Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Berbere
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
-2.25g 		cloves
0.38g 		onion
33.75g 		garlics
1.31g 		potatoes
28.13g 		carrots
56.96g 		beans
88.5g 		paprika
0.86g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) -0.01 0.02 0.37 0.08 0.57 0.53 6.24 0.13 0.17 8.11 32.44
Total Fat (g) -2.24 0.08 0.03 0.01 0.03 0.14 0.67 0.11 1.74 0.57 2.28
Carbohydrates (g) -0.0 0.23 3.15 0.43 4.91 5.46 21.26 0.48 0.79 36.71 146.84
Ash (g) n/a 0.02 0.12 0.02 0.3 0.55 1.42 0.06 0.05 2.55 10.2
Calories (kcal) -19.71 1.211 13.5 1.944 21.656 23.354 114.165 2.493 18.408 177.021 708.084
Starch (g) n/a n/a 0.0 n/a 4.34 0.81 n/a n/a n/a 5.16 20.64
Sucrose (g) n/a 0.0 0.33 n/a 0.05 2.04 n/a 0.01 n/a 2.43 9.72
Glucose (dextrose) (g) n/a 0.0 0.66 n/a 0.09 0.34 n/a 0.02 n/a 1.12 4.48
Fructose (g) n/a 0.0 0.44 n/a 0.08 0.31 n/a 0.06 n/a 0.89 3.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) -0.01 0.03 30.07 0.76 22.31 50.29 58.91 0.08 2.44 164.9 659.6
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) -0.0 0.01 1.43 0.01 0.22 2.7 n/a 0.09 0.32 4.79 19.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) -0.0 0.1 0.6 0.0 0.6 1.6 8.3 0.3 0.5 12.1 48.4
Calcium (mg) -0.09 2.423 7.763 2.362 3.375 18.797 55.755 1.527 0.728 92.638 370.552
Iron (mg) -0.0 0.03 0.07 0.02 0.22 0.17 0.96 0.2 0.13 1.8 7.2
Magnesium (mg) -0.0 0.99 3.375 0.326 6.469 6.835 49.56 1.596 1.664 70.815 283.26
Phosphorus (mg) -0.068 0.394 9.788 1.997 16.031 19.936 90.27 2.976 5.876 147.199 588.796
Potassium (mg) -0.113 4.133 49.275 5.233 118.406 182.272 327.45 20.217 18.512 725.385 2901.54
Sodium (mg) -0.045 0.911 1.35 0.222 1.688 39.302 5.31 0.293 1.04 50.071 200.284
Zinc (mg) -0.0 0.0 0.06 0.02 0.08 0.14 0.57 0.04 0.06 0.95 3.8
Copper (mg) -0.0 0.001 0.014 0.004 0.031 0.028 0.106 0.005 0.023 0.212 0.848
Manganese (mg) n/a 0.113 0.044 0.022 0.042 0.08 0.336 0.007 0.078 0.722 2.888
Selenium (mcg) -0.0 0.0 0.2 0.2 0.1 0.1 1.1 0.0 0.5 2.1 8.4
Vitamin A, IU (IU) n/a 1.988 0.675 0.117 0.563 9515.738 2.655 454.839 0.0 9976.574 39906.296
Retinol (mcg) -18.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -18.54 -74.16
Vitamin A, RAE (mcg_RAE) -18.9 0.101 0.0 0.0 0.0 475.616 0.0 22.744 0.0 479.561 1918.244
Beta Carotene (mcg) -4.343 0.315 0.338 0.065 0.281 4719.136 n/a 238.731 0.0 4954.524 19818.096
Vitamin E (mg) -0.06 0.03 0.01 0.0 0.0 0.38 n/a 0.26 0.01 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) -0.0 0.0 1.35 0.209 2.25 145.818 n/a 113.479 0.0 263.106 1052.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.03 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) -0.0 0.3 2.5 0.4 5.5 3.4 1.1 0.6 0.2 14.0 56.0
