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Receta African Spinach ( Muriwo ) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
489.6g 		water
250.22g 		salt
2.47g 		peanuts
50.0g 		Total Per Serving Total for Recipe
Protein (g) 14.0 0.0 0.0 14.02 28.02 28.02
Total Fat (g) 1.91 0.0 0.0 26.25 28.16 28.16
Carbohydrates (g) 17.77 0.0 0.0 7.63 25.4 25.4
Ash (g) 8.42 0.25 2.47 n/a 11.14 11.14
Calories (kcal) 112.608 0.0 0.0 299.5 412.108 412.108
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.54 n/a n/a n/a 0.54 0.54
Fructose (g) 0.73 n/a n/a n/a 0.73 0.73
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 447.49 249.97 0.0 0.73 698.19 698.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.0 0.0 2.09 4.15 4.15
Galactose (g) 0.49 n/a n/a n/a 0.49 0.49
Dietary Fiber (g) 10.8 0.0 0.0 4.7 15.5 15.5
Calcium (mg) 484.704 7.507 0.593 30.5 523.303 523.303
Iron (mg) 13.27 0.0 0.01 0.76 14.04 14.04
Magnesium (mg) 386.784 2.502 0.025 88.0 477.311 477.311
Phosphorus (mg) 239.904 0.0 0.0 198.5 438.404 438.404
Potassium (mg) 2731.968 0.0 0.198 363.0 3095.166 3095.166
Sodium (mg) 386.784 10.009 957.323 160.0 1514.115 1514.115
Zinc (mg) 2.59 0.03 0.0 1.64 4.26 4.26
Copper (mg) 0.636 0.025 0.001 0.265 0.927 0.927
Manganese (mg) 4.406 0.0 0.002 n/a 4.409 4.409
Selenium (mcg) 4.9 0.0 0.0 1.7 6.5 6.5
Vitamin A, IU (IU) 45909.792 0.0 0.0 n/a 45909.792 45909.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2296.224 0.0 0.0 0.0 2296.224 2296.224
Beta Carotene (mcg) 27544.896 0.0 0.0 0.0 27544.896 27544.896
Vitamin E (mg) 9.94 0.0 0.0 3.47 13.41 13.41
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59721.408 0.0 0.0 0.0 59721.408 59721.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.88 n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 137.6 0.0 0.0 0.4 138.0 138.0
Thiamin (mg) 0.392 0.0 0.0 0.045 0.437 0.437
Riboflavin (mg) 0.93 0.0 0.0 0.045 0.975 0.975
Niacin (mg) 3.525 0.0 0.0 6.915 10.44 10.44
Pantothenic acid (mg) 0.343 0.0 0.0 n/a 0.343 0.343
Vitamin B-6 (mg) 0.979 0.0 0.0 0.23 1.209 1.209
Folate (mcg) 949.824 0.0 0.0 60.0 1009.824 1009.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 88.1 0.0 0.0 27.7 115.8 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 n/a 0.0 n/a 0.196 0.196
Threonine (g) 0.588 n/a 0.0 n/a 0.588 0.588
Isoleucine (g) 0.734 n/a 0.0 n/a 0.734 0.734
Leucine (g) 1.077 n/a 0.0 n/a 1.077 1.077
Lysine (g) 0.832 n/a 0.0 n/a 0.832 0.832
Methionine (g) 0.245 n/a 0.0 n/a 0.245 0.245
Cystine (g) 0.196 n/a 0.0 n/a 0.196 0.196
Phenylalanine (g) 0.636 n/a 0.0 n/a 0.636 0.636
Tyrosine (g) 0.539 n/a 0.0 n/a 0.539 0.539
Valine (g) 0.783 n/a 0.0 n/a 0.783 0.783
Arginine (g) 0.783 n/a 0.0 n/a 0.783 0.783
Histidine (g) 0.294 n/a 0.0 n/a 0.294 0.294
Alanine (g) 0.685 n/a 0.0 n/a 0.685 0.685
Aspartic acid (g) 1.175 n/a 0.0 n/a 1.175 1.175
Glutamic acid (g) 1.665 n/a 0.0 n/a 1.665 1.665
Glycine (g) 0.636 n/a 0.0 n/a 0.636 0.636
Proline (g) 0.539 n/a 0.0 n/a 0.539 0.539
Serine (g) 0.49 n/a 0.0 n/a 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 0.0 0.0 4.345 4.639 4.639
Phytosterols (mg) 44.064 n/a 0.0 n/a 44.064 44.064
Monounsaturated Fat (g) 0.049 0.0 0.0 12.99 13.039 13.039
Polyunsaturated (g) 0.832 0.0 0.0 7.645 8.477 8.477