Receta African Sweet Potato And Peanut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish: sliced scallions and chopped peanuts
Calories 221.6
Total Fat 5.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Potassium 596.4 mg
Total Carbohydrate 36.9 g
Dietary Fiber 9.4 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		tomatoes
190.0g 		water
948.0g 		coriander
2.7g 		cinnamon
3.9g 		cumin
3.15g 		salt
6.0g 		cloves
1.05g 		cayenne
0.44g 		onion
99.0g 		garlics
5.22g 		carrot
54.29g 		peanut butter
13.33g 		potato
93.6g 		ginger
3.72g 		kale
122.61g 		chick peas
200.0g 		serves
27.0g 		saturated fat
0.9g 		cholesterol
0.0g 		sodium
0.28g 		sugars
8.8g 		protein
9.6g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.48 0.0 0.33 0.16 0.56 0.0 0.06 0.05 1.09 0.33 0.5 2.92 1.47 0.07 4.05 38.6 3.73 0.0 n/a 0.0 0.0 2.98 59.86 59.86
Total Fat (g) 0.05 0.25 0.0 0.48 0.05 0.7 0.0 0.21 0.08 0.1 0.03 0.13 6.6 0.05 0.03 0.86 12.08 9.79 0.9 n/a 0.0 0.0 0.86 33.23 33.23
Carbohydrates (g) 18.83 7.6 0.0 1.48 3.14 1.39 0.0 0.64 0.25 9.25 1.73 5.2 3.2 18.83 0.66 12.27 121.3 0.73 0.0 n/a 0.07 8.8 4.7 220.08 220.08
Ash (g) 0.93 1.54 0.95 0.16 0.14 0.24 5.99 0.06 0.03 0.35 0.08 0.53 0.4 0.93 0.03 1.88 4.96 n/a 0.0 n/a 0.01 0.0 n/a 19.19 19.19
Calories (kcal) 80.496 32.3 0.0 8.046 9.633 11.813 0.0 3.392 1.399 39.6 7.778 22.259 78.38 80.496 2.976 61.305 728.0 106.92 7.956 n/a 0.272 34.056 38.496 1355.572 1355.572
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 0.61 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.07 25.07
Sucrose (g) 2.36 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.98 n/a 1.95 0.32 2.36 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.99 7.99
Glucose (dextrose) (g) 0.9 2.09 n/a n/a 0.04 n/a n/a 0.01 n/a 1.95 n/a 0.32 0.55 0.9 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 6.79 6.79
Fructose (g) 0.66 2.41 n/a n/a 0.04 n/a n/a 0.01 n/a 1.28 n/a 0.3 0.0 0.66 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 5.38 5.38
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 179.13 947.05 0.24 0.41 0.25 0.01 0.07 0.04 88.22 3.06 47.93 0.21 72.33 2.93 103.56 23.06 12.03 0.0 n/a 0.19 0.0 0.48 1553.55 1553.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 4.52 0.0 n/a 0.08 0.07 0.0 0.02 0.05 4.2 0.05 2.57 0.87 3.91 0.06 n/a 21.4 0.0 0.0 n/a 0.06 8.79 0.0 50.58 50.58
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.9 0.0 1.1 2.1 0.3 0.0 0.4 0.1 1.7 0.1 1.5 0.8 2.8 0.1 2.5 34.8 0.0 0.0 n/a 0.0 0.0 0.5 53.4 53.4
