) 0.005 0.02 0.005 0.005 0.001 0.052 0.03 0.099 0.125 n/a n/a n/a 0.109 n/a 0.241 0.692 4.152
Vitamin B-6 (mg) 0.0 0.02 0.011 0.011 0.003 0.047 0.008 0.137 0.033 0.002 0.002 n/a 0.069 0.002 0.09 0.435 2.61
Folate (mcg) 0.142 3.135 0.026 1.009 0.262 7.481 4.272 17.999 1.716 0.035 0.457 n/a 26.067 0.078 19.78 82.459 494.754
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 1.0 0.2 0.2 0.1 0.9 0.7 5.9 1.9 0.1 0.1 n/a 9.9 0.0 13.2 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.0 0.002 0.001 0.006 0.005 n/a n/a n/a 0.024 n/a 0.049 0.091 0.546
Threonine (g) 0.002 0.003 0.001 0.001 0.001 0.007 0.002 0.019 0.012 n/a n/a n/a 0.06 n/a 0.112 0.22 1.32
Isoleucine (g) 0.002 0.002 0.002 0.001 0.001 0.003 0.002 0.025 0.009 n/a n/a n/a 0.071 n/a 0.131 0.249 1.494
Leucine (g) 0.004 0.005 0.003 0.002 0.001 0.007 0.004 0.043 0.014 n/a n/a n/a 0.119 n/a 0.329 0.53 3.18
Lysine (g) 0.003 0.007 0.002 0.001 0.001 0.007 0.004 0.043 0.011 n/a n/a n/a 0.109 n/a 0.144 0.332 1.992
Methionine (g) 0.001 0.0 0.001 0.0 0.0 0.002 0.001 0.012 0.005 n/a n/a n/a 0.044 n/a 0.056 0.122 0.732
Cystine (g) 0.0 0.0 0.001 0.001 0.0 0.003 0.0 0.006 0.003 n/a n/a n/a 0.028 n/a 0.049 0.093 0.558
Phenylalanine (g) 0.002 0.005 0.002 0.001 0.001 0.008 0.002 0.025 0.014 n/a n/a n/a 0.084 n/a 0.256 0.399 2.394
Tyrosine (g) 0.002 0.002 0.001 0.001 0.0 0.002 0.001 0.019 0.005 n/a n/a n/a 0.038 n/a 0.176 0.246 1.476
Valine (g) 0.003 0.003 0.003 0.001 0.001 0.005 0.004 0.031 0.014 n/a n/a n/a 0.084 n/a 0.166 0.314 1.884
Arginine (g) 0.001 0.017 0.005 0.001 0.001 0.007 0.002 0.031 0.009 n/a n/a n/a 0.154 n/a 0.587 0.816 4.896
Histidine (g) 0.001 0.002 0.001 0.001 0.0 0.003 0.001 0.019 0.005 n/a n/a n/a 0.058 n/a 0.118 0.209 1.254
Alanine (g) 0.001 0.003 0.001 0.001 0.001 0.005 0.002 0.037 0.012 n/a n/a n/a 0.084 n/a 0.194 0.342 2.052
Aspartic acid (g) 0.003 0.015 0.004 0.004 0.003 0.046 0.014 0.093 0.059 n/a n/a n/a 0.16 n/a 0.647 1.049 6.294
Glutamic acid (g) 0.009 0.043 0.007 0.004 0.003 0.034 0.011 0.081 0.025 n/a n/a n/a 0.265 n/a 1.079 1.56 9.36
Glycine (g) 0.001 0.005 0.002 0.001 0.001 0.005 0.002 0.031 0.009 n/a n/a n/a 0.098 n/a 0.305 0.46 2.76
Proline (g) 0.004 0.002 0.001 0.001 0.001 0.003 0.002 0.025 0.008 n/a n/a n/a 0.109 n/a 0.299 0.455 2.73
Serine (g) 0.002 0.003 0.002 0.001 0.001 0.008 0.002 0.031 0.014 n/a n/a n/a 0.081 n/a 0.314 0.46 2.76
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.001 0.001 0.0 0.005 0.005 0.025 0.003 0.005 0.004 0.0 0.101 0.002 1.737 4.328 25.968
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 0.712 n/a 1.872 0.238 0.338 n/a n/a 0.061 21.93 27.626 165.756
Monounsaturated Fat (g) 0.995 0.002 0.0 0.001 0.0 0.0 0.004 0.006 0.0 0.049 0.001 n/a 0.228 0.002 5.28 6.568 39.408
Polyunsaturated (g) 0.144 0.003 0.002 0.007 0.001 0.011 0.009 0.05 0.002 0.011 0.009 n/a 0.466 0.006 3.182 3.904 23.424