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Receta African Spinach And Peanut Butter Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onions
33.0g 		tomatoes
18.81g 		spinach
108.86g 		peanut butter
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.17 3.11 2.34 5.98 35.88
Total Fat (g) 0.03 0.04 0.42 5.28 5.78 34.68
Carbohydrates (g) 3.08 0.74 3.95 2.56 10.33 61.98
Ash (g) 0.12 0.09 1.87 0.32 2.4 14.4
Calories (kcal) 13.2 3.385 25.038 62.72 104.343 626.058
Starch (g) 0.0 0.0 n/a 0.49 0.49 2.94
Sucrose (g) 0.33 0.0 0.08 0.25 0.66 3.96
Glucose (dextrose) (g) 0.65 0.24 0.12 0.44 1.44 8.64
Fructose (g) 0.43 0.26 0.16 0.0 0.85 5.1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 17.77 99.5 0.17 146.84 881.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.49 0.46 0.69 3.04 18.24
Galactose (g) 0.0 0.0 0.11 0.0 0.11 0.66
Dietary Fiber (g) 0.6 0.2 2.4 0.6 3.8 22.8
Calcium (mg) 7.59 1.881 107.773 5.76 123.004 738.024
Iron (mg) 0.07 0.05 2.95 0.23 3.3 19.8
Magnesium (mg) 3.3 2.069 86.001 19.093 110.463 662.778
Phosphorus (mg) 9.57 4.514 53.342 35.733 103.159 618.954
Potassium (mg) 48.18 44.572 607.448 63.147 763.346 4580.076
Sodium (mg) 1.32 0.94 86.001 50.773 139.034 834.204
Zinc (mg) 0.06 0.03 0.58 0.28 0.95 5.7
Copper (mg) 0.013 0.011 0.142 0.061 0.227 1.362
Manganese (mg) 0.043 0.021 0.98 0.145 1.188 7.128
Selenium (mcg) 0.2 0.0 1.1 4.3 5.6 33.6
Vitamin A, IU (IU) 0.66 156.66 10207.952 0.0 10365.272 62191.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.899 510.561 0.0 518.46 3110.76
Beta Carotene (mcg) 0.33 84.442 6124.554 0.0 6209.326 37255.956
Vitamin E (mg) 0.01 0.1 2.21 0.63 2.95 17.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 483.896 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 1.32 23.132 13278.938 0.0 13303.39 79820.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.2 0.89 1.11 6.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.07 0.07 0.42
Vitamin C (mg) 2.4 2.4 30.6 0.0 35.4 212.4
Thiamin (mg) 0.017 0.008 0.087 0.012 0.123 0.738
Riboflavin (mg) 0.01 0.004 0.207 0.012 0.232 1.392
Niacin (mg) 0.04 0.111 0.784 1.404 2.338 14.028
Pantothenic acid (mg) 0.04 0.017 0.076 0.111 0.244 1.464
Vitamin B-6 (mg) 0.04 0.015 0.218 0.059 0.331 1.986
Folate (mcg) 6.27 2.821 211.192 3.733 224.016 1344.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 1.3 19.6 7.0 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.044 n/a 0.049 0.294
Threonine (g) 0.007 0.006 0.131 n/a 0.143 0.858
Isoleucine (g) 0.003 0.004 0.163 n/a 0.17 1.02
Leucine (g) 0.01 0.006 0.239 n/a 0.255 1.53
Lysine (g) 0.013 0.006 0.185 n/a 0.204 1.224
Methionine (g) 0.0 0.002 0.054 n/a 0.056 0.336
Cystine (g) 0.0 0.002 0.044 n/a 0.045 0.27
Phenylalanine (g) 0.01 0.013 0.142 n/a 0.165 0.99
Tyrosine (g) 0.003 0.002 0.12 n/a 0.125 0.75
Valine (g) 0.007 0.004 0.174 n/a 0.185 1.11
Arginine (g) 0.033 0.004 0.174 n/a 0.211 1.266
Histidine (g) 0.003 0.002 0.065 n/a 0.07 0.42
Alanine (g) 0.007 0.006 0.152 n/a 0.165 0.99
Aspartic acid (g) 0.03 0.026 0.261 n/a 0.317 1.902
Glutamic acid (g) 0.086 0.081 0.37 n/a 0.537 3.222
Glycine (g) 0.01 0.004 0.142 n/a 0.155 0.93
Proline (g) 0.003 0.004 0.12 n/a 0.127 0.762
Serine (g) 0.007 0.006 0.109 n/a 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.006 0.065 1.015 1.1 6.6
Phytosterols (mg) 4.95 1.316 9.798 n/a 16.064 96.384
Monounsaturated Fat (g) 0.003 0.006 0.011 2.211 2.231 13.386
Polyunsaturated (g) 0.007 0.015 0.185 1.209 1.415 8.49