Calcium (mg) 28.08 58.9 28.44 19.143 39.078 29.327 1.44 6.783 0.651 22.77 9.448 17.916 7.198 28.08 0.595 165.524 210.0 2.7 0.0 n/a 0.05 0.088 84.48 760.691 760.691
Iron (mg) 0.57 1.84 0.0 0.44 0.32 2.09 0.02 0.09 0.03 0.21 0.09 0.16 0.29 0.57 0.02 2.08 12.48 0.31 0.0 n/a 0.0 0.0 0.67 22.3 22.3
Magnesium (mg) 23.4 20.9 9.48 8.91 2.34 11.529 0.06 2.772 0.669 9.9 1.305 6.515 23.861 23.4 1.6 41.687 230.0 3.24 0.0 n/a 0.053 0.0 10.56 432.181 432.181
Phosphorus (mg) 43.992 36.1 0.0 11.043 2.496 15.719 0.0 1.103 1.289 28.71 7.987 19.002 44.656 43.992 1.265 68.662 732.0 28.89 0.0 n/a 0.092 0.0 75.84 1162.836 1162.836
Potassium (mg) 315.432 357.2 0.0 34.209 16.809 56.322 0.48 11.571 8.862 144.54 20.932 173.728 78.914 315.432 15.438 548.067 1750.0 51.03 0.0 n/a 1.07 0.176 38.4 3938.611 3938.611
Sodium (mg) 51.48 271.7 37.92 0.945 0.39 5.292 2325.48 2.552 0.132 3.96 0.887 37.46 63.451 51.48 0.484 52.722 48.0 217.35 0.0 n/a 0.056 0.0 147.84 3319.581 3319.581
Zinc (mg) 0.28 0.27 0.09 0.13 0.07 0.15 0.01 0.01 0.01 0.17 0.06 0.13 0.36 0.28 0.01 0.54 6.86 0.5 0.0 n/a 0.0 0.0 0.39 10.32 10.32
Copper (mg) 0.14 0.133 0.095 0.026 0.013 0.027 0.002 0.004 0.002 0.04 0.016 0.027 0.076 0.14 0.009 0.356 1.7 0.011 0.0 n/a 0.001 0.0 0.154 2.97 2.97
Manganese (mg) 0.243 0.152 0.0 0.051 0.681 0.105 0.006 0.315 0.009 0.129 0.087 0.076 0.181 0.243 0.009 0.944 4.4 n/a n/a n/a 0.0 0.0 n/a 7.633 7.633
Selenium (mcg) 0.6 0.2 0.0 0.7 0.1 0.2 0.0 0.1 0.0 0.5 0.7 0.1 5.4 0.6 0.0 1.1 16.4 3.9 0.0 n/a 0.0 0.1 0.1 30.6 30.6
Vitamin A, IU (IU) 13279.032 222.3 0.0 0.0 11.505 40.005 0.0 5.565 183.084 1.98 0.47 9069.687 0.0 13279.032 0.0 18852.514 134.0 n/a 0.0 n/a 2.612 0.0 n/a 55081.786 55081.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.648 63.648 63.648
Vitamin A, RAE (mcg_RAE) 663.624 11.4 0.0 0.0 0.585 2.016 0.0 0.284 9.156 0.0 0.0 453.322 0.0 663.624 0.0 942.871 6.0 0.0 0.0 n/a 0.132 0.0 63.648 2816.661 2816.661
Beta Carotene (mcg) 7964.424 133.0 0.0 n/a 4.368 24.003 0.0 0.882 96.096 0.99 0.261 4497.927 0.0 7964.424 0.0 11311.999 80.0 0.0 0.0 n/a 1.568 0.0 0.0 32079.941 32079.941
Vitamin E (mg) 0.24 1.29 0.0 n/a 0.09 0.1 0.0 0.09 0.13 0.02 0.0 0.36 0.79 0.24 0.01 n/a 1.64 0.06 0.08 n/a 0.0 0.0 0.08 5.25 5.25
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 n/a 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.785 0.0 0.0 5305.213 5305.213
