Receta African Stew Curry Powder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cumin
42.53g |
pepper
21.26g |
turmeric
7.09g |
cloves
7.09g |
cinnamon
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.57 | 2.33 | 0.55 | 0.42 | 0.28 | 11.16 | 44.64 |
| Total Fat (g) | 9.47 | 0.69 | 0.7 | 1.42 | 0.09 | 12.37 | 49.48 |
| Carbohydrates (g) | 18.81 | 13.78 | 4.6 | 4.34 | 5.71 | 47.25 | 189.0 |
| Ash (g) | 3.24 | 0.92 | 0.43 | 0.42 | 0.26 | 5.26 | 21.04 |
| Calories (kcal) | 159.469 | 54.219 | 25.09 | 22.893 | 17.506 | 279.177 | 1116.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.17 | 0.0 | 0.0 | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.08 | 0.07 | 0.18 | 0.72 |
| Fructose (g) | n/a | n/a | 0.03 | 0.08 | 0.08 | 0.19 | 0.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.43 | 2.23 | 0.81 | 0.49 | 0.75 | 7.7 | 30.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.96 | 0.14 | 0.23 | 0.17 | 0.15 | 1.64 | 6.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 4.5 | 5.6 | 1.5 | 2.4 | 3.8 | 17.8 | 71.2 |
| Calcium (mg) | 395.908 | 92.917 | 12.97 | 45.785 | 71.017 | 618.597 | 2474.388 |
| Iron (mg) | 28.22 | 6.14 | 2.94 | 0.62 | 0.59 | 38.5 | 154.0 |
| Magnesium (mg) | 155.642 | 41.249 | 13.679 | 18.711 | 4.253 | 233.533 | 934.132 |
| Phosphorus (mg) | 212.2 | 36.784 | 18.995 | 7.442 | 4.536 | 279.956 | 1119.824 |
| Potassium (mg) | 760.347 | 267.695 | 178.959 | 78.104 | 30.547 | 1315.653 | 5262.612 |
| Sodium (mg) | 71.442 | 9.356 | 2.693 | 17.223 | 0.709 | 101.422 | 405.688 |
| Zinc (mg) | 2.04 | 0.3 | 0.31 | 0.08 | 0.13 | 2.86 | 11.44 |
| Copper (mg) | 0.37 | 0.24 | 0.043 | 0.025 | 0.024 | 0.702 | 2.808 |
| Manganese (mg) | 1.416 | 1.197 | 0.555 | 2.128 | 1.238 | 6.535 | 26.14 |
| Selenium (mcg) | 2.2 | 0.7 | 0.3 | 0.4 | 0.2 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 540.068 | 63.575 | 0.0 | 37.564 | 20.908 | 662.114 | 2648.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 27.216 | 3.189 | 0.0 | 1.914 | 1.063 | 33.382 | 133.528 |
| Beta Carotene (mcg) | 324.041 | 33.17 | 0.0 | 5.954 | 7.938 | 371.102 | 1484.408 |
| Vitamin E (mg) | 1.42 | 0.15 | 0.22 | 0.6 | 0.16 | 2.56 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.276 | 0.0 | 0.0 | 1.063 | 2.339 | 9.356 |
| Lutein + zeaxanthin (mcg) | 190.512 | 43.588 | 0.0 | 0.0 | 15.734 | 249.834 | 999.336 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.97 | 0.03 | n/a | 0.74 | 1.74 | 6.96 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 | 0.16 |
| Vitamin C (mg) | 3.3 | 4.5 | 1.8 | 5.7 | 0.3 | 15.6 | 62.4 |
| Thiamin (mg) | 0.268 | 0.023 | 0.011 | 0.009 | 0.001 | 0.312 | 1.248 |
| Riboflavin (mg) | 0.14 | 0.051 | 0.016 | 0.019 | 0.003 | 0.23 | 0.92 |
| Niacin (mg) | 1.948 | 0.242 | 0.364 | 0.103 | 0.094 | 2.752 | 11.008 |
| Pantothenic acid (mg) | n/a | n/a | n/a | n/a | 0.026 | 0.026 | 0.104 |
| Vitamin B-6 (mg) | 0.187 | 0.072 | 0.128 | 0.042 | 0.011 | 0.44 | 1.76 |
| Folate (mcg) | 4.253 | 2.126 | 2.764 | 6.591 | 0.425 | 16.16 | 64.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.5 | 2.4 | 3.5 | 2.7 | 0.8 | 19.8 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 0.016 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.011 | 0.011 | 0.044 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.018 | 0.018 | 0.072 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.017 | 0.017 | 0.068 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.024 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 0.016 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.011 | 0.011 | 0.044 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.016 | 0.016 | 0.064 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.048 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.009 | 0.009 | 0.036 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.048 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.031 | 0.031 | 0.124 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.026 | 0.026 | 0.104 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.056 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.12 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.655 | 0.208 | 0.221 | 0.386 | 0.025 | 1.495 | 5.98 |
| Phytosterols (mg) | 28.917 | 19.562 | 5.812 | 18.144 | 1.843 | 74.277 | 297.108 |
| Monounsaturated Fat (g) | 5.971 | 0.215 | 0.118 | 0.104 | 0.018 | 6.425 | 25.7 |
| Polyunsaturated (g) | 1.395 | 0.24 | 0.155 | 0.503 | 0.005 | 2.297 | 9.188 |