Thiamin (mg) -0.0 0.0 0.017 0.003 0.023 0.04 0.115 0.006 0.004 0.207 0.828
Riboflavin (mg) -0.0 0.001 0.01 0.001 0.008 0.034 0.053 0.015 0.001 0.124 0.496
Niacin (mg) -0.0 0.005 0.041 0.009 0.295 0.558 0.487 0.132 0.028 1.556 6.224
Pantothenic acid (mg) n/a n/a 0.041 0.008 0.084 0.154 0.195 0.015 0.016 0.512 2.048
Vitamin B-6 (mg) -0.0 0.002 0.041 0.016 0.084 0.08 0.097 0.035 0.003 0.358 1.432
Folate (mcg) -0.0 0.349 6.413 0.039 4.5 10.822 66.375 0.914 1.352 90.764 363.056
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 -0.0
Choline (mg) -0.5 0.1 2.1 0.3 3.4 5.0 n/a 0.4 0.6 11.5 46.0
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 0.008 0.006 0.071 n/a 0.002 0.091 0.364
Threonine (g) n/a n/a 0.007 0.002 0.023 0.108 0.266 n/a 0.006 0.411 1.644
Isoleucine (g) n/a n/a 0.003 0.003 0.023 0.046 0.274 n/a 0.007 0.355 1.42
Leucine (g) n/a n/a 0.01 0.004 0.034 0.057 0.496 n/a 0.013 0.613 2.452
Lysine (g) n/a n/a 0.014 0.004 0.037 0.057 0.425 n/a 0.008 0.543 2.172
Methionine (g) n/a n/a 0.0 0.001 0.008 0.011 0.097 n/a 0.003 0.121 0.484
Cystine (g) n/a n/a 0.0 0.001 0.008 0.046 0.071 n/a 0.004 0.129 0.516
Phenylalanine (g) n/a n/a 0.01 0.002 0.025 0.034 0.336 n/a 0.009 0.417 1.668
Tyrosine (g) n/a n/a 0.003 0.001 0.023 0.023 0.177 n/a 0.005 0.232 0.928
Valine (g) n/a n/a 0.007 0.004 0.034 0.04 0.327 n/a 0.01 0.422 1.688
Arginine (g) n/a n/a 0.034 0.008 0.028 0.051 0.389 n/a 0.029 0.539 2.156
Histidine (g) n/a n/a 0.003 0.001 0.014 0.023 0.177 n/a 0.004 0.223 0.892
Alanine (g) n/a n/a 0.007 0.002 0.017 0.063 0.266 n/a 0.009 0.362 1.448
Aspartic acid (g) n/a n/a 0.03 0.006 0.143 0.108 0.752 n/a 0.017 1.058 4.232
Glutamic acid (g) n/a n/a 0.088 0.011 0.098 0.211 0.956 n/a 0.04 1.403 5.612
Glycine (g) n/a n/a 0.01 0.003 0.017 0.028 0.248 n/a 0.008 0.314 1.256
Proline (g) n/a n/a 0.003 0.001 0.02 0.028 0.266 n/a 0.007 0.326 1.304
Serine (g) n/a n/a 0.007 0.002 0.025 0.028 0.336 n/a 0.009 0.408 1.632
Cholesterol (mg) -5.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -5.76 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) -1.393 0.02 0.014 0.001 0.008 0.023 0.071 0.018 1.544 0.306 1.224
Phytosterols (mg) n/a 0.96 5.063 n/a 1.406 n/a n/a 1.509 2.444 11.382 45.528
Monounsaturated Fat (g) -0.646 0.006 0.003 0.0 0.0 0.006 0.044 0.011 0.074 -0.502 -2.008
Polyunsaturated (g) -0.083 0.027 0.007 0.003 0.011 0.068 0.398 0.072 0.019 0.522 2.088