Lutein + zeaxanthin (mcg) 0.0 163.4 0.0 n/a 8.658 14.112 0.0 0.0 57.891 3.96 0.835 138.982 0.0 0.0 0.0 48492.255 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48880.093 48880.093
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.41 n/a n/a n/a n/a 0.0 n/a 0.0 1.11 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.61 1.61
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 2.2 17.7 0.0 0.6 0.1 0.2 0.0 0.8 0.3 7.3 1.6 3.2 0.0 2.2 0.2 147.1 8.0 0.0 0.0 n/a 0.0 0.0 3.8 195.7 195.7
Thiamin (mg) 0.075 0.095 0.0 0.006 0.001 0.02 0.0 0.001 0.001 0.05 0.01 0.038 0.015 0.075 0.001 0.135 0.96 0.097 0.0 n/a 0.0 0.0 0.086 1.667 1.667
Riboflavin (mg) 0.056 0.114 0.0 0.008 0.002 0.01 0.0 0.003 0.004 0.03 0.006 0.033 0.015 0.056 0.001 0.159 0.42 0.041 0.0 n/a 0.0 0.002 0.012 0.971 0.971
Niacin (mg) 0.524 1.349 0.0 0.058 0.052 0.144 0.0 0.015 0.038 0.119 0.037 0.532 1.754 0.524 0.028 1.226 3.08 0.91 0.0 n/a 0.004 0.0 0.672 11.066 11.066
Pantothenic acid (mg) 0.749 0.228 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.119 0.031 0.147 0.139 0.749 0.007 0.11 3.18 n/a 0.0 n/a 0.0 0.0 n/a 5.473 5.473
Vitamin B-6 (mg) 0.197 0.209 0.0 n/a 0.006 0.014 0.0 0.006 0.011 0.119 0.065 0.076 0.073 0.197 0.006 0.331 1.08 0.014 0.0 n/a 0.0 0.0 0.002 2.405 2.405
Folate (mcg) 10.296 15.2 0.0 0.0 0.234 0.315 0.0 0.977 0.466 18.81 0.157 10.315 4.666 10.296 0.409 35.557 1114.0 0.54 0.0 n/a 0.028 0.0 16.896 1239.161 1239.161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.0 0.12 0.12
Choline (mg) 11.5 13.3 0.0 n/a 0.4 0.8 0.0 0.4 0.2 6.0 1.2 4.8 8.8 11.5 1.1 n/a 190.4 15.9 n/a n/a 0.0 0.0 12.5 278.9 278.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.019 n/a n/a 0.002 n/a 0.0 n/a n/a 0.01 0.004 0.005 n/a 0.028 0.0 0.049 0.38 n/a 0.0 n/a 0.0 n/a n/a 0.526 0.526
Threonine (g) 0.075 0.076 n/a n/a 0.005 n/a 0.0 n/a n/a 0.02 0.008 0.103 n/a 0.075 0.001 0.184 1.44 n/a 0.0 n/a 0.0 n/a n/a 1.988 1.988
Isoleucine (g) 0.056 0.038 n/a n/a 0.006 n/a 0.0 n/a n/a 0.01 0.011 0.043 n/a 0.056 0.002 0.245 1.66 n/a 0.0 n/a 0.0 n/a n/a 2.128 2.128
Leucine (g) 0.084 0.057 n/a n/a 0.01 n/a 0.0 n/a n/a 0.03 0.016 0.054 n/a 0.084 0.003 0.282 2.74 n/a 0.0 n/a 0.0 n/a n/a 3.36 3.36
Lysine (g) 0.066 0.057 n/a n/a 0.009 n/a 0.0 n/a n/a 0.04 0.014 0.054 n/a 0.066 0.002 0.245 2.58 n/a 0.0 n/a 0.0 n/a n/a 3.133 3.133
Methionine (g) 0.028 0.019 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 0.004 0.011 n/a 0.028 0.0 0.037 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.631 0.631
