Receta African Style Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
205.59g 		onions
33.0g 		lime juice
13.45g 		garlic garlic
3.48g 		pepper
0.21g 		ginger
0.93g 		salt
0.5g 		pepper
0.09g 		canola oil
4.67g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.36 0.06 0.22 0.0 0.02 0.0 0.01 0.0 38.91 233.46
Total Fat (g) 30.96 0.03 0.01 0.02 0.0 0.01 0.0 0.0 4.67 35.7 214.2
Carbohydrates (g) 0.0 3.08 1.13 1.15 0.01 0.17 0.0 0.06 0.0 5.6 33.6
Ash (g) 1.62 0.12 0.04 0.05 0.0 0.01 0.5 0.0 0.0 2.34 14.04
Calories (kcal) 442.011 13.2 3.361 5.185 0.066 0.744 0.0 0.225 41.253 506.046 3036.276
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.06 n/a 0.0 n/a n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a 0.65 0.08 n/a 0.0 n/a n/a n/a n/a 0.73 4.38
Fructose (g) n/a 0.43 0.08 n/a 0.0 n/a n/a n/a n/a 0.51 3.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 29.41 12.21 2.04 0.2 0.73 0.0 0.01 0.0 180.26 1081.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.23 0.03 0.01 0.02 0.0 0.0 0.0 1.69 10.14
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 22.615 7.59 1.882 6.299 0.015 0.149 0.12 0.386 0.0 39.055 234.33
Iron (mg) 1.85 0.07 0.01 0.06 0.0 0.01 0.0 0.03 0.0 2.02 12.12
Magnesium (mg) 41.117 3.3 1.076 0.87 0.025 0.4 0.005 0.171 0.0 46.965 281.79
Phosphorus (mg) 302.212 9.57 1.882 5.324 0.055 0.316 0.0 0.153 0.0 319.513 1917.078
Potassium (mg) 388.559 48.18 15.731 13.955 0.447 3.86 0.04 1.112 0.0 471.883 2831.298
Sodium (mg) 143.911 1.32 0.269 0.592 0.008 0.121 193.79 0.039 0.0 340.049 2040.294
Zinc (mg) 2.69 0.06 0.01 0.04 0.0 0.0 0.0 0.0 0.0 2.81 16.86
Copper (mg) 0.103 0.013 0.004 0.01 0.0 0.002 0.0 0.001 0.0 0.134 0.804
Manganese (mg) 0.041 0.043 0.003 0.058 0.0 0.002 0.001 0.005 0.0 0.153 0.918
Selenium (mcg) 29.6 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 30.3 181.8
Vitamin A, IU (IU) 287.821 0.66 6.723 0.313 6.633 0.0 0.0 0.264 0.0 302.414 1814.484
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.269 0.0 0.333 0.0 0.0 0.013 0.0 86.961 521.766
Beta Carotene (mcg) 0.0 0.33 4.034 0.174 3.44 0.0 0.0 0.138 0.0 8.115 48.69
Vitamin E (mg) 0.62 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.81 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.557 0.108 0.0 0.0 0.181 0.0 2.166 12.996
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.28 1.28 7.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.05 0.3
Vitamin C (mg) 3.3 2.4 4.0 1.1 0.3 0.0 0.0 0.0 0.0 11.2 67.2
Thiamin (mg) 0.123 0.017 0.004 0.007 0.0 0.0 0.0 0.0 0.0 0.151 0.906
Riboflavin (mg) 0.247 0.01 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.264 1.584
Niacin (mg) 13.98 0.04 0.019 0.024 0.002 0.007 0.0 0.001 0.0 14.073 84.438
Pantothenic acid (mg) 1.871 0.04 0.016 0.021 0.001 0.002 0.0 n/a 0.0 1.95 11.7
Vitamin B-6 (mg) 0.72 0.04 0.005 0.043 0.001 0.001 0.0 0.0 0.0 0.81 4.86
Folate (mcg) 12.335 6.27 1.345 0.104 0.097 0.102 0.0 0.009 0.0 20.263 121.578
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 122.7 2.0 0.7 0.8 0.0 0.3 0.0 0.0 0.0 126.5 759.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.003 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.438 2.628
Threonine (g) 1.583 0.007 0.0 0.006 0.0 0.0 0.0 n/a n/a 1.596 9.576
Isoleucine (g) 1.891 0.003 0.0 0.008 0.0 0.0 0.0 n/a n/a 1.903 11.418
Leucine (g) 2.775 0.01 0.003 0.011 0.0 0.001 0.0 n/a n/a 2.8 16.8
Lysine (g) 3.104 0.013 0.003 0.009 0.0 0.001 0.0 n/a n/a 3.13 18.78
Methionine (g) 1.007 0.0 0.0 0.003 0.0 0.0 0.0 n/a n/a 1.01 6.06
Cystine (g) 0.514 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.517 3.102
Phenylalanine (g) 1.48 0.01 0.001 0.006 0.0 0.0 0.0 n/a n/a 1.498 8.988
Tyrosine (g) 1.234 0.003 0.0 0.003 0.0 0.0 0.0 n/a n/a 1.24 7.44
Valine (g) 1.85 0.007 0.001 0.01 0.0 0.001 0.0 n/a n/a 1.869 11.214
Arginine (g) 2.405 0.033 0.003 0.022 0.0 0.0 0.0 n/a n/a 2.463 14.778
Histidine (g) 1.11 0.003 0.0 0.004 0.0 0.0 0.0 n/a n/a 1.118 6.708
Alanine (g) 2.241 0.007 0.003 0.005 0.0 0.0 0.0 n/a n/a 2.255 13.53
Aspartic acid (g) 3.413 0.03 0.015 0.017 0.001 0.002 0.0 n/a n/a 3.477 20.862
Glutamic acid (g) 5.571 0.086 0.009 0.028 0.0 0.001 0.0 n/a n/a 5.697 34.182
Glycine (g) 2.508 0.01 0.001 0.007 0.0 0.0 0.0 n/a n/a 2.527 15.162
Proline (g) 1.871 0.003 0.004 0.003 0.0 0.0 0.0 n/a n/a 1.882 11.292
Serine (g) 1.357 0.007 0.005 0.007 0.0 0.0 0.0 n/a n/a 1.376 8.256
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019 0.114
Saturated Fat (g) 8.861 0.013 0.001 0.003 0.0 0.002 0.0 0.001 0.344 9.225 55.35
Phytosterols (mg) n/a 4.95 n/a n/a n/a 0.14 0.0 0.081 n/a 5.171 31.026
Monounsaturated Fat (g) 12.829 0.003 0.001 0.0 0.0 0.001 0.0 0.001 2.953 15.789 94.734
Polyunsaturated (g) 6.64 0.007 0.003 0.009 0.0 0.001 0.0 0.001 1.313 7.974 47.844