Cystine (g) 0.019 0.019 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 0.004 0.043 n/a 0.019 0.0 0.049 0.52 n/a 0.0 n/a 0.0 n/a n/a 0.675 0.675
Phenylalanine (g) 0.084 0.057 n/a n/a 0.006 n/a 0.0 n/a n/a 0.03 0.009 0.033 n/a 0.084 0.002 0.208 2.06 n/a 0.0 n/a 0.0 n/a n/a 2.573 2.573
Tyrosine (g) 0.028 0.038 n/a n/a 0.005 n/a 0.0 n/a n/a 0.01 0.004 0.022 n/a 0.028 0.001 0.147 0.96 n/a 0.0 n/a 0.0 n/a n/a 1.243 1.243
Valine (g) 0.084 0.038 n/a n/a 0.009 n/a 0.0 n/a n/a 0.02 0.015 0.038 n/a 0.084 0.003 0.221 1.62 n/a 0.0 n/a 0.0 n/a n/a 2.131 2.131
Arginine (g) 0.056 0.038 n/a n/a 0.007 n/a 0.0 n/a n/a 0.099 0.033 0.049 n/a 0.056 0.001 0.221 3.64 n/a 0.0 n/a 0.0 n/a n/a 4.2 4.2
Histidine (g) 0.028 0.038 n/a n/a 0.005 n/a 0.0 n/a n/a 0.01 0.006 0.022 n/a 0.028 0.001 0.086 1.06 n/a 0.0 n/a 0.0 n/a n/a 1.283 1.283
Alanine (g) 0.075 0.057 n/a n/a 0.007 n/a 0.0 n/a n/a 0.02 0.007 0.06 n/a 0.075 0.001 0.208 1.66 n/a 0.0 n/a 0.0 n/a n/a 2.17 2.17
Aspartic acid (g) 0.356 0.304 n/a n/a 0.017 n/a 0.0 n/a n/a 0.089 0.026 0.103 n/a 0.356 0.008 0.368 4.54 n/a 0.0 n/a 0.001 n/a n/a 6.167 6.167
Glutamic acid (g) 0.15 0.912 n/a n/a 0.014 n/a 0.0 n/a n/a 0.257 0.042 0.201 n/a 0.15 0.006 0.454 6.76 n/a 0.0 n/a 0.003 n/a n/a 8.949 8.949
Glycine (g) 0.056 0.038 n/a n/a 0.008 n/a 0.0 n/a n/a 0.03 0.01 0.027 n/a 0.056 0.001 0.196 1.6 n/a 0.0 n/a 0.0 n/a n/a 2.023 2.023
Proline (g) 0.047 0.038 n/a n/a 0.016 n/a 0.0 n/a n/a 0.01 0.005 0.027 n/a 0.047 0.001 0.245 1.6 n/a 0.0 n/a 0.0 n/a n/a 2.037 2.037
Serine (g) 0.084 0.057 n/a n/a 0.008 n/a 0.0 n/a n/a 0.02 0.01 0.027 n/a 0.084 0.002 0.172 1.94 n/a 0.0 n/a 0.0 n/a n/a 2.404 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 0.0 n/a 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.023 0.023
Saturated Fat (g) 0.019 0.038 0.0 0.027 0.014 0.049 0.0 0.057 0.014 0.04 0.005 0.022 1.269 0.019 0.007 0.11 1.26 3.499 0.067 n/a 0.0 0.0 0.144 6.659 6.659
Phytosterols (mg) 11.232 n/a n/a 1.242 1.014 2.142 0.0 2.688 0.365 14.85 n/a n/a n/a 11.232 0.558 n/a 70.0 n/a 2.25 n/a 0.02 n/a n/a 117.593 117.593
Monounsaturated Fat (g) 0.0 0.038 0.0 0.367 0.01 0.442 0.0 0.015 0.012 0.01 0.001 0.005 2.763 0.0 0.006 0.061 2.72 4.639 0.205 n/a 0.0 0.0 0.198 11.491 11.491
Polyunsaturated (g) 0.009 0.095 0.0 0.047 0.003 0.103 0.0 0.074 0.037 0.02 0.013 0.065 1.51 0.009 0.006 0.417 5.38 1.053 0.586 n/a 0.0 0.0 0.495 9.924